Crock Pot Recipe Black Beans And Corn Etc

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CROCKPOT CHICKEN WITH BLACK BEANS AND CORN



Crockpot Chicken with Black Beans and Corn image

Quick, easy, and delicious hearty chicken dish.

Provided by sblades

Categories     Chicken/Poultry

Time 4h5m

Number Of Ingredients 6

2-3 frozen, , boneless chicken breasts
1, 15 oz can black beans, , drained
1, 15 oz can corn, , drained
1, 16 oz jar of your favorite salsa
1 heaping tsp. chili powder
salt to taste

Steps:

  • Place frozen chicken breasts in the crockpot and pour the black beans and corn on top.
  • Stir in the chili powder and turn the crockpot on high.
  • Cook for 3 1/2 to 4 hours on High. Salt to taste. Serve with creamy mashed potatoes, noodles or rice. (See notes under Tips and Stuff for other ideas.)

Nutrition Facts : Calories 234 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 3 grams fat, Fiber 8 grams fiber, Protein 26 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 serving, Sodium 1109 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SLOW COOKER SALSA CHICKEN WITH BLACK BEANS AND CORN



Slow Cooker Salsa Chicken with Black Beans and Corn image

This EASY Slow Cooker Chicken dish is cheesy and delicious, made with boneless chicken breast, black beans, corn and salsa topped with melted cheddar cheese. YUM!

Provided by Gina

Categories     Dinner

Time 6h

Number Of Ingredients 10

2 cups fresh or frozen corn
15 ounce can reduced sodium black beans (rinsed and drained)
2 boneless skinless chicken breasts halved lengthwise (16 oz)
1/2 teaspoon adobo seasoning (or salt to taste)
3/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1 1/4 cups chunky mild salsa
1 cup shredded cheddar (reduced fat Sargento)
chopped cilantro for garnish
optional (serve with avocado and brown rice)

Steps:

  • Combine corn and beans and put them in the slow cooker.
  • Season the chicken with adobo (or salt), garlic powder and cumin then place in the slow cooker and top with salsa.
  • Cover and cook LOW for 6 hours.
  • Top with cheese, cover and cook until melted, about 5 minutes. Garnish with cilantro.
  • To serve, transfer the chicken and vegetables with a slotted spoon and serve over rice or cauliflower rice.

Nutrition Facts : ServingSize 1 piece chicken, 3/4 cup vegetables, Calories 414 kcal, Carbohydrate 43 g, Protein 42 g, Fat 13 g, SaturatedFat 5.5 g, Cholesterol 108 mg, Sodium 866 mg, Fiber 8 g, Sugar 6.5 g

CROCK POT RECIPE BLACK BEANS AND CORN ETC.



Crock Pot Recipe Black Beans and Corn Etc. image

The chicken comes out lovely & tender, the bone in adds flavor. You may substitute Pork Country style ribs for the chicken. If you wish you may brown the thighs before adding to the pot. I say the chili flakes are optional but taste the mixture after 1 hour and then add as much chili flakes to meet the heat that you like. I like close to 2 tsps but it is up to you.

Provided by Bergy

Categories     Low Cholesterol

Time 6h15m

Yield 4 serving(s)

Number Of Ingredients 12

1 (19 ounce) can black beans, rinsed
1 (227 ml) can sliced water chestnuts
1 (7 ounce) can corn kernels
3 leeks, cleaned, white part only, sliced
3/4 cup onion, sweet, chopped
6 garlic cloves, crushed
2 cups carrots, sliced
1 (10 ounce) can Rotel tomatoes & chilies
1 jalapeno pepper, seeds & membrane removed, finely chopped
8 skinless chicken thighs, bone in
1 teaspoon oregano, dried
1 1/2 teaspoons chili flakes (optional)

Steps:

  • Layer half the black beans, water chestnuts, corn, leeks,.
  • onions, carrots, jalapeno, garlic & tomatoes.
  • Sprinkle with the Oregano & chili flakes.
  • Place the thighs on top & repeat layers ending with the last.
  • half of the tomatoes on top.
  • Turn Crock Pot to low and cook for 6 hours.
  • That's all there is to it Hope you enjoy it!

Nutrition Facts : Calories 496.8, Fat 7, SaturatedFat 1.7, Cholesterol 114.5, Sodium 461.3, Carbohydrate 68.4, Fiber 17.1, Sugar 7.4, Protein 43.5

SOUTHWEST BLACK BEAN AND RICE (CROCK-POT)



Southwest Black Bean and Rice (Crock-Pot) image

This is an easy recipe that can be used as a dip, burrito filling, or entree. It has everything you need for filling and healthy meal, it's just your choice how you eat it. :) I hope you enjoy it cause I just love it.

Provided by LocalChef57

Categories     One Dish Meal

Time 9h30m

Yield 12 serving(s)

Number Of Ingredients 10

1 (16 ounce) bag dried black beans
1 (16 ounce) bag brown rice
1 red onion (chopped)
3 jalapeno peppers (seeded and chopped)
7 cups water
1/4 cup lime juice (or lemon)
1 cup cilantro (chopped)
2 (8 ounce) cans diced tomatoes with green chilies
1 (16 ounce) bag frozen corn
1 (16 ounce) bag four-cheese Mexican blend cheese

Steps:

  • Rinse and sort beans. Mix beans, rice, onion, jalapenos, and water into crock-pot. Cook on low for 8.5 hours.
  • Add lime juice, cilantro, tomatoes, corn, and cheese. At this time also add 1/3 cup of desired cajun seasoning (Tony's, Emeril's, Luzianne, etc.). I use Lusianne, because it has less sodium. Continue cooking for another 30 minutes.
  • Serve warm by itself or, wrapped in a flour tortilla like a burrito, or serve with tortilla chips like a dip.
  • Add a dab of sour cream and/or guacamole for color, texture, and taste.

