CRUNCHY FISH FINGERS
Even the most finicky kids will want to try these healthy low fat fish fingers
Provided by Good Food team
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.
- Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
- Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.
Nutrition Facts : Calories 205 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Protein 15 grams protein, Sodium 0.32 milligram of sodium
CRISPY FISH
I have tried this recipe with several varieties of white fish and it is always wonderful. This recipe also works without the flour for those of you who have allergies to wheat. I run a fish market and have shared this recipe with many people and they always come back with rave reviews. Serve with your favorite tartar sauce and chips (French fries)!
Provided by Kristi
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, combine the potato flakes, flour, garlic powder, seasoning salt, black pepper, and cayenne pepper.
- Soak fish filets in bowl of cold water.
- In a deep skillet or deep fryer, melt and heat the shortening to 350 degrees F (175 degrees C).
- Dredge fish filets in dry mixture and fry in the hot oil for 5 minutes or until fish flakes apart easily. Remove from oil and place on paper towels to absorb excess oil.
Nutrition Facts : Calories 446.4 calories, Carbohydrate 47.2 g, Cholesterol 61.6 mg, Fat 12.3 g, Fiber 3.4 g, Protein 36 g, SaturatedFat 2.9 g, Sodium 834.5 mg, Sugar 1.5 g
CRISPY SHRIMP POPPERS
Hometown cook Jacquelynne Stine entered this terrific appetizer in our Las Vegas, Nevada competition. A crisp, golden coating surrounds her butterflied shrimp stuffed with bacon and cream cheese. You'll want to make a meal of these!
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 20 appetizers.
Number Of Ingredients 7
Steps:
- Butterfly the shrimp along the outside curves. Spread about 1 teaspoon cream cheese inside each shrimp. Cut bacon strips in half lengthwise; wrap a piece around each shrimp and secure with toothpicks. , In three separate shallow bowls, place the flour, eggs and bread crumbs. Coat the shrimp with flour; dip into eggs, then coat with bread crumbs., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry shrimp, a few at a time, for 3-4 minutes or until golden brown. Drain on paper towels. Discard toothpicks before serving.
Nutrition Facts :
CRISPY FISH FILLETS
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g
CRISPY FISH FINGERS
Steps:
- Put the bread in the bowl of a food processor and pulse until bread crumbs form. Toast the crumbs in a large, dry nonstick skillet over a medium-high heat, stirring frequently and breaking up the crumbs with a spoon if they begin to stick together, until crisp and golden, about 2 minutes. Remove from heat.
- Preheat the oven to 400 degrees F.
- Spray a baking sheet with olive oil cooking spray. On a plate, combine the flour, salt and pepper. Cut the fillets into 4 by 1-inch strips. A few pieces at a time, dip the fish into the flour mixture, dusting off the excess. Dip the fish in the egg and then the bread crumbs. Arrange on the baking sheet and continue until all of the fish is breaded. Bake until golden and cooked through, about 10 minutes.
- Meanwhile, in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using. Season, to taste, with freshly ground black pepper.
- Excellent source of: Protein, Niacin, Vitamin B12, Manganese, Phosphorus, Selenium
- Good source of: Fiber, Thiamin, Riboflavin, Vitamin B6, Vitamin D, Calcium, Copper, Iron, Magnesium, Potassium
Nutrition Facts : Calories 320, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 165 milligrams, Sodium 1030 milligrams, Carbohydrate 35 grams, Fiber 4 grams, Protein 32 grams
EXTRA CRISPY CHICKEN POPPERS
This recipe came from being tired of the same old way to have chicken. I decided to try my hand at making extra crispy chicken with little hands in mind. My two toddlers love it and so does my husband. Please post a comment about how you might of changed it.
Provided by Debcancook
Categories Chicken Breast
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut chicken into 1 x 1.5-inch pieces.
- Scramble eggs with 1 tbsp of water.
- Add seasonings to the flour.
- Dunk the chicken in egg mixture then roll to cover in the flour mixture.
- Funk the chicken back into the egg mixture.
- Then roll in the crushed Rice Krispies.
- Fry in the oil for about five minutes or until they float.
Nutrition Facts : Calories 910.3, Fat 27.1, SaturatedFat 7.8, Cholesterol 331.3, Sodium 541.1, Carbohydrate 96.6, Fiber 2.6, Sugar 5.8, Protein 64.1
CRISPY SHRIMP POPPERS
This is a recipe from the August/September 2008 issue of taste of home. Great for entertaining and parties! A little time consuming to prepare, but worth it!
Provided by Shelby Jo
Categories < 60 Mins
Time 45m
Yield 20 appetizers
Number Of Ingredients 6
Steps:
- Butterfly the shrimp along the outside curves.
- Spread about 1 teaspoon cream cheese inside each shrimp.
- Cut bacon strips in half lengthwise, wrap a piece around each shrimp and secure with toothpicks.
- In three separate shallow bowls, place the flour, eggs, and bread crumbs.
- Coat the shrimp with flour, dip into eggs, then coat with bread crumbs.
- In an electric skillet or deep fat fryer, heat oil to 375°F.
- Fry shrimp, a few at a time, for 3-4 minutes or until golden brown.
- Drain on paper towels.
- Discard toothpicks before serving.
Nutrition Facts : Calories 114.6, Fat 4.9, SaturatedFat 2, Cholesterol 35.1, Sodium 171.8, Carbohydrate 12.9, Fiber 0.7, Sugar 0.9, Protein 4.3
CRUNCHY JALAPEñO TACO POPPERS RECIPE BY TASTY
Here's what you need: jalapeñoes, ground beef, taco seasoning, kosher salt, ground black pepper, fresh cilantro, extra virgin olive oil, medium white onion, garlic, shredded cheese blend, cream cheese, eggs, flour, cornflake cereal, cornflake cereal, canola oil, fresh cilantro, fresh lime juice, salsa
Provided by Betsy Carter
Categories Appetizers
Yield 24 poppers
Number Of Ingredients 19
Steps:
- Slice the jalapeños lengthwise down the center, taking care to cut through only one side and leaving the pepper as intact as possible. Remove the seeds.
- In a large bowl, combine the ground beef, taco seasoning, salt, pepper, and cilantro. Mix to combine.
- Heat the olive oil in a large pan over medium heat. Cook the onion for 1 minute, then add garlic and cook another minute.
- Add the beef mixture and cook until browned, approximately 5 minutes. Remove from the heat and let cool completely.
- In a clean, large bowl, combine the cooled beef mixture, shredded cheese, and cream cheese.
- Transfer the beef mixture to a piping bag or zip-top bag with a corner snipped off.
- Pipe the beef mixture into the jalapeños, then close the peppers.
- Heat a large pot filled with the oil until it reaches 325ºF (170ºC).
- Add the seasoned flour, eggs, and cornflakes to 3 separate shallow bowls. Dip the peppers in the egg, then the flour, followed by the egg again, and then the cornflakes. Dip once more in the egg and finish with a second dip in the cornflakes.
- Fry the peppers, in batches, for 2½ minutes until golden brown. Remove with a slotted spoon or tongs and drain on a wire cooling rack.
- Season the peppers well with salt and fresh lime juice.
- Serve warm with salsa for dipping.
- Enjoy!
Nutrition Facts : Calories 862 calories, Carbohydrate 28 grams, Fat 79 grams, Fiber 1 gram, Protein 10 grams, Sugar 3 grams
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- Preheat the oven to 180°C/350°F/gas 5. Tear the bread into a food processor, add 2 tablespoons of oil and grate in the zest of half a lemon.
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- Use a paper towel to dry any excess moisture from the fish fillets. Cut each fillet in half lengthwise, and into fourths widthwise. Depending on the size and thickness of each fillet, you should be left with about 12 pieces or poppers per fillet.
- Spread the flour and Panko crumbs out on 2 separate flat plates. Set aside. Crack the eggs in a separate bowl and lightly beat until the whites and yolks are thoroughly mixed. You may also add a few tablespoons of water to the eggs to thin them out, if desired.
- Flour each popper, being careful to fully coat each piece of fish. This is important for two reasons: first, the flour continues to absorb moisture from the fillet, making it crispy when fried. Second, this base layer makes it easier to coat the fish with the egg.
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