Crunchy Chicken Mango Salad Recipes

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CRUNCHY CHICKEN & MANGO SALAD



Crunchy Chicken & Mango Salad image

This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

Provided by Carolyn Malcoun

Categories     Quick & Easy Low-Calorie Chicken Recipes

Time 20m

Number Of Ingredients 12

⅓ cup orange juice
3 tablespoons rice vinegar
3 tablespoons less-sodium soy sauce
1 tablespoon toasted sesame oil
2 teaspoons sambal oelek
6 cups thinly sliced napa cabbage
2 cups sugar snap peas, thinly sliced diagonally
2 cups shredded cooked chicken breast
1 medium mango, sliced
½ cup coarsely chopped fresh mint
¼ cup sliced scallions
2 tablespoons toasted sesame seeds

Steps:

  • Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.

Nutrition Facts : Calories 284.8 calories, Carbohydrate 24.7 g, Cholesterol 59.5 mg, Fat 8.6 g, Fiber 4.7 g, Protein 27.2 g, SaturatedFat 1.3 g, Sodium 505.3 mg, Sugar 16 g

CRUNCHY JICAMA AND MANGO SALAD WITH CHILE AND LIME



Crunchy Jicama and Mango Salad with Chile and Lime image

Provided by Tyler Florence

Categories     appetizer

Time 15m

Yield about 6 servings

Number Of Ingredients 7

1 medium jicama (about 1 pound)
2 small cucumbers
3 medium mangoes
1/4 cup roughly chopped cilantro leaves, plus sprigs, for garnish
2 teaspoons powdered dried chile - any medium heat kind is fine
2 limes, juiced
Kosher salt

Steps:

  • Peel and cut the jicama into long thin strips. Slice the cucumbers in half, scoop out the seeds and then cut into strips similar in size to the jicama strips. Peel the mangoes, cut the cheeks off, then slice into wedges. Combine all the ingredients in a large mixing bowl with the chopped cilantro, powdered chile and lime juice. When ready to serve, season with a little salt and garnish with fresh cilantro sprigs.

CRUNCHY CORNMEAL CHICKEN WITH MANGO-PEACH SALSA



Crunchy Cornmeal Chicken with Mango-Peach Salsa image

This cornmeal-crusted chicken served with a refreshing mango-peach salsa is an easy way to put a twist on a conventional chicken dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

1/2 cup yellow cornmeal
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 tablespoons vegetable oil
3 medium peaches, peeled, chopped (1 1/2 cups)
1 ripe large mango, seed removed, peeled and chopped (1 1/2 cups)
1 large tomato, seeded, chopped (1 cup)
1/4 cup chopped fresh cilantro
3 tablespoons vegetable oil
2 tablespoons white vinegar
1/4 teaspoon salt

Steps:

  • In shallow dish, mix cornmeal, 1/2 teaspoon salt and the pepper. Coat chicken with cornmeal mixture.
  • In 10-inch skillet, heat 2 tablespoons oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Meanwhile, in large bowl, mix all salsa ingredients. Serve chicken with salsa.

Nutrition Facts : Calories 450, Carbohydrate 30 g, Cholesterol 85 mg, Fat 1, Fiber 5 g, Protein 34 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 12 g, TransFat 0 g

CRUNCHY JICAMA AND MANGO SALAD WITH CHILE AND LIME



Crunchy Jicama and Mango Salad With Chile and Lime image

This recipe is from Tyler Florence (Food Network). It's crunchy, sweet, citrusy, and spicy all in one! A great side dish for Mexican night.

Provided by mamabear22

Categories     Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium jicama (about 1 pound)
2 small cucumbers
3 medium mangoes
1/4 cup roughly chopped cilantro leaf, plus sprigs, for garnish
2 teaspoons powdered dried chilies, any medium heat kind is fine
2 limes, juice of
kosher salt

Steps:

  • Peel and cut the jicama into long thin strips.
  • Slice the cucumbers in half, scoop out the seeds and then cut into strips similar in size to the jicama strips.
  • Peel the mangoes, cut the cheeks off, then slice into wedges.
  • Combine all the ingredients in a large mixing bowl with the chopped cilantro, powdered chile and lime juice.
  • When ready to serve, season with a little salt and garnish with fresh cilantro sprigs.

Nutrition Facts : Calories 243.4, Fat 1.3, SaturatedFat 0.3, Sodium 13.4, Carbohydrate 59.9, Fiber 13.1, Sugar 40.4, Protein 4.4

CRUNCHY THAI BEEF & MANGO SALAD



Crunchy Thai Beef & Mango Salad image

A really colorful and zingy recipe to brighten up a midweek dinner.

Provided by Donal Skehan

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 10

1 teaspoon sunflower oil
225 grams (8 ounces) sirloin steak, trimmed of excess fat
3 tablespoons sweet chile sauce
Juice of 1 lime
1 cucumber, peeled, deseeded and shaved into ribbons
2 carrots, peeled and shaved into ribbons
One 280-gram (9 3/4-ounce) package ready-diced mango (cut larger pieces into smaller dice)
2 baby gem lettuces, leaves separated
Handful of cilantro leaves
2 to 3 sprigs of mint, leaves picked

Steps:

  • Season the steak with salt and pepper. Heat the oil in a griddle or saute pan until smoking hot and sear the steak for 1 to 2 minutes on each side until browned but still rare in the middle. Set aside to rest.
  • Mix the sweet chile sauce with the lime juice in a serving bowl. Add the cucumber, carrots, mango and baby gem lettuces, along with the herbs, and toss through to combine.
  • Slice the steak and serve on top of the salad.

HOT AND CRUNCHY CHICKEN WITH MANGO CHUTNEY SAUCE



Hot and Crunchy Chicken With Mango Chutney Sauce image

My best friend served this the first time they had us over for dinner. It's wonderful. Trout or turkey breast slices can be substituted for the chicken breasts. If there's leftover sauce, it's excellent on sandwiches.

Provided by Kat Wood

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breasts
2 eggs, lightly beaten
3 cups corn flakes, crushed
2 tablespoons butter
4 tablespoons sliced almonds
1 tablespoon grated gingerroot, the kind in the jar works fine
3 tablespoons chopped cilantro, I never use because I don't like cilantro at all. (optional)
4 tablespoons sesame seeds
1 cup mayonnaise (not Miracle Whip)
1 tablespoon sambal oelek chili paste, sauce (red chili paste)
1 tablespoon fresh lemon juice
1/3 cup major grey's mango chutney (I'm sure any brand is fine, but all I ever see is Major Grey's.)

Steps:

  • Combine all ingredients for Mango Chutney Sauce in a a mixing bowl and stir to blend. Refrigerate until ready to serve. Makes 1 1/3 cups.
  • Preheat oven to 350.
  • Beat eggs in a shallow bowl.
  • Dip chicken breasts in egg then dredge in crushed corn flakes.
  • Place butter in a skillet over medium heat. Add almonds, ginger, sambal sauce, cilantro if using, and sesame seeds. Cook until ingredients begin to sizzle. Reduce heat to low and place chicken breasts in pan on top of almond mixture and pressing down to be sure crunchy mixture adheres to chicken breasts. Cook 2 minutes. Slip a spatula under breasts and almond mixture. Remove breasts from pan, turning them over so crunch mixture is on top.
  • Place breasts in baking dish and sprinkle with any crunch mixture left behind in skillet. Finish cooking in 350 oven for 10 minutes or until done (juice runs clear).
  • Place chicken breast on cold sauce and then serve.
  • This dinner is great with steamed rice and a salad.

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