Broiled Teriyaki Tofu With Bitter Greens Chili And Scallion Oil Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY TERIYAKI TOFU



Crispy Teriyaki Tofu image

Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 25m

Yield 4

Number Of Ingredients 9

3 tablespoons vegetarian teriyaki sauce
2 green onions, chopped
1 tablespoon sherry
1 teaspoon minced garlic
1 teaspoon Sriracha sauce
½ teaspoon ginger paste
5 tablespoons cornstarch
1 (14 ounce) package extra-firm tofu, pressed and cut into slices
2 tablespoons olive oil

Steps:

  • Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
  • Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
  • Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g

BROILED TERIYAKI TOFU WITH BITTER GREENS, CHILI, AND SCALLION OIL



Broiled Teriyaki Tofu with Bitter Greens, Chili, and Scallion Oil image

Provided by Keith Dixon

Categories     dinner, lunch, main course

Time 50m

Yield 2 dinners and 2 lunches the next day

Number Of Ingredients 12

1 pound very firm tofu sliced into 4 large pieces
4 tablespoons teriyaki sauce
1/4 cup vegetable oil
1 thumb-sized piece of ginger, peeled and halved
3 scallions, white and green parts, sliced
2 garlic cloves, peeled and smashed
2 handfuls of broccolini or broccoli rabe
1 3/4 cup chicken stock
1 tablespoon soy sauce
1 tablespoon sesame oil
1 pinch red pepper flakes
1/2 medium onion, diced

Steps:

  • Heat the broiler and place a rack as close as possible to the flame. Put the tofu pieces on a plate and rub with all over with the teriyaki sauce.
  • Add the vegetable oil, one of the pieces of ginger, half the scallions and the garlic cloves to a small saucepan. Heat to a lively simmer, then turn off the heat and allow the oil to steep for 15 minutes.
  • Bring a large pot of salted water to boil. Add 2 tablespoons salt, then add the broccoli, blanch for 2 minutes, then drain well and shock under cold running water to stop the cooking. Chop into 1-inch lengths and set aside.
  • Heat the chicken stock in a small saucepan over medium heat-add the remaining piece of ginger, the soy sauce and half the sesame oil, and simmer on very low heat.
  • Place the tofu pieces in an ovenproof skillet or on a baking sheet and broil, turning once, until beginning to caramelize all over, about 4 minutes per side.
  • While the tofu is broiling, pick the piece of ginger out of the scallion oil and discard. Heat ½ of the scallion oil in a large saucepan over high heat. Add the chopped broccoli, the red pepper, the onion and the remaining sesame oil and sauté until warmed through.
  • To serve, place a mound of the broccoli in the center of a bowl. Place a piece of broiled tofu over the greens. Ladle some chicken stock around the greens, then add a few spoonfuls of the scallion oil. Repeat with a second bowl, top both bowls with the remaining scallions, and serve.

TOFU AND RICE WITH SCALLION OIL



Tofu and Rice with Scallion Oil image

The genius of this six-ingredient dish lies in the easy but mighty scallion oil. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate preparations involving a myriad of ingredients. This version adds fish sauce and a touch of sugar. The result is an umami-laden sauce that transforms a simple bowl of tofu and rice into an example of Vietnamese home cooking at its simplest and finest. You'll make more scallion oil than needed for this recipe. Refrigerate the leftover oil in an airtight container for up to five days and use it to dress grilled meats, roasted potatoes or vegetables.

Provided by Food Network Kitchen

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 6

One 16-ounce block firm tofu
6 scallions, cut into thin slices (about 1 1/4 cups)
4 1/2 teaspoons fish sauce
3/4 teaspoon sugar
Neutral oil, such as canola or coconut oil, for the scallion oil and frying
Steamed rice, for serving

Steps:

