Crock Pot Polynesian Chicken Veggies Rice Recipes

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HEALTHY SLOW COOKER POLYNESIAN CHICKEN



Healthy Slow Cooker Polynesian Chicken image

This is not sweet like other polynesian chicken recipies. The recipe is low in fat and the original recipe came from AHA Meals in Minutes. It felt like it needed something so I made a few tweaks. I spoon the chicken and sauce over rice and cooked veggies like broccoli and zucchini). The sauce is not thick, but the rice soaks it up and it is so flavorful! Delicious and healthy!

Provided by Busy Lindsay

Categories     Chicken

Time 5h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts, halved
6 ounces pineapple juice
3 tablespoons vinegar
3 tablespoons light soy sauce
1 tablespoon fresh ginger, grated
1 -2 garlic clove, minced
1 teaspoon sesame seeds (or more if desired)
1/4 teaspoon crushed red pepper flakes
4 cups rice, cooked
nonstick cooking spray

Steps:

  • Spray inside of slow cooker with non-stick cooking spray.
  • Place chicken on the bottom of the slow cooker. Add all other ingredients into slow cooker, cover.
  • Cook on high heat for 4 - 6 hours (or until chicken is cooked through). As slow cooker temperatutres can vary, you may need to cook for more or less time.
  • Chicken pieces will break apart durring cooking. Spoon chicken and sauce over rice (and veggies if desired).

Nutrition Facts : Calories 876.1, Fat 4.6, SaturatedFat 1, Cholesterol 75.5, Sodium 894.5, Carbohydrate 161.7, Fiber 3.1, Sugar 4.6, Protein 39.7

CROCK POT HAWAIIAN CHICKEN ONE-DISH MEAL



Crock Pot Hawaiian Chicken One-Dish Meal image

Sweet and sour flavored sauce with chicken pieces and oriental vegetables. Nice for us soccer moms on those nights when everyone is going different directions at different times. Once cooked, you can hold on lowest setting and each family member can dish up whenever they're ready to eat.

Provided by LexingtonMom

Categories     One Dish Meal

Time 4h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/4 lbs chicken tenderloins
2 tablespoons soy sauce
2 medium carrots, sliced
1 (8 ounce) can sliced water chestnuts
1 (8 ounce) can pineapple chunks
1/2 cup sweet and sour sauce
2 teaspoons cornstarch
1/2 teaspoon ginger
1 (9 ounce) package frozen oriental-style vegetables

Steps:

  • Combine chicken and soy sauce in slow cooker and mix to coat. Stir in carrots, water chestnuts, and juice only from pineapples.
  • Cook on Low setting for 3 to 4 hours. Refrigerate pineapples until later.
  • Twenty minutes before serving, turn heat to High setting. Whisk together sweet and sour sauce, ginger, and cornstarch. Add to crock pot, along with pineapple and vegetables.
  • When vegetables are tender, the dish is ready to serve or hold on low. I often serve with white rice.

Nutrition Facts : Calories 270.2, Fat 2.7, SaturatedFat 0.7, Cholesterol 82.6, Sodium 723.9, Carbohydrate 25.4, Fiber 3, Sugar 14.3, Protein 35.4

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