Crock Pot Skinny Tomato Beef Macaroni Stew Recipes

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CROCK-POT, SKINNY TOMATO BEEF MACARONI STEW



Crock-Pot, Skinny Tomato Beef Macaroni Stew image

This is a super meal in itself! So satisfying smells amazing while cooking and tastes fantastic! It freezes great, too. Each main course serving has 251 calories, 4 grams of fat, and 6 Blue WW Freestyle SmartPoints, and 7 Green. Although this is a crock-pot recipe, I've included directions for making it on the stove-top.

Provided by Nancy

Categories     Main Course

Time 6h15m

Number Of Ingredients 13

1 pound extra-lean ground beef or ground turkey, (see shopping tips)
1½ cups onions
2 cloves garlic, minced
1 (14.5 oz) can reduced-sodium beef broth
1 (26.46 oz) can chopped tomatoes
1 (26 oz) jar pasta sauce, (such as Classico Tomato Basil, Prego or Ragu's Original pasta sauce or your favorite)
2 cups zucchini
1 cup red bell pepper, chopped
1½ tablespoons Worcestershire sauce
1½ teaspoons steak seasoning or Lawry's seasoning salt
3 cups cooked whole grain elbow macaroni (1½ cups uncooked) or penne pasta
2 cups fresh spinach, packed
Black pepper, to taste

Steps:

  • In a large nonstick pan or soup pot, brown ground beef, onions, and garlic until ground beef is no longer pink.
  • To make in the crock-pot: add the cooked beef, broth, tomatoes, pasta sauce, zucchini, red bell pepper, Worcestershire sauce, and steak seasoning. Cover and cook in crockpot 6 hours on low heat or 3 hours on high heat.
  • Stir in cooked macaroni and spinach. Cover and continue to cook for 15 minutes until heated.
  • To make on the stovetop: add the cooked beef, broth, tomatoes, pasta sauce, zucchini, red bell pepper, Worcestershire sauce, and steak seasoning. Bring to a boil. Turn down to a simmer, cover, and simmer for 35 minutes. Stir in cooked pasta and spinach. Cover and heat for 5 minutes.

Nutrition Facts : ServingSize 1.5 cups, Calories 251 kcal, Fat 4 g, SaturatedFat 1 g, Cholesterol 25 mg, Protein 18 g, Carbohydrate 37 g, Fiber 6 g, Sodium 1172 mg, Sugar 12 g

SLOW-COOKER BEEF AND TOMATO STEW



Slow-Cooker Beef and Tomato Stew image

Nothing hits the spot on a chilly winter night like a hearty bowl of stew. Boost the feel-good factor with this lighter version.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1 large yellow onion, diced small
3 medium carrots, cut into 1/4-inch rounds
3 celery stalks, cut into 1/4-inch pieces
2 pounds beef chuck, fat trimmed, cut into 1-inch pieces
1 can (28 ounces) crushed tomatoes
1 cup low-sodium chicken broth
3 garlic cloves, smashed and peeled
Coarse salt and ground pepper
4 cups cooked brown rice
6 tablespoons nonfat plain Greek yogurt
1/3 cup chopped fresh parsley

Steps:

  • In a large skillet, heat oil over medium. Add onion, carrots, and celery and cook, stirring frequently, until vegetables are softened, 10 minutes. Transfer mixture to a 5-to-6-quart slow cooker and add beef, tomatoes, broth, garlic, 1 teaspoon salt, and 1/4 teaspoon pepper.
  • Cover and cook on high, 6 hours, stirring occasionally. To serve, divide brown rice and stew among 6 bowls and top with yogurt and parsley.

Nutrition Facts : Calories 486 g, Fat 19 g, Fiber 7 g, Protein 32 g, SaturatedFat 7 g

SLOW COOKER SWISS STEAK



Slow Cooker Swiss Steak image

I threw this together in my crock pot one day and we loved it! A little time consuming because I sauteed the vegetables and browned the meat first, but it's well worth it. Browning the meat first gives it a better flavor. This is great with mashed potatoes!

Provided by COOKCOOK57

Categories     Main Dish Recipes     Beef     Swiss Steak Recipes

Time 10h30m

Yield 6

Number Of Ingredients 10

¼ cup all-purpose flour
salt and pepper to taste
1 ½ pounds round steak, cut into small pieces
3 tablespoons vegetable oil
3 stalks celery, chopped
1 onion, chopped
3 carrots, shredded
2 (14.5 ounce) cans diced tomatoes with juice
1 tablespoon Worcestershire sauce
2 tablespoons brown sugar, or to taste

Steps:

  • In a shallow bowl, mix the flour, salt, and pepper. Lightly coat the round steak pieces in the flour mixture.
  • Heat the oil in a skillet over medium heat, and saute the celery, onion, and carrots about 5 minutes, until tender. Remove from heat, and set aside. Mix in the round steak pieces, and cook until lightly browned.
  • Place the vegetables and steak in a slow cooker. Mix in the tomatoes with juice, Worcestershire sauce, and brown sugar.
  • Cover, and cook 8 to 10 hours on Low, until the round steak is very tender.

Nutrition Facts : Calories 246.4 calories, Carbohydrate 19.2 g, Cholesterol 38.6 mg, Fat 10.6 g, Fiber 2.9 g, Protein 16.8 g, SaturatedFat 2.4 g, Sodium 314.9 mg, Sugar 10.8 g

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