Nutrition Facts : Calories 457.4, Fat 13.4, SaturatedFat 7.7, Cholesterol 40, Sodium 591.9, Carbohydrate 65.6, Fiber 8.3, Sugar 3.5, Protein 21

CHICKEN WITH BLACK BEANS AND CORN



Chicken With Black Beans and Corn image

Make and share this Chicken With Black Beans and Corn recipe from Food.com.

Provided by Kayelem

Categories     Stew

Time 6h5m

Yield 9 cup, 9 serving(s)

Number Of Ingredients 4

1 1/2 lbs chicken breasts, raw
2 (10 ounce) cans diced tomatoes
2 (15 ounce) cans corn, drained
2 (15 ounce) cans black beans

Steps:

  • Put all ingredients in crock pot.
  • Cook on low for 6-8 hours until chicken easily shreds.
  • Mix together.
  • Serve with salsa verde, shredded cheese, avocado, various mexican food toppings.
  • Use Rotel diced tomatos for a bit more spice.
  • Use reduced sodium black beans or fresh black beans to reduce sodium content.

Nutrition Facts : Calories 367.7, Fat 8.8, SaturatedFat 2.3, Cholesterol 48.4, Sodium 145.3, Carbohydrate 48.6, Fiber 11.4, Sugar 4.6, Protein 27.8

GRANDMA SONY'S SLOW COOKER BLACK BEANS



Grandma Sony's Slow Cooker Black Beans image

My mother-in-law whipped up these black beans one day without really paying attention to what she was putting in and served them as a side. I have since had to reverse-engineer them to come up with this slow cooker recipe and found they are extremely versatile. They are excellent in burritos, over rice as a side or main dish, or just as a soup on their own. You can even add cheese to the leftovers to make a great dip for chips!

Provided by DNorth

Categories     Side Dish     Beans and Peas

Time 16h20m

Yield 10

Number Of Ingredients 14

1 pound dry black beans
4 cups chicken broth
1 (14 ounce) can diced tomatoes in juice
2 carrots, peeled and finely chopped
1 large onion, chopped
1 red bell pepper, chopped
2 teaspoons minced garlic, or more to taste
2 teaspoons ground cumin
2 teaspoons salt
2 teaspoons chili powder
1 teaspoon chopped jalapeno pepper, or more to taste
1 teaspoon ground black pepper, or more to taste
1 cup canned corn, drained
¼ cup brown sugar

Steps:

  • Sort black beans and place into a large container. Cover with several inches of cool water; let soak, 8 hours to overnight. Rinse and drain.
  • Combine black beans, chicken broth, tomatoes, carrots, onion, red bell pepper, garlic, cumin, salt, chili powder, jalapeno, and black pepper in a slow cooker.
  • Cover and cook on High until mixture has reduced and beans are tender, about 8 hours. Stir in corn and brown sugar 1 hour before serving.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 42.9 g, Cholesterol 2.4 mg, Fat 1.3 g, Fiber 8.7 g, Protein 11.7 g, SaturatedFat 0.2 g, Sodium 1062.8 mg, Sugar 10.1 g

SLOW COOKER BLACK BEAN AND CORN SALSA CHICKEN RECIPE



Slow Cooker Black Bean and Corn Salsa Chicken Recipe image

This Slow Cooker Black Bean and Corn Salsa Chicken is simple, tasty, and makes a perfect freezer meal. It is fresh, delicious, and full of flavor. You will love this recipe.

Provided by Camille Beckstrand

Categories     Main Course

Time 4h5m

Number Of Ingredients 6

15 ounces black beans (1 can, drained and rinsed)
14 ounces corn (1 can. drained)
½ cup salsa
1 ounce taco seasoning packet
⅓ cup water
1 pound boneless, skinless chicken breasts

Steps:

  • If making this into a freezer meal, label a gallon-sized resealable freezer bag with the title of the recipe and how to long to cook in the slow cooker. (If you aren't making it into a freezer meal, jump ahead to step #5).
  • Dump the black beans, corn, salsa, taco seasoning, and water in the resealable bag and mix until all the ingredients are combined. Add the chicken breasts and zip the bag closed. Place in the freezer until ready to use (it will last in the freezer for up to 90 days).
  • When ready to cook, remove bag from freezer and place in fridge overnight so that it can thaw. Spray slow cooker with non-stick cooking spray and dump bag ingredients into the slow cooker. Cook on high for 4-5 hours or on low for 6-7 hours (until chicken is completely done).
  • Shred meat and serve however you want (in tacos, burritos, nachos, salads, etc). Garnish with cheese, sour cream, avocado, lettuce, tomato, and hot sauce.
  • If you aren't making this into a freezer meal, dump black beans, corn, taco seasoning, and water in crock pot and mix together until seasoning is dissolved. Place chicken breasts on top and spread salsa on chicken. Cook on high for 3-4 hours or low for 5-6 hours. Shred chicken and serve however you want (in tacos, burritos, nachos, salads, etc). Garnish with cheese, sour cream, avocado, lettuce, tomato, and hot sauce.

Nutrition Facts : Calories 374 kcal, Carbohydrate 48 g, Protein 37 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 364 mg, Fiber 12 g, Sugar 6 g, ServingSize 1 serving

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