Crock Pot Polynesian Chicken Veggies Rice Recipes
HEALTHY SLOW COOKER POLYNESIAN CHICKEN
This is not sweet like other polynesian chicken recipies. The recipe is low in fat and the original recipe came from AHA Meals in Minutes. It felt like it needed something so I made a few tweaks. I spoon the chicken and sauce over rice and cooked veggies like broccoli and zucchini). The sauce is not thick, but the rice soaks it up and it is so flavorful! Delicious and healthy!
Provided by Busy Lindsay
Categories Chicken
Time 5h10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Spray inside of slow cooker with non-stick cooking spray.
- Place chicken on the bottom of the slow cooker. Add all other ingredients into slow cooker, cover.
- Cook on high heat for 4 - 6 hours (or until chicken is cooked through). As slow cooker temperatutres can vary, you may need to cook for more or less time.
- Chicken pieces will break apart durring cooking. Spoon chicken and sauce over rice (and veggies if desired).
Nutrition Facts : Calories 876.1, Fat 4.6, SaturatedFat 1, Cholesterol 75.5, Sodium 894.5, Carbohydrate 161.7, Fiber 3.1, Sugar 4.6, Protein 39.7
CROCK POT HAWAIIAN CHICKEN ONE-DISH MEAL
Sweet and sour flavored sauce with chicken pieces and oriental vegetables. Nice for us soccer moms on those nights when everyone is going different directions at different times. Once cooked, you can hold on lowest setting and each family member can dish up whenever they're ready to eat.
Provided by LexingtonMom
Categories One Dish Meal
Time 4h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine chicken and soy sauce in slow cooker and mix to coat. Stir in carrots, water chestnuts, and juice only from pineapples.
- Cook on Low setting for 3 to 4 hours. Refrigerate pineapples until later.
- Twenty minutes before serving, turn heat to High setting. Whisk together sweet and sour sauce, ginger, and cornstarch. Add to crock pot, along with pineapple and vegetables.
- When vegetables are tender, the dish is ready to serve or hold on low. I often serve with white rice.
Nutrition Facts : Calories 270.2, Fat 2.7, SaturatedFat 0.7, Cholesterol 82.6, Sodium 723.9, Carbohydrate 25.4, Fiber 3, Sugar 14.3, Protein 35.4
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