Crunchy Apple Yogurt Sundaes Recipes

APPLESAUCE PARFAITS WITH YOGURT AND CRISPY QUINOA

Applesauce Parfaits with Yogurt and Crispy Quinoa image

Provided by Bobby Flay

Time 1h

Yield 4 servings

Number Of Ingredients 13

Ingredients

3 pounds assorted apples (Macintosh, Granny Smith or Gala), cored, peeled and cut into 1-inch chunks
Juice of 1 lemon
1/4 cup packed light brown sugar
2 tablespoons pure cane sugar, plus more as needed
1 to 3 teaspoons ground cinnamon
Pinch fine sea salt
1 1/4 cups quinoa
2 tablespoons coconut oil
2 tablespoons clover honey
2 cups Greek yogurt (fat-free or 2-percent)
Seeds of 1/2 vanilla bean
1/4 teaspoon pure vanilla extract
Fresh mint sprigs, optional

Steps:

For the applesauce: Put the apples, lemon juice, brown sugar, sugar, cinnamon and salt in a heavy-bottomed saucepan with a lid. Bring to a boil, then cover, turn to heat to low and simmer, stirring occasionally, until the apples are completely soft, 20 to 30 minutes. Taste, and add more sugar if desired.
Off the heat, mash the apples well with a potato masher or a fork. Allow to cool before serving in the parfaits.
For the crispy quinoa: Preheat the oven to 325 degrees F. Line a baking sheet with parchment. Toss the quinoa, coconut oil and honey in a bowl and spread in an even layer on the prepared baking sheet. Bake until lightly golden brown, about 20 minutes. Remove to a baking rack to cool.
For the parfaits: Mix together the yogurt, vanilla bean seeds and vanilla extract in a bowl. Spoon some of the yogurt mixture into four parfait glasses. Scatter some quinoa on top, then spoon in a thick layer of applesauce. Sprinkle with more quinoa, add another thick layer of yogurt, and sprinkle again with quinoa. Add a dollop each of applesauce and yogurt, and a final sprinkling of quinoa. Garnish with fresh mint sprigs if desired.

CRISPY ICE CREAMWICH SUNDAES

Crispy Ice Creamwich Sundaes image

Number Of Ingredients 11

Ingredients

2 cups Special K® crispy rice cereal or Froot Loops® sweetened multi-grain cereal
1/2 cup flaked coconut
1/2 cup coarsely chopped walnuts
1/4 cup firmly packed brown sugar
1/4 cup margarine or butter, melted
1 quart vanilla ice cream, slightly softened
RED CHERRY TOPPING
1 (20-ounce) can frozen sweet cherries, defrosted
1/4 cup sugar
2 tablespoons cornstarch
cherry syrup drained from fruit

Steps:

1. In medium mixing bowl, mix together KELLOGG'S SPECIAL K cereal, coconut, and walnuts. Sift brown sugar over mixture, add butter and toss lightly to combine.2. Press half of mixture into buttered 8 x 8-inch pan spread evenly with ice cream. Sprinkle with remaining cereal mixture press down lightly. Cover freeze until firm. Cut into squares.3. Prepare Red Cherry Topping drain cherries, saving syrup. Combine sugar and cornstarch in saucepan stir in cherry syrup. Cook over medium heat, stirring constantly, until mixture is slightly thickened and clear.4. Remove mixture from heat stir in cherries. Cool. Top squares with Red Cherry Topping.

Nutrition Facts : Nutritional Facts Serves

CRUNCHY APPLE SIDE SALAD

Crunchy Apple Side Salad image

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

QUICK CRUNCHY APPLE SALAD

Quick Crunchy Apple Salad image

Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You'll love this creative combination! -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

6 tablespoons vanilla yogurt
6 tablespoons reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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