Crockpotsweetsourtofu Recipes

SWEET AND SOUR TOFU VEGGIES

Sweet and Sour Tofu Veggies image

Sweet and sour vegetables made with all kind of surprising ingredients. Give it a try, it's delicious!

Provided by Candice

Yield 4

Number Of Ingredients 19

Ingredients

3 cups water
1 ½ cups long-grain brown rice
1 pound firm tofu
¼ cup unsweetened pineapple juice
2 tablespoons fresh lemon juice
2 tablespoons ketchup
2 tablespoons real maple syrup
2 tablespoons tamari
1 tablespoon dark sesame oil
2 ¼ teaspoons arrowroot powder
2 ½ teaspoons grated fresh ginger root
2 tablespoons vegetable oil
1 onion, thinly sliced
1 carrots, sliced diagonally
4 ounces fresh green beans, cut into 1-inch lengths
1 large chopped red bell pepper
8 ounces fresh mushrooms, sliced
1 zucchini, cut into 1/2-inch slices
1 cup pineapple chunks

Steps:

In a medium saucepan bring 2 cups of the water to a boil over high heat. Add the rice, reduce the heat, and simmer until the rice is tender and water is absorbed, 30 to 40 minutes. Transfer to a serving platter and keep warm.
Remove excess water from the tofu, and then cut it into 1/2-inch cubes.
In a small bowl, whisk the pineapple juice, lemon juice, ketchup, maple syrup, tamari, sesame oil, arrowroot, and ginger together.
In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the onion, carrot, green beans, bell pepper, mushrooms, and zucchini and stir-fry until tender, 3 to 5 minutes.
Add the pineapple juice mixture, tofu and pineapple. Cook, stirring often, until the sauce is thickened, about 2 minutes. Spoon the veggies and sauce over the brown rice and serve.

Nutrition Facts : Calories 665.6 calories, Carbohydrate 94 g, Fat 22.8 g, Fiber 9.5 g, Protein 28.6 g, SaturatedFat 3.3 g, Sodium 631.8 mg, Sugar 25.3 g

SLOW COOKER SWEET POTATOES

Slow Cooker Sweet Potatoes image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 3h10m

Yield 6 to 8 servings

Number Of Ingredients 11

Ingredients

6 to 7 sweet potatoes, peeled and cut into chunks
1 1/2 tablespoons cornstarch
4 tablespoons salted butter
1 cup packed brown sugar
1 teaspoon pumpkin pie spice
1/4 teaspoon cayenne
1 teaspoon vanilla extract
Juice of 1 orange
Pinch of kosher salt
Chopped walnuts, toasted, for serving
Chopped fresh parsley, for serving

Steps:

Toss the sweet potatoes with the cornstarch in a bowl to coat well. Add the mixture to a slow cooker and dot with the butter. Sprinkle over the brown sugar, pumpkin pie spice and cayenne. Pour in the vanilla, orange juice and 1/4 cup water. Season with salt. Place the lid on the slow cooker and cook on low, stirring once or twice, until the potatoes are tender, about 3 hours.
Toss the potatoes once more and transfer to a serving dish. Sprinkle with the walnuts and parsley and serve.

CROCK-POT SWEET & SOUR TOFU

Crock-Pot Sweet & Sour Tofu image

Make and share this Crock-Pot Sweet & Sour Tofu recipe from Food.com.

Provided by iPlayFlonkerton

Categories Soy/Tofu

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb extra firm tofu
1 tablespoon cornstarch
2 tablespoons vegetable oil
1/2 white onion, chopped
1 yellow bell pepper
1 cup small broccoli floret
1 cup sliced carrot
1 (8 ounce) can sliced water chestnuts, drained and rinsed
1 (10 ounce) sweet and sour sauce (La Choy brand)
1 tablespoon water

Steps:

Press moisture out of the tofu and cut into cubes. Place tofu in a gallon-sized plastic bag with the corn starch. Shake bag to coat tofu.
Fry tofu in vegetable oil over medium heat until it has a crunchy coating, about 15 minutes on each side.
Put tofu and vegetables into the Crock-Pot.
Pour bottle of sweet & sour sauce over the top. Add a tablespoon of water to the "empty" jar. Shake and pour over the top of the tofu & vegetables. Stir to combine.
Cover and cook on low for 3 hours.

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