  • Cut the tofu block crosswise into 6 equal segments, then cut the segments into 3 equal pieces to make 18 pieces. Press the tofu pieces between paper towels to dry them. Set aside.
  • Add the scallions, fish sauce and sugar to a medium heatproof bowl and place the bowl next to the stove. Place a wire rack in a baking pan or sheet and place next to the stove as well.
  • Add 2 1/2 inches of oil to a medium heavy-bottomed saucepan or high-walled cast-iron skillet set over medium-high heat. When the oil reaches 190 degrees F (see Cook's Note), ladle out 1/2 cup of oil and slowly pour over the scallion mixture; it should sizzle. Set aside the scallion oil while you fry the tofu.
  • Heat the remaining oil in the saucepan to 375 degrees F. Add the tofu and fry until golden, 8 to 10 minutes. Transfer the tofu to the wire rack-lined baking pan to drain.
  • Divide the tofu among 2 to 3 bowls of rice. Stir the scallion oil to incorporate the oil with the scallions, then ladle generous spoonfuls over the tofu.

GRILLED TERIYAKI TOFU BOWLS



Grilled Teriyaki Tofu Bowls image

Grilling the veggies and tofu adds so much flavor to this vegetarian dish. I recommend using a grill topper or pan to make grilling the vegetables easier. For a lower carb option, serve over cauliflower rice.

Provided by France C

Time 40m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package extra firm tofu, drained and pressed
⅔ cup teriyaki sauce, divided
1 large red bell pepper
2 small zucchini
½ fresh pineapple, peeled and cored
1 large onion
¼ cup olive oil
salt and ground black pepper to taste
2 cups hot cooked rice
1 tablespoon sesame seeds

Steps:

  • Slice tofu into 4 thick slices. Marinate in 1/3 cup of teriyaki sauce while you prepare the vegetables.
  • Cut bell pepper into 4 wedges; remove core and seeds. Cut ends off zucchini, then cut each zucchini in half lengthwise. Slice pineapple into 4 wedges. Cut onion into quarters. Place vegetables and pineapple onto a large platter. Brush with olive oil and season vegetables with salt and pepper.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Grill onions for 4 minutes, turning halfway through. Add bell pepper, zucchini, and pineapple to the grill and continue grilling, turning occasionally, until done to your liking, 8 to 10 minutes. Remove to a platter as each item finishes cooking, and cut into bite-sized pieces when cool enough to handle.
  • Remove tofu from the marinade. Lightly oil the grate and grill 2 to 3 minutes per side.
  • Divide hot rice between 4 bowls. Top with grilled vegetables, pineapple, and tofu. Drizzle with remaining 1/3 cup teriyaki sauce. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 430.6 calories, Carbohydrate 48.1 g, Fat 20.6 g, Fiber 3.9 g, Protein 16.4 g, SaturatedFat 2.9 g, Sodium 1858.7 mg, Sugar 17.3 g

TERIYAKI GRILLED TOFU



Teriyaki Grilled Tofu image

I love tofu, but my family only likes a few of the tofu recipes I make. This is one they really enjoy, though. When the tofu is cooking, I try not to leave the grill as the tofu sometimes can go from lightly charred to being overcooked and dark in a few minutes. I have included the time for marinating the tofu in the preparation time.

Provided by TasteTester

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces extra firm tofu
1/2 cup teriyaki sauce
2 tablespoons honey
1 teaspoon sesame oil
2 garlic cloves, minced
1 -2 teaspoon gingerroot, peeled and grated, to taste
salt and pepper, to taste
2 -3 green onions, thinly sliced
1/2 teaspoon crushed red pepper flakes (optional)

Steps:

  • Coat grill rack throughly with nonstick cooking spray. Preheat grill to medium (300° to 350 ° F). Cut tofu into slices 1/2-inch thick. Place slices in a single layer in a shallow glass dish.
  • In a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste. Pour teriyaki mixture over tofu and cover with plastic wrap. Refrigerate at least 30 minutes.
  • After removing the tofu from the marinade, place the leftover marinade into a sauce pan. Cook over high heat until boiling. Boil marinade until reduced and slightly thick. Turn down heat to very low and start grilling the tofu.
  • Grill tofu 5-6 minutes per side, turning gently, until lightly charred and heated through, being careful not to let tofu overcook. Remove from grill. Drizzle reduced marinade over grilled tofu. Sprinkle with green onions and (if desired) red pepper flakes. Serve at once.

