COCONUT CRUSTED CHICKEN TENDERS
Crispy, coconut crusted chicken tenders simply spiced and lightly fried. Enjoy as a weeknight meal or fun appetiser! Gluten Free + Paleo + Whole30
Provided by Sarah
Categories Mains
Time 40m
Number Of Ingredients 8
Steps:
- In a shallow bowl or plate whisk together the starch, salt, cayenne and paprika until well combined. In another small bowl whisk together the eggs. Add the shredded coconut to a third shallow bowl or plate.
- Streamline your coating by setting up the bowls so that they are in order: the starchy spice mixture firsts, eggs second, coconut third. Rip out a large piece of aluminium foil or baking paper and set aside to lay out your chicken pieces as you go.
- Take a chicken tender and dip it into the starchy spice mixture, make sure to dust coat all sides well. Shake off excess starch.
- Next dip the chicken tender in the the egg mixture until fully coated and shake off the excess egg.
- Finally, dip the chicken tender into the shredded coconut and press into the chicken to coat well. Transfer to the foil or baking paper and set aside as you repeat the process until all of your chicken pieces are coated. Make sure not to overcrowd your coated chicken pieces as you go.
- Warm your coconut oil in a large nonstick skillet or pan over a medium heat. When the oil is hot add the chicken tenders and gently fry on each side, about 5-6 minutes or until cooked through. Try not to flip too early or often and leave space in between each piece or your chicken won't crisp up. You will probably need to work in batches so your don't overcrowd your pan. Transfer the cooked chicken tenders to a plate or cooling rack. Repeat until all of your chicken is cooked. Serve immediately and enjoy.
Nutrition Facts : Calories 497 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 190 milligrams cholesterol, Fiber 4 grams fiber, Protein 40 grams protein, SaturatedFat 22 grams saturated fat, ServingSize tenders, Sodium 675 grams sodium, Sugar 2 grams sugar
CRISPY COCONUT CHICKEN DIPPERS WITH WOWEE MAUI MUSTARD
winner of Southern Living Magazine recipe contest
Provided by Lisa Keys
Categories chicken
Time 11m
Number Of Ingredients 14
Steps:
- 1. Cut each chicken breast into 4 to 6 (1-inch) strips.
- 2. Whisk together flour and next 4 ingredients in a bowl. Combine coconut and breadcrumbs in a large shallow dish. Dip chicken pieces in flour mixture, and dredge in coconut mixture.
- 3. Pour oil to a depth of 2 inches in a deep skillet or Dutch oven; heat to 350°.
- 4. Fry chicken, in batches, 2 to 3 minutes or until golden. Drain on paper towels. Sprinkle lightly with salt, if desired. Serve with Wowee Maui Dipping Sauce.
- To make the dipping sauce simply mix all the ingredients together in a bowl.
CRUNCHY COCONUT-COATED CHICKEN DIPPERS
Coconut Chicken Dippers are the perfect casual finger food. A tasty mayo and mango chutney dip pairs perfectly with them.
Provided by My Food and Family
Categories Home
Time 29m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400ºF.
- Combine coating mix, coconut and seasonings in pie plate. Beat egg in second pie plate.
- Dip chicken in egg, then in coating mixture, turning to evenly coat both sides of each strip; place on rimmed baking sheet sprayed with cooking spray. Discard any remaining coating mixture.
- Bake 12 to 14 min. or until chicken is done. Meanwhile, mix mayo, chutney and lime juice.
- Serve chicken as dippers with the sauce.
Nutrition Facts : Calories 370, Fat 18 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 115 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g
COCONUT CRUSTED CHICKEN DIPPERS RECIPE
Come and try our delicious recipe for coconut crusted chicken dippers. With a nutty coconut coating and served with a fiery dip, they are perfect party food
Provided by Nichola Palmer
Categories Dinner, Lunch, Starter
Time 40m
Yield Serves: 4
Number Of Ingredients 10
Steps:
- Place the seasoned flour in a shallow plate, the beaten egg on a second plate and mix the breadcrumbs and coconut on a third plate.
- Dust each piece of chicken in seasoned flour and dip in the beaten egg, then coat in the breadcrumb mixture.
- Half fill a large deep frying pan with the oil and heat until a cube of bread dropped in the hot fat browns in 30 seconds. Fry the chicken, in batches, in the hot oil for 4-5 mins until crisp and golden brown and cooked through. Drain on absorbent kitchen paper.
- For the dip, mix together the curry paste, yoghurt and lime juice until smooth. Spoon the dip into a small dish. Serve the hot chicken on a bed of spinach leaves with the dip.
Nutrition Facts : @context https
CRUNCHY WALNUT-COATED CHICKEN STRIPS
Good ole chicken strips with a more healthy flair - these are delicious! Serve with chutney, honey mustard, or ranch as a dipping sauce.
Provided by Lainie Vansant
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Combine corn flakes and walnut pieces in a gallon-size resealable bag; press air out and seal. Crush corn flakes and walnuts using a rolling pin until cereal is finely crushed and walnuts are the size of rice. Add garlic powder, salt, and pepper; shake bag to mix.
- Dip chicken tenders in the egg to coat, allowing excess egg to drip back into bowl. Transfer chicken to corn flake mixture, 1 at a time, and gently shake until chicken is coated. Arrange coated chicken on the prepared baking sheet.
