Crockpot Smothered Flat Iron Steak Recipes

SLOW COOKER SWISS STEAK

Slow Cooker Swiss Steak image

I threw this together in my crock pot one day and we loved it! A little time consuming because I sauteed the vegetables and browned the meat first, but it's well worth it. Browning the meat first gives it a better flavor. This is great with mashed potatoes!

Provided by COOKCOOK57

Categories Main Dish Recipes Beef Swiss Steak Recipes

Time 10h30m

Yield 6

Number Of Ingredients 10

Ingredients

¼ cup all-purpose flour
salt and pepper to taste
1 ½ pounds round steak, cut into small pieces
3 tablespoons vegetable oil
3 stalks celery, chopped
1 onion, chopped
3 carrots, shredded
2 (14.5 ounce) cans diced tomatoes with juice
1 tablespoon Worcestershire sauce
2 tablespoons brown sugar, or to taste

Steps:

In a shallow bowl, mix the flour, salt, and pepper. Lightly coat the round steak pieces in the flour mixture.
Heat the oil in a skillet over medium heat, and saute the celery, onion, and carrots about 5 minutes, until tender. Remove from heat, and set aside. Mix in the round steak pieces, and cook until lightly browned.
Place the vegetables and steak in a slow cooker. Mix in the tomatoes with juice, Worcestershire sauce, and brown sugar.
Cover, and cook 8 to 10 hours on Low, until the round steak is very tender.

Nutrition Facts : Calories 246.4 calories, Carbohydrate 19.2 g, Cholesterol 38.6 mg, Fat 10.6 g, Fiber 2.9 g, Protein 16.8 g, SaturatedFat 2.4 g, Sodium 314.9 mg, Sugar 10.8 g

CROCK POT SMOTHERED STEAK

Crock Pot Smothered Steak image

I received this recipe with a crock pot I bought 15 yrs ago. I have been making this for so long. My family looks forward to me making it.

Provided by Braunda

Categories Steak

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 -2 lb round steak (Cut up in Bite Size Pieces)
2 tablespoons flour
1 medium onion (Diced)
1 medium bell pepper (Diced)
1 (14 1/2 ounce) can diced tomatoes
2 tablespoons soy sauce
salt
pepper
garlic powder

Steps:

Place Steak in the Crock pot Season, Sprinkle Flour.
Add Onions, Bell Peppers, Tomatoes and Soy Sauce.
Cover.
Cook on low 4-6 Hours.

Nutrition Facts : Calories 142.3, Fat 3.1, SaturatedFat 1.1, Cholesterol 43.1, Sodium 524.4, Carbohydrate 9.4, Fiber 1.7, Sugar 3.9, Protein 19

CROCK POT SMOTHERED STEAK

Crock Pot Smothered Steak image

Make and share this Crock Pot Smothered Steak recipe from Food.com.

Provided by Dancer

Categories One Dish Meal

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs round steaks, cut in strips
1/4 teaspoon pepper
1 green pepper, sliced
1 (16 ounce) can tomatoes
3 tablespoons soy sauce
1/3 cup flour
1 teaspoon salt
1 large onion, sliced
8 ounces mushrooms
1 (10 ounce) package frozen French-cut green beans

Steps:

Place steak strips, flour, salt, and pepper in crock pot, stirring well to coat steak.
Add remaining ingredients.
Cover and cook on low 8 hours or high for 4 hours.
Serve with rice.

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