Crunchy Cheesy Breaded Fish Fillets Recipes

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CRUNCHY CHEESY FISH AND SPINACH CASSEROLE



Crunchy Cheesy Fish and Spinach Casserole image

What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.

Provided by mstopka

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 11

cooking spray
1 pound fresh spinach
1 teaspoon garlic salt
1 pound cod, cut into large pieces
1 lemon, zested and juiced
1 tablespoon chopped fresh dill
1 teaspoon sea salt
½ teaspoon cracked black pepper
1 cup shredded sharp Cheddar cheese
¼ cup Italian-seasoned bread crumbs
¼ cup panko bread crumbs

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
  • Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
  • Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.

Nutrition Facts : Calories 279.8 calories, Carbohydrate 14.7 g, Cholesterol 78.5 mg, Fat 11.2 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 6.2 g, Sodium 1361.6 mg, Sugar 0.9 g

EASY BREADED FISH FILLETS



Easy Breaded Fish Fillets image

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 9

Nonstick cooking spray
1/2 cup crushed seasoned croutons
1/4 cup grated Parmesan cheese
2 teaspoons dried parsley flakes
1/4 teaspoon paprika
1 egg
1 tablespoon lemon juice
1 tablespoon water
1 lb. fish fillets (1/4 to 1/2 inch thick)

Steps:

  • Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
  • Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
  • Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 290 mg, Sugar 0 g

CRUNCHY BAKED FISH



Crunchy Baked Fish image

Provided by Food Network

Time 20m

Yield 4 servings, 4.4 oz each

Number Of Ingredients 5

1 Tbsp. Mrs. Dash® Chicken Grilling Blend
4 (4 oz.) fish fillets, like tilapia or catfish
1/2 cup corn flake crumbs
vegetable Oil Spray
1 Tbsp. Mrs. Dash® Lemon Pepper Seasoning Blend

Steps:

  • 1.Preheat oven to 400 degrees F.
  • 2.Spray a 9x9 inch baking dish with vegetable oil spray.
  • 3.Place fish in dish.
  • 4.Mix corn flake crumbs with Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Lemon Pepper. Sprinkle over fish.
  • 5.Spray fish lightly with vegetable oil spray.
  • 6.Bake for 20 minutes or until fish flakes easily with fork.

CRUMB-TOPPED BAKED FISH



Crumb-Topped Baked Fish image

Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! -Jean Barcroft, Clarksville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

4 haddock or cod fillets (6 ounces each)
Salt and pepper to taste
1-1/4 cups seasoned bread crumbs
1/4 cup shredded cheddar cheese
1/4 cup butter, melted
1 tablespoon minced fresh parsley
1/2 teaspoon dried marjoram
1/4 teaspoon garlic powder
1/4 teaspoon dried rosemary, crushed

Steps:

  • Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 777mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.

CRISPY FRIED FISH



Crispy Fried Fish image

Bring back the Friday night fish fry tradition with this updated recipe. Using Progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1/3 cup Gold Medal™ all-purpose flour
2 teaspoons seasoned salt
2 eggs
1/2 cup dark beer or water
1 1/2 cups Progresso™ panko crispy bread crumbs
Peanut or corn oil for frying
1 1/2 lb fish fillets (walleye, cod, whitefish or tilapia)

Steps:

  • In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
  • In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
  • Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.

Nutrition Facts : Calories 420, Carbohydrate 39 g, Cholesterol 240 mg, Fat 1 1/2, Fiber 0 g, Protein 41 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 2 g, TransFat 0 g

CHEESY BAKED FILLET OF FISH CASSEROLE



Cheesy Baked Fillet of Fish Casserole image

Make and share this Cheesy Baked Fillet of Fish Casserole recipe from Food.com.

Provided by Martini Guy

Categories     Halibut

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup sour cream
2 tablespoons butter
2 tablespoons lemon juice
1 -1 1/2 lb of firm white fish fillet (halibut, or ling cod work well)
salt
pepper
1/2 medium onion, thinly sliced and seperated into rings
1 -1 1/2 cup grated cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter and blend in the lemon juice and sour cream.
  • Salt and pepper the fish to taste and place in a casserole dish.
  • Spread the onion rings evenly on top.
  • Pour the sour cream mixture over fish, spread evenly and top with the cheese.
  • Bake for 35 minutes or until fish flakes with a fork.

CRISPY BAKED FISH FILLETS



Crispy Baked Fish Fillets image

Make and share this Crispy Baked Fish Fillets recipe from Food.com.

Provided by Lvs2Cook

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons mayonnaise
1/2 teaspoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb orange roughy fillet
1/2 cup fine corn flake crumbs

Steps:

  • Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
  • Bake at 450º for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 128, Fat 3.3, SaturatedFat 0.4, Cholesterol 70.1, Sodium 304.8, Carbohydrate 4.9, Fiber 0.1, Sugar 0.8, Protein 19

SIMPLE RANCHY BREADED FISH FILLETS



Simple Ranchy Breaded Fish Fillets image

I wanted a simple everyday family meal. My entire family, including my 18-month-old, loves this tasty simple fish dish. Delicious!

Provided by CHEEREEO

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 5

¾ cup Italian seasoned bread crumbs
1 (1 ounce) package dry Ranch-style dressing mix
2 ½ tablespoons vegetable oil
1 pound tilapia fillets
2 teaspoons butter

Steps:

  • Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
  • Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.

Nutrition Facts : Calories 310.2 calories, Carbohydrate 18.9 g, Cholesterol 47.2 mg, Fat 13.3 g, Fiber 1.1 g, Protein 26.5 g, SaturatedFat 3.3 g, Sodium 950.6 mg, Sugar 1.3 g

CRUNCHY CHEESY BREADED FISH FILLETS



Crunchy Cheesy Breaded Fish Fillets image

Want to make your next batch of fish fillets crunchy, cheesy and more delicious than any your family has ever tried before? Just follow this easy recipe.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 6 servings

Number Of Ingredients 5

1-1/2 cups finely crushed wheat and barley cereal flakes
1/3 cup KRAFT 100% Grated Parmesan and Romano Cheese
1 tsp. dried Italian seasoning
6 tilapia fillets (1-1/2 lb.)
1 egg, beaten

Steps:

  • Heat oven to 450°F.
  • Combine first 3 ingredients in shallow dish. Dip fish in egg, then in cereal mixture, turning to evenly coat both sides of each fillet with each ingredient.
  • Place in shallow baking dish sprayed with cooking spray.
  • Bake 5 to 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g

HEARTY BREADED FISH SANDWICHES



Hearty Breaded Fish Sandwiches image

Fishing for a burger alternative? Consider it caught. A hint of cayenne is cooled by a creamy yogurt and mayo sauce in this fish sandwich that will put your local drive-thru to shame. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 sandwiches.

Number Of Ingredients 14

1/2 cup dry bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon dried parsley flakes
4 cod fillets (6 ounces each)
4 whole wheat hamburger buns, split
1/4 cup plain yogurt
1/4 cup fat-free mayonnaise
2 teaspoons lemon juice
2 teaspoons sweet pickle relish
1/4 teaspoon dried minced onion
4 lettuce leaves
4 slices tomato
4 slices sweet onion

Steps:

  • In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture., On a lightly oiled grill rack, grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted., Meanwhile, in a small bowl, combine the yogurt, mayonnaise, lemon juice, relish and minced onion; spread over bun bottoms. Top with cod, lettuce, tomato and onion; replace bun tops.

Nutrition Facts : Calories 292 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 483mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 32g protein. Diabetic Exchanges

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