- Bake in the preheated oven until chicken is cooked through and coating is lightly browned, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 248.4 calories, Carbohydrate 3 g, Cholesterol 84.8 mg, Fat 16.2 g, Fiber 1.4 g, Protein 23.8 g, SaturatedFat 2.1 g, Sodium 123.6 mg, Sugar 0.6 g
BAKED CRISPY COCONUT CHICKEN TENDERS RECIPE
Enjoy restaurant quality chicken tenders with this baked crispy coconut chicken recipe.
Provided by Momma Cyd
Categories Main Course
Time 35m
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees.
- Roughly chop the coconut so it's about the same size as the Panko pieces. Combine it with Panko and spices in a shallow dish. Mix well to distribute all of the spices.
- Place the flour in another shallow dish, and the eggs in another. Give the eggs a quick beating.
- Working with one chicken tender at a time, dredge in flour and then dip in egg, and then finally coat in the coconut Panko mixture. Press in with your fingers to make sure the entire thing is well coated.
- Place chicken tenders on a foil-lined baking sheet that has been sprayed with non-stick cooking spray. I give mine a tiny drizzle of olive oil on top to help them crisp nicely.
- Bake in your 450 degree oven for about 20 minutes or until juices run clear. Try not to overcook them because chicken tenders go from perfect to overcooked really fast! If your tenders are on the small side, they could even be done in about 15 minutes so keep an eye on them. If they're big they can take more like 25. The coconut will be nice and golden and the Panko crisp, but light in color still.
- To make the dipping sauce, combine the preserves, rice wine vinegar, and red pepper flakes in a small bowl until blended.
Nutrition Facts : Calories 366 kcal, Carbohydrate 36 g, Protein 29 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 127 mg, Sodium 570 mg, Fiber 2 g, Sugar 15 g, ServingSize 1 serving
CRISPY FRIED COCONUT CHICKEN TENDERS
Juiciest and slightly sweet tenderloins. Voted best chicken dish in our house! This chicken will be perfectly tender, not greasy, and the best chicken you'll ever eat.
Provided by WMPROS
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 1h45m
Yield 6
Number Of Ingredients 14
Steps:
- Combine milk and vinegar in a bowl. Add tenderloins. Place in the refrigerator to soak for 1 to 2 hours.
- While chicken soaks, prepare egg coating by whisking together eggs, heavy cream, salt, and pepper in a bowl.
- Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. Add almond flour, all-purpose flour, sugar, 1 teaspoon salt, 1 teaspoon pepper, and chili powder. Pulse to combine.
- Preheat the oven to 250 degrees F (120 degrees C). Remove chicken from milk mixture; discard mixture.
- Dip each chicken tender in the egg mixture, then in the coconut coating, pressing generous amounts into the meat.
- Heat oil in a skillet over medium heat. Gently drop coated chicken into the hot oil and fry until golden and no longer pink in the centers, working in batches, about 6 minutes per side. Place fried pieces in the oven to keep warm between batches.
Nutrition Facts : Calories 662.9 calories, Carbohydrate 20 g, Cholesterol 167.5 mg, Fat 45.7 g, Fiber 4.5 g, Protein 43.7 g, SaturatedFat 16 g, Sodium 560.3 mg, Sugar 9.8 g
CRUNCHY COCONUT-COATED CHICKEN DIPPERS
Coconut Chicken Dippers are the perfect casual finger food. A tasty mayo and mango chutney dip pairs perfectly with them.
Provided by My Food and Family
Categories Home
Time 29m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400ºF.
- Combine coating mix, coconut and seasonings in pie plate. Beat egg in second pie plate.
- Dip chicken in egg, then in coating mixture, turning to evenly coat both sides of each strip; place on rimmed baking sheet sprayed with cooking spray. Discard any remaining coating mixture.
- Bake 12 to 14 min. or until chicken is done. Meanwhile, mix mayo, chutney and lime juice.
- Serve chicken as dippers with the sauce.
Nutrition Facts : Calories 370, Fat 18 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 115 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g
CRUNCHY CHICKEN DIPPERS
Make and share this Crunchy Chicken Dippers recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F Beat eggs lightly in shallow dish or pie plate. Dip chicken in eggs, turning over to evenly coat both sides of each strip. Coat chicken evenly with cereal. Place in two 15x10x1-inch baking pans sprayed with cooking spray.
- Bake 25 minute or until chicken is cooked through.
- Serve as dippers with the barbecue sauce.
Nutrition Facts : Calories 255.3, Fat 4.5, SaturatedFat 1, Cholesterol 118.7, Sodium 490.4, Carbohydrate 22.5, Fiber 1.5, Sugar 6.2, Protein 29.9
CRISPY COCONUT CHICKEN FINGERS
Serve these crispy baked chicken fingers with the apricot dipping sauce recipe which I have also posted here. Yummy!
Provided by Marie
Categories Chicken
Time 45m
Yield 2 dozen
Number Of Ingredients 10
Steps:
- Mix together coconut, flour, salt, pepper and garlic powder in flat dish.
- Dip chicken strips into egg, then coat with coconut mixture.
- Place in shallow baking pan and drizzle with melted butter.
- Bake at 400° for 25 minutes or until brown and cooked through, turning once.
- Make sauce by combining apricot preserves and dijon mustard.
Nutrition Facts : Calories 1489.1, Fat 70.6, SaturatedFat 46.6, Cholesterol 392.2, Sodium 1532.6, Carbohydrate 138.4, Fiber 8.9, Sugar 72.9, Protein 83.8
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