Crunchy Granola Bar Recipes

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CRUNCHY GRANOLA BREAKFAST CEREAL



Crunchy Granola Breakfast Cereal image

I'm a huge fan of crunchy granola breakfast cereals, but wanted to make my own so I could change it up now and again. Makes a great addition to yogurt or topping for ice cream.

Provided by MichelleCarver

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h35m

Yield 25

Number Of Ingredients 16

6 cups rolled oats
1 cup freshly ground flax seed meal
1 cup steel-cut oats
1 cup oat bran
½ cup wheat germ
1 cup chopped pecans
¾ cup agave nectar
½ cup canned pumpkin
½ cup brown sugar
½ cup water
2 tablespoons canola oil
2 tablespoons vanilla extract
2 teaspoons pumpkin pie spice
1 teaspoon sea salt
1 cup finely chopped dates
1 cup miniature chocolate chips

Steps:

  • Preheat oven to 275 degrees F (135 degrees C). Line baking sheets with parchment paper.
  • Mix rolled oats, flax seed meal, steel-cut oats, oat bran, wheat germ, and pecans in a large bowl. Whisk agave nectar, pumpkin, brown sugar, water, canola oil, vanilla extract, pumpkin pie spice, and sea salt in a separate bowl, stirring until brown sugar and salt are dissolved. Pour liquid ingredients over rolled oats mixture and stir to coat. Spread mixture on prepared baking sheets.
  • Bake in the preheated oven for 1 hour, stirring every 20 minutes. Stir dates into granola and continue baking until granola is lightly golden brown, 20 to 30 more minutes, stirring once. Let cool completely and mix miniature chocolate chips into granola. Store in an airtight container.

Nutrition Facts : Calories 283.1 calories, Carbohydrate 45.4 g, Fat 10.4 g, Fiber 6.8 g, Protein 6.3 g, SaturatedFat 2.1 g, Sodium 76 mg, Sugar 20.7 g

CRISPY HONEY NUT GRANOLA BARS



Crispy Honey Nut Granola Bars image

Crispy and not too sweet, these granola bars are loaded with oats, nuts, coconut, and dried fruit.

Provided by Jennifer Segal

Categories     Breakfast & Brunch

Time 35m

Yield Makes 12 to 16 granola bars

Number Of Ingredients 11

1½ cups old fashioned rolled oats
1 cup chopped walnuts
½ cup sliced almonds
⅔ cup shredded unsweetened coconut (available at Whole Foods or natural food markets)
½ cup honey
3 tablespoons packed light brown sugar
2 tablespoons unsalted butter
1½ teaspoons vanilla extract
¼ teaspoon plus ⅛ teaspoon salt
1 cup crisp rice cereal, such as Rice Krispies
¾ cup dried fