Crunchy Fish Poppers Recipes

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CRUNCHY FISH FINGERS



Crunchy fish fingers image

Even the most finicky kids will want to try these healthy low fat fish fingers

Provided by Good Food team

Categories     Dinner

Time 25m

Number Of Ingredients 8

250g pollock fillets
juice half a lemon
½ tsp fish seasoning (we used Schwartz)
50g polenta
50g dried breadcrumbs
1 omega-3 enriched egg , lightly beaten
2 tbsp olive oil
mangetout, broccoli and mashed potato , to serve

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.
  • Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
  • Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.

Nutrition Facts : Calories 205 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Protein 15 grams protein, Sodium 0.32 milligram of sodium

CRISPY FISH



Crispy Fish image

I have tried this recipe with several varieties of white fish and it is always wonderful. This recipe also works without the flour for those of you who have allergies to wheat. I run a fish market and have shared this recipe with many people and they always come back with rave reviews. Serve with your favorite tartar sauce and chips (French fries)!

Provided by Kristi

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 8

2 cups dry potato flakes
1 cup all-purpose flour
1 tablespoon garlic powder
1 tablespoon seasoning salt
1 tablespoon ground black pepper
2 teaspoons cayenne pepper, or to taste
4 (6 ounce) fillets cod
2 cups butter flavored shortening, for frying

Steps:

  • In medium bowl, combine the potato flakes, flour, garlic powder, seasoning salt, black pepper, and cayenne pepper.
  • Soak fish filets in bowl of cold water.
  • In a deep skillet or deep fryer, melt and heat the shortening to 350 degrees F (175 degrees C).
  • Dredge fish filets in dry mixture and fry in the hot oil for 5 minutes or until fish flakes apart easily. Remove from oil and place on paper towels to absorb excess oil.

Nutrition Facts : Calories 446.4 calories, Carbohydrate 47.2 g, Cholesterol 61.6 mg, Fat 12.3 g, Fiber 3.4 g, Protein 36 g, SaturatedFat 2.9 g, Sodium 834.5 mg, Sugar 1.5 g

CRISPY SHRIMP POPPERS



Crispy Shrimp Poppers image

Hometown cook Jacquelynne Stine entered this terrific appetizer in our Las Vegas, Nevada competition. A crisp, golden coating surrounds her butterflied shrimp stuffed with bacon and cream cheese. You'll want to make a meal of these!

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 20 appetizers.

Number Of Ingredients 7

20 uncooked medium shrimp, peeled and deveined
4 ounces cream cheese, softened
10 bacon strips
1 cup all-purpose flour
2 eggs, lightly beaten
2 cups panko bread crumbs
Oil for deep-fat frying

Steps:

  • Butterfly the shrimp along the outside curves. Spread about 1 teaspoon cream cheese inside each shrimp. Cut bacon strips in half lengthwise; wrap a piece around each shrimp and secure with toothpicks. , In three separate shallow bowls, place the flour, eggs and bread crumbs. Coat the shrimp with flour; dip into eggs, then coat with bread crumbs., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry shrimp, a few at a time, for 3-4 minutes or until golden brown. Drain on paper towels. Discard toothpicks before serving.

Nutrition Facts :

CRISPY FISH FILLETS



Crispy Fish Fillets image

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 6

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

Steps:

  • In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  • Heat oil in a large heavy skillet over medium-high heat.
  • Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  • Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g

CRISPY FISH FINGERS



Crispy Fish Fingers image

Provided by Ellie Krieger

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13

4 slices whole-wheat bread (1-ounce each)
Nonstick cooking spray
1/2 cup whole-wheat flour
1 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 pound flounder fillets
2 eggs, beaten to mix
1/3 cup nonfat plain Greek-style yogurt
2 tablespoons mayonnaise
1 1/2 tablespoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1 tablespoon snipped fresh chives
Pinch cayenne pepper, optional

Steps:

  • Put the bread in the bowl of a food processor and pulse until bread crumbs form. Toast the crumbs in a large, dry nonstick skillet over a medium-high heat, stirring frequently and breaking up the crumbs with a spoon if they begin to stick together, until crisp and golden, about 2 minutes. Remove from heat.
  • Preheat the oven to 400 degrees F.
  • Spray a baking sheet with olive oil cooking spray. On a plate, combine the flour, salt and pepper. Cut the fillets into 4 by 1-inch strips. A few pieces at a time, dip the fish into the flour mixture, dusting off the excess. Dip the fish in the egg and then the bread crumbs. Arrange on the baking sheet and continue until all of the fish is breaded. Bake until golden and cooked through, about 10 minutes.
  • Meanwhile, in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using. Season, to taste, with freshly ground black pepper.
  • Excellent source of: Protein, Niacin, Vitamin B12, Manganese, Phosphorus, Selenium
  • Good source of: Fiber, Thiamin, Riboflavin, Vitamin B6, Vitamin D, Calcium, Copper, Iron, Magnesium, Potassium

Nutrition Facts : Calories 320, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 165 milligrams, Sodium 1030 milligrams, Carbohydrate 35 grams, Fiber 4 grams, Protein 32 grams

EXTRA CRISPY CHICKEN POPPERS



Extra Crispy Chicken Poppers image

This recipe came from being tired of the same old way to have chicken. I decided to try my hand at making extra crispy chicken with little hands in mind. My two toddlers love it and so does my husband. Please post a comment about how you might of changed it.