ROASTED TERIYAKI TOFU STEAKS WITH GLAZED GREEN VEGETABLES



Roasted Teriyaki Tofu Steaks With Glazed Green Vegetables image

Make and share this Roasted Teriyaki Tofu Steaks With Glazed Green Vegetables recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

17 ounces fresh firm tofu, cut into 4 pieces (1 lb, 1 ounce)
4 fresh shiitake mushrooms
7 1/4 ounces dried egg noodles
4 1/2 fluid ounces dark soy sauce
4 1/2 fluid ounces mirin (Japanese sweet rice wine)
4 1/2 fluid ounces sake
1 tablespoon sugar
2 tablespoons sunflower oil
2 garlic cloves, finely sliced
7 1/4 ounces broccoli florets
1 leek, white and light green parts finely sliced
7 1/4 ounces pak choi, quartered lengthways
1 fennel bulb, trimmed and finely sliced
2 teaspoons cornflour, mixed with
4 tablespoons cold water
2 spring onions, finely sliced diagonally
1 tablespoon toasted sesame seeds, pan-toasted

Steps:

  • To make the marinade, put the soy sauce, mirin, sake and sugar in a large frying pan and heat, stirring until the sugar has dissolved.
  • Add the tofu and mushrooms, if using. Simmer gently for about 15 minutes, turning the tofu over halfway through cooking.
  • Transfer the tofu steaks to a lightly oiled baking dish or roasting tin.
  • Spoon a little sauce on top and roast in a preheated oven at 220C/425F/Gas 7 for 10 minutes. Keep them warm.
  • Using a slotted spoon, remove the mushrooms from the remaining sauce, squeeze dry and slice finely. Reserve the sauce.
  • To make the glazed vegetables, heat a wok until hot, then add the oil. Add the garlic, broccoli, leek and sliced mushrooms and stir fry for two minutes.
  • Add the pak choi and the fennel. Stir fry for two minutes.
  • Add the reserved sauce and 2½fl oz water, stir, cover and cook for two minutes.
  • Push the vegetables to the back of the wok, add the cornflour mixture to the bubbling juices and stir until thickened.
  • Mix the vegetables into the sauce.
  • Cook the noodles according to the packet instructions, then drain.
  • To serve, put a nest of noodles on warmed plates and pile on the vegetables.
  • Turn the tofu steaks over and put shiny side up on top of the vegetables.
  • Sprinkle with spring onions and toasted sesame seeds and serve.

Nutrition Facts : Calories 526.2, Fat 16.4, SaturatedFat 2.8, Cholesterol 43.4, Sodium 2545.8, Carbohydrate 63.8, Fiber 6.5, Sugar 7.8, Protein 25.7

More about "broiled teriyaki tofu with bitter greens chili and scallion oil recipes"

TERIYAKI TOFU 照り焼き豆腐 - JUST ONE COOKBOOK
teriyaki-tofu-照り焼き豆腐-just-one-cookbook image
2018-05-04 Heat the oil over medium heat, and start dredging tofu in potato starch. Shake off any excess starch and place the tofu in the frying pan. Be …
From justonecookbook.com
4.8/5 (79)
Total Time 25 mins
Category Appetizer, Main Course, Side Dish
Calories 294 per serving


TERIYAKI TOFU - THE HIDDEN VEGGIES
teriyaki-tofu-the-hidden-veggies image
2019-06-29 Drain and press your extra firm tofu to get as much excess water out of it as possible. Cut the tofu into 1/2 inch cubes. Marinate the tofu in the …
From thehiddenveggies.com
5/5 (6)
Calories 419 per serving
Category Main Course


SHEET PAN CRISPY TERIYAKI TOFU AND BROCCOLI - RECIPE …
sheet-pan-crispy-teriyaki-tofu-and-broccoli image
2018-10-17 Preheat oven to 400 degrees F. and spray a rimmed baking sheet with cooking oil. Place the pressed tofu into a large mixing bowl and drizzle with 1 1/2 teaspoons olive oil, 2 teaspoons tamari and 2 teaspoons arrowroot …
From reciperunner.com


