Crockpottofuandveggiestew Recipes

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CROCK POT TOFU AND VEGGIE STEW



Crock Pot Tofu and Veggie Stew image

Based on a recipe from The Simple Little Vegan Slow Cooker. I haven't made this yet but am planning on having it for dinner soon with some homemade biscuits. You can use either fresh or frozen broccoli and cauliflower; both work well.

Provided by KDub275

Categories     Stew

Time 6h15m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 lb extra firm tofu, cubed in bite-sized pieces
2 cups broccoli florets
2 cups cauliflower florets
2 white potatoes, scrubbed, peeled if you like, and diced
1 medium onion, diced
2 carrots, sliced
1 cup frozen corn
1 cup frozen peas
1 cup vegetable stock
1 teaspoon salt
2 teaspoons dried thyme
2 teaspoons dried sage
2 teaspoons dried parsley
1 bay leaf

Steps:

  • Combine all ingredients in crock pot and cook on low for 6-8 hours.
  • Serve warm with rice, pasta, or biscuits.

TOFU AND VEGETABLES (CROCK POT/SLOW COOKER)



Tofu and Vegetables (Crock Pot/Slow Cooker) image

Make and share this Tofu and Vegetables (Crock Pot/Slow Cooker) recipe from Food.com.

Provided by spurfer

Categories     Greens

Time 6h20m

Yield 6 , 6 serving(s)

Number Of Ingredients 6

16 ounces firm tofu, drained and crumbled
1/2 cup onion, chopped
1/2 cup celery, chopped
2 cups bok choy, chopped
2 cups napa cabbage, chopped
1/2 cup peapods, cut in half

Steps:

  • combine all ingredients in slow cooker.
  • cook on low 6 hours.

Nutrition Facts : Calories 69, Fat 3.3, SaturatedFat 0.7, Sodium 33.9, Carbohydrate 4.6, Fiber 1.7, Sugar 2, Protein 7.2

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