Provided by Debcancook

Categories     Chicken Breast

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs boneless chicken breasts
2 cups flour
1 teaspoon crushed red pepper flakes
1 teaspoon chili powder
1 teaspoon paprika
4 eggs
8 cups crushed Rice Krispies
vegetable oil, to fry chicken in

Steps:

  • Cut chicken into 1 x 1.5-inch pieces.
  • Scramble eggs with 1 tbsp of water.
  • Add seasonings to the flour.
  • Dunk the chicken in egg mixture then roll to cover in the flour mixture.
  • Funk the chicken back into the egg mixture.
  • Then roll in the crushed Rice Krispies.
  • Fry in the oil for about five minutes or until they float.

Nutrition Facts : Calories 910.3, Fat 27.1, SaturatedFat 7.8, Cholesterol 331.3, Sodium 541.1, Carbohydrate 96.6, Fiber 2.6, Sugar 5.8, Protein 64.1

CRISPY SHRIMP POPPERS



Crispy Shrimp Poppers image

This is a recipe from the August/September 2008 issue of taste of home. Great for entertaining and parties! A little time consuming to prepare, but worth it!

Provided by Shelby Jo

Categories     < 60 Mins

Time 45m

Yield 20 appetizers

Number Of Ingredients 6

20 uncooked medium shrimp, peeled and deveined
4 ounces cream cheese, softened
10 slices bacon, strips
1 cup all-purpose flour
2 eggs, lightly beaten
2 cups panko breadcrumbs

Steps:

  • Butterfly the shrimp along the outside curves.
  • Spread about 1 teaspoon cream cheese inside each shrimp.
  • Cut bacon strips in half lengthwise, wrap a piece around each shrimp and secure with toothpicks.
  • In three separate shallow bowls, place the flour, eggs, and bread crumbs.
  • Coat the shrimp with flour, dip into eggs, then coat with bread crumbs.
  • In an electric skillet or deep fat fryer, heat oil to 375°F.
  • Fry shrimp, a few at a time, for 3-4 minutes or until golden brown.
  • Drain on paper towels.
  • Discard toothpicks before serving.

Nutrition Facts : Calories 114.6, Fat 4.9, SaturatedFat 2, Cholesterol 35.1, Sodium 171.8, Carbohydrate 12.9, Fiber 0.7, Sugar 0.9, Protein 4.3

CRUNCHY JALAPEñO TACO POPPERS RECIPE BY TASTY



Crunchy Jalapeño Taco Poppers Recipe by Tasty image

Here's what you need: jalapeñoes, ground beef, taco seasoning, kosher salt, ground black pepper, fresh cilantro, extra virgin olive oil, medium white onion, garlic, shredded cheese blend, cream cheese, eggs, flour, cornflake cereal, cornflake cereal, canola oil, fresh cilantro, fresh lime juice, salsa

Provided by Betsy Carter

Categories     Appetizers

Yield 24 poppers

Number Of Ingredients 19

24 jalapeñoes
1 lb ground beef
1 oz taco seasoning, 1 package
2 teaspoons kosher salt, plus more to taste
1 teaspoon ground black pepper
¼ cup fresh cilantro, chopped
2 tablespoons extra virgin olive oil
1 medium white onion, diced
2 cloves garlic, minced
1 cup shredded cheese blend
½ cup cream cheese
4 eggs, beaten
1 ½ cups flour, mixed with 1 tsp salt and 1 tsp pepper
4 cups cornflake cereal, crushed
1 cup cornflake cereal, finely ground
8 cups canola oil
¼ cup fresh cilantro, chopped
1 tablespoon fresh lime juice, for seasoning
salsa, for serving

Steps:

  • Slice the jalapeños lengthwise down the center, taking care to cut through only one side and leaving the pepper as intact as possible. Remove the seeds.
  • In a large bowl, combine the ground beef, taco seasoning, salt, pepper, and cilantro. Mix to combine.
  • Heat the olive oil in a large pan over medium heat. Cook the onion for 1 minute, then add garlic and cook another minute.
  • Add the beef mixture and cook until browned, approximately 5 minutes. Remove from the heat and let cool completely.
  • In a clean, large bowl, combine the cooled beef mixture, shredded cheese, and cream cheese.
  • Transfer the beef mixture to a piping bag or zip-top bag with a corner snipped off.
  • Pipe the beef mixture into the jalapeños, then close the peppers.
  • Heat a large pot filled with the oil until it reaches 325ºF (170ºC).
  • Add the seasoned flour, eggs, and cornflakes to 3 separate shallow bowls. Dip the peppers in the egg, then the flour, followed by the egg again, and then the cornflakes. Dip once more in the egg and finish with a second dip in the cornflakes.
  • Fry the peppers, in batches, for 2½ minutes until golden brown. Remove with a slotted spoon or tongs and drain on a wire cooling rack.
  • Season the peppers well with salt and fresh lime juice.
  • Serve warm with salsa for dipping.
  • Enjoy!

Nutrition Facts : Calories 862 calories, Carbohydrate 28 grams, Fat 79 grams, Fiber 1 gram, Protein 10 grams, Sugar 3 grams

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