CRISPY BAKED TERIYAKI TOFU - EAT WITH CLARITY
crispy-baked-teriyaki-tofu-eat-with-clarity image
2020-12-30 Make sure every piece is well coated. Next, add the tofu to a baking sheet lined with parchment paper or a silicone baking mat. Bake at 425 for 25-30 minutes or until nice and golden brown on the outside. While the …
From eatwithclarity.com


TERIYAKI TOFU AND BROCCOLI - DISHING OUT HEALTH
teriyaki-tofu-and-broccoli-dishing-out-health image
2021-03-10 Garlic: A must in teriyaki sauce recipes, garlic adds an aromatic backbone to the sauce. Honey: I love the viscosity and acidity that honey adds, however you can use maple syrup if making the sauce 100% vegan. Step-by …
From dishingouthealth.com


TERIYAKI TOFU - VEGAN HEAVEN
teriyaki-tofu-vegan-heaven image
2021-01-25 5. Step: Cut the broccoli into florets and cook or steam it.I like mine still a bit crunchy and not too soft. 6. Step: Make the sauce: Place all of the ingredients into a sauce pan and cook for 3-4 minutes on medium heat until …
From veganheaven.org


CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
crispy-baked-teriyaki-tofu-connoisseurus-veg image
2018-12-17 Arrange the tofu pieces in a single layer on the baking sheet. Bake for about 30 minutes, turning halfway through, until browned and crispy. While the tofu bakes, prepare the sauce. Stir ¼ cup of water, brown sugar, soy sauce, …
From connoisseurusveg.com


CRISPY TERIYAKI TOFU RECIPE | JESSICA IN THE KITCHEN
crispy-teriyaki-tofu-recipe-jessica-in-the-kitchen image
2021-07-08 For the Crispy Tofu. In a medium-sized bowl place the pressed and cubed/triangled tofu. Add in the light soy sauce or liquid aminos and toss to coat. Add in the garlic powder, sea salt and black pepper, and cornstarch, and toss …
From jessicainthekitchen.com


TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
teriyaki-tofu-rice-bowl-recipe-the-woks-of-life image
2018-01-23 Teriyaki Tofu: Recipe Instructions. Pat the firm tofu dry with a paper towel, and cut into 1-inch cubes. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of …
From thewoksoflife.com


GINGER TERIYAKI TOFU STIR FRY WITH NOODLES - TALKING MEALS
ginger-teriyaki-tofu-stir-fry-with-noodles-talking-meals image
2018-01-29 Turn off heat on water and add noodles to the hot water. Stir to submerge and remove once soft, about 3-5 minutes. Drain and then rinse with warm water (rice noodles are very starchy and you need to rinse off the …
From talkingmeals.com


BROILED TOFU RECIPE | LEITE'S CULINARIA
broiled-tofu-recipe-leites-culinaria image
2017-03-30 Broil the tofu. Move the oven rack to the position closest to the broiler. Preheat the broiler on high (550°F or 290°C). Line a rimmed baking sheet with aluminum foil and slick it with a little oil. Either brush the glaze on the …
From leitesculinaria.com


RECIPE: GRILLED TERIYAKI TOFU | WHOLE FOODS MARKET
recipe-grilled-teriyaki-tofu-whole-foods-market image
In a wide, shallow dish, whisk together tamari, sesame oil, honey, rice vinegar, ginger and garlic. Add tofu, turn to coat all over, cover and chill for at least 1 hour or overnight. Pat tofu dry, then coat lightly with cooking spray. Grill over …
From wholefoodsmarket.com


SPICY TERIYAKI TOFU STIR FRY - SCHECKEATS
2021-02-15 3 green onions/scallions, the whites and light green thinly sliced 1-2" fresh ginger, cut into matchsticks 1/2 chopped red onion 2-3 cloves garlic, chopped 2-3 carrots, sliced into oblong coins 1 head broccoli, cut into florets 1 bell pepper, sliced 1 tablespoon chili garlic sauce 4-6 tablespoons teriyaki sauce
From scheckeats.com


