Crunchy Fish Nuggets With Dill Sauce Recipes

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HOW TO MAKE FISH NUGGETS



How to Make Fish Nuggets image

These fish nuggets are tender on the inside and incredibly crispy on the outside. Delicious, healthy and easy to make.

Provided by Monika Dabrowski

Categories     Dinner     Snack

Time 32m

Number Of Ingredients 9

1 pound cod (or haddock, skinless, boneless)
2 cups panko breadcrumbs ((2.12 oz))
4 tablespoons regular breadcrumbs
2 tablespoons vegetable oil
2-3 tablespoons flour
1 medium egg
1 teaspoon dijon mustard
Zest of 1 large lemon
Fine sea salt and pepper

Steps:

  • Pat dry the fish thoroughly using a paper towel. Cut the fish into chunks approx. 1 inch (2.5 cm) thick. Pat dry again if necessary.
  • In a large non-stick pan gently heat up the oil (do not let it burn). Add all the breadcrumbs and stir quickly to ensure they are evenly coated in the oil. Lower the heat and fry gently for about 6 minutes stirring all the time until golden. Transfer the breadcrumbs to a bowl and set aside to cool completely.
  • Preheat the oven to 475F/ 240 C/ gas mark 9.Season the fish pieces on both sides.
  • Coat in the flour.
  • In a shallow bowl beat together the egg with the mustard and lemon zest until smooth (using a fork). Dip each fish chunk in the egg mixture gently wiping excess egg on the side of the bowl.
  • Coat in the crumb mixture lightly pressing in for even coverage (do this for each piece individually).
  • Lightly grease the rack so your cod nuggets do not stick to it. Arrange the pieces on top without touching one another and bake in the centre of the oven for about 12 minutes (this should be good for thicker pieces so bake 1-2 minutes less if your fish is not too thick).
  • Remove your baked fish nuggets from the oven and serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 178 kcal, Carbohydrate 17 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 75 mg, Sodium 179 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g

CAJUN FISH NUGGETS



Cajun Fish Nuggets image

Tender bites of fish in a tasty and easy to make dip. You can kiss your neighborhood Fish and Chips shop goodbye. Serve with fries or rice and steamed veggies.

Provided by Pinaygourmet 345142

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup all-purpose flour
1/4 cup cornmeal
1 tablespoon cajun seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup light mayonnaise
2 tablespoons chopped fresh dill or 1 teaspoon dried dill
2 tablespoons lemon juice
1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)

Steps:

  • In large shallow dish, whisk together flour, cornmeal, Cajun seasoning, salt and pepper.
  • In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving.
  • Cut fish into 2-inch chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.
  • Place fish on greased rimmed baking sheet, bake in 450F oven until golden, about 10 minutes.
  • Broil until crisp, about 4 minutes.
  • Serve with reserved mayonnaise mixture for dipping.

Nutrition Facts : Calories 350.5, Fat 13.2, SaturatedFat 2.5, Cholesterol 95.6, Sodium 476.3, Carbohydrate 21.1, Fiber 1.1, Sugar 1.5, Protein 36.6

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