SHEET PAN TOFU & BROCCOLI TERIYAKI - COOKING FOR PEANUTS
2021-03-27 Preheat the oven to 425°F. Prep Tofu: Transfer the tofu cubes to a reusable container or Ziploc freezer bag and add 1 tablespoon cornstarch. Seal the container and toss the tofu inside until it is evenly coated with the cornstarch. Tofu: Transfer the tofu to a large non-stick baking sheet and place in a single layer.
From cookingforpeanuts.com


TERIYAKI GRILLED TOFU RECIPE - EASY RECIPES
Preheat grill to medium (300°F to 350°F). Cut tofu into slices ½-inch thick. Place slices in a single layer in a shallow glass dish. For the marinade, in a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste.
From recipegoulash.cc


GINGER-SCALLION TOFU SCRAMBLE WITH SPINACH AND CHILI OIL
2021-04-25 Place tofu in pan, gently breaking apart into 1" pieces, and cook, stirring gently with a wooden spoon or heatproof rubber spatula to incorporate, until warmed through and coated in sauce, about 3 ...
From bonappetit.com


EASY TERIYAKI TOFU (VEGAN & GF) - MY DARLING VEGAN
2021-04-19 Stir fry the tofu for 4-5 minutes, stirring occasionally, until the tofu is golden brown on all sides. Remove from heat and transfer the tofu into a small bowl. Return the skillet to medium heat. Add the ginger and garlic and sauté for 30 seconds, until fragrant. Stir in the soy sauce, maple syrup, and rice vinegar.
From mydarlingvegan.com


CRISPY NORI-WRAPPED TOFU WITH TERIYAKI GLAZE ... - THE PLANT-BASED …
2022-04-08 Transfer the fried tofu to a paper-towel lined plate. Heat the remaining oil in the same pan over medium-low heat, then add the ginger (and garlic, if using) and cook for 1 minute until fragrant. Add the mirin or Shaoxing wine, soy sauce or tamari, brown sugar, maple syrup, and sesame oil. Pour in the water and bring the mixture to a simmer.
From theplantbasedwok.com


TERIYAKI TOFU AND BROCCOLI STIR FRY - FOODIECRUSH.COM
Heat the remaining oil in the wok and add the onion. Stir fry for 2-3 minutes then add the broccoli and carefully pour in ¼ cup water, watching so it doesn’t splatter. Stir fry until the broccoli is crisp tender, 2-3 minutes. Pour in the teriyaki sauce, add the Mikimame beans and tofu to the wok, and stir fry, cooking for 3-4 more minutes.
From foodiecrush.com


TERIYAKI TOFU - THE LAST FOOD BLOG
2021-01-26 Heat oil in a wok, then fry the tofu until it is crispy and golden brown. Remove from the wok and keep warm. Add the sliced onion to the wok, cook for a few minutes then add the garlic and ginger, cook for another minute. Add the sauce ingredients. Now add the tofu and bring the sauce to the boil, cook until the sauce thickens.
From thelastfoodblog.com


EASY SWEET AND SPICY TERIYAKI GRILLED TOFU RECIPE
2020-06-30 Instructions. In a small bowl, whisk together the marinade ingredients and set aside. Place the sliced tofu in an appropriately sized dish for marinating and pour the marinade over the tofu, making sure to cover all of the pieces. Place the marinating tofu in the fridge for at least 30 minutes to 1 hour.
From icanyoucanvegan.com


EASY TERIYAKI TOFU STIR FRY WITH BROCCOLI - RUNNING ON REAL FOOD
2021-10-29 Heat the Oil: Heat 1 tablespoon of the avocado oil in a large skillet or wok over medium-high heat. Fry Tofu: Once hot, add tofu and cook, flipping frequently, for about 10 minutes. Once all sides of the tofu cubes are golden, transfer to a plate and set aside.
From runningonrealfood.com


STICKY TERIYAKI TOFU AND CAULIFLOWER WITH SILAN - THE CURIOUS …
2018-11-15 Instructions. Make the silan teriyaki sauce: Whisk together the soy sauce, Soom Silan, mirin, 1/4 cup of water, minced garlic, and onion powder. Add the mixture to a small pot and turn on med-low heat to bring to a simmer.
From thecuriouschickpea.com


CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE
2022-03-15 Pan fry the tofu in a skillet with enough olive oil to coat the skillet until golden brown on all sides, around 20 minutes or so. Stir and flip often to get it crispy on all sides. While the tofu is cooking, make the homemade teriyaki sauce; Once the tofu and teriyaki sauce are finished, mix them together in a skillet
From buildyourbite.com


TERIYAKI TOFU - THE DARING GOURMET
2021-11-11 Let the tofu cubes drain like this for about 20 minutes. In the meantime preheat the oven to 400 F. Transfer the tofu cubes to a bowl, drizzle over the olive oil, and toss to coat. Sprinkle half of the cornstarch and salt evenly over the tofu, toss to combine, then repeat with the remaining half of cornstarch and salt.
From daringgourmet.com


BROILED TERIYAKI TOFU WITH BITTER GREENS, CHILI, AND SCALLION OIL
1 pound very firm tofu sliced into 4 large pieces; 4 tablespoons teriyaki sauce; ¼ cup vegetable oil; 1 thumb-sized piece of ginger, peeled and halved; 3 scallions, white and green parts, sliced; 2 garlic cloves, peeled and smashed; 2 handfuls of broccolini or broccoli rabe; 1 ¾ cup chicken stock; 1 tablespoon soy sauce; 1 tablespoon sesame oil; 1 pinch red pepper flakes
From diningandcooking.com


35 SCALLION RECIPES (+ BEST GREEN ONION DISHES) - INSANELY GOOD
2022-06-01 It features fresh herbs, sweet onions, and rich cream. This recipe is perfect for a busy weeknight or a lazy Sunday afternoon. It’s not complicated, and it only takes 30 minutes to make. Serve it with a slice of crusty bread to soak up the rich flavors of this dish! 3. Baked Scallion (Green Onion) Bread.
From insanelygoodrecipes.com


5 MINUTE STIR FRIED TERIYAKI TOFU | WANDERCOOKS
2021-05-20 Instructions. Pop a wok on medium-high heat and pour in your vegetable oil. Heat up for a minute or two. 1 tbsp vegetable oil. Add the extra firm tofu pieces and stir fry for 2-3 minutes, flipping them and browning all sides as you go. 250 g extra firm tofu. Once the tofu is lightly browned on all edges, pour in the teriyaki sauce.
From wandercooks.com


FLAVORFUL CRISPY BAKED TERIYAKI TOFU RECIPE - CHOOSING CHIA
2021-03-19 Instructions. Preheat the oven to 425 degrees F and line a baking pan with parchment paper. Using a paper towel, press down on the tofu and squeeze out as much water as possible. Cut the tofu into cubes then toss it in a bowl with the avocado oil and cornstarch.
From choosingchia.com


VEGAN TERIYAKI TOFU TRIANGLES RECIPE - RECIPES.NET
2022-04-26 Slice each piece diagonally to form 2 triangles. Transfer to a shallow pan and coat with sauce. Marinate for 10 to 15 minutes. In a wide skillet with olive oil over medium-high heat, sear the marinated tofu, turning the side frequently until they are nicely brown. Garnish the tofu with minced onions and sesame seeds.
From recipes.net


GRILLED TERIYAKI TOFU STEAKS (VEGAN + GLUTEN-FREE)
2020-08-17 Pan-frying the teriyaki tofu. In a frying pan or griddle pan, heat a small amount of cooking oil on medium heat. Add the tofu slices and cook for 3-4 minutes on each side or until crispy. Once the tofu is crispy, add some of the remaining marinade to the pan and cook for a few more minutes, turning the tofu once or twice.
From thepeskyvegan.com


VEGAN CHILI BRAISED TOFU, KOREAN-STYLE - VERY VEGAN VAL
2019-03-24 Prepare the sauce by combining the ginger, garlic, soy sauce, chili paste, brown sugar, vinegar, and 1/3 cup water in a small bowl and whisking smooth. Set aside. Add a small amount of vegetable oil to a large skillet, and start cooking the tofu on a medium-high heat. Flip the tofu slices frequently, and cook until both sides have a light ...
From veryveganval.com


ROASTED TERIYAKI TOFU – CHEF BENNY DORO
2011-10-04 Now preheat your oven to 400 degrees and cut you tofu into 1/2 inch cubes. Now in a bowl add some marinade enough to just get a nice coating on each one and let sit for a few min. Now on a baking tray spread the tofu cubes out and and spoon any leftover marinade on them. Roast for about ten min or until they are starting to get golden brown.
From bennydoro.com


TERIYAKI TOFU AND BROCCOLI BOWLS - EASY TOFU BOWL RECIPE
2020-01-07 Bring a medium pot of water to a boil and add the broccoli. Blanch the broccoli for 5 minutes then immediately transfer the broccoli to an ice bath (a large bowl of water with ice in it) to stop the cooking process. Set aside. Once the tofu has drained, slice in half then into cubes and place into a large bowl.
From tablefortwoblog.com


PAN SEARED TOFU WITH HOMEMADE CHILI OIL - EAT FIGS, NOT PIGS
2022-01-13 Using your hands, rub the salt in to ensure the block is coated. Heat the remaining 2 tablespoons of vegetable oil in a skillet over medium-high heat. Once it’s hot, place the block of tofu into the pan, scored side down. Pan sear until slightly crisp, 3 to 4 minutes. Flip and pan sear another 3 to 4 minutes.
From eatfigsnotpigs.com


CRISPY BAKED TERIYAKI TOFU (VEGAN) - VNUTRITION
2017-01-18 Add the cubes to a bowl with the marinade and toss to coat. Allow marinating for at least 15 minutes and up to 24 hours. Step 2: Bake the Tofu. Preheat oven to 400 degrees. Place the tofu on a baking tray (optional - line baking tray with parchment paper for easy cleanup) and bake for 20-25 minutes, flipping halfway.
From vnutritionandwellness.com


TOFU "CHICKEN" TERIYAKI - THE FOODIE TAKES FLIGHT
2020-11-01 Cooking the Tofu. Heat a large non-stick pan or skillet over high heat. Add some oil. Once hot, place the slabs of tofu and leave to cook for 3 to 4 minutes on each side until lightly golden. Lower the heat to medium and then add in the teriyaki sauce. I started with 1/4 cup and just added more as I went along.
From thefoodietakesflight.com


TERIYAKI TOFU & GRILLED SCALLIONS – CHINESE SOUTHERN BELLE
2021-11-05 Ingredients 1 pkg firm tofu 1 cup sliced peppers, zucchini/squash and/or mushrooms 2 Tablespoon vegetable oil 1 Tablespoon soy sauce ½ cup slivered green onions (2 inch) ¼ cup vegetarian mushroom, oyster, stir-fry sauce blended with Thai sweet chili sauce Instructions Drain tofu, press between two plates to remove excess water.
From globalhearth.com


BAKED TERIYAKI TOFU (GLUTEN-FREE & OIL-FREE) - VEGGIES SAVE THE DAY
2018-01-18 Allow the tofu to marinate for 30 minutes. . Bake the tofu in a 400 degree F oven for 30 minutes. . After 30 minutes, remove the baking dish from the oven. Carefully flip each slice over and brush on a little more sauce. . Return the baking dish to the oven and bake the tofu for an additional 5 minutes. .
From veggiessavetheday.com


CRISPY BAKED TERIYAKI TOFU - SAVOR THE FLAVOUR
2020-10-23 In a bowl, place the cornstarch (or arrowroot) then carefully place the cubes of tofu on top. Gently toss by lifting the bowl and giving it a shake. Continue until all the cubes are coated. Evenly spread out the cubes on the lined baking tray then drizzle with light olive oil and tamari. Bake for 15 minutes at 400F.
From savortheflavour.com


CHICHI'S CHINESE: SILKEN TOFU WITH CHILI OIL - SERIOUS EATS
2019-05-15 The tofu is heated, and good quality soy sauce, chili oil, and sesame oil are poured over. To garnish, minced pickles, scallions and cilantro. It's that easy. The only cooking involved is heating up the tofu, which you do by placing the whole block of …
From seriouseats.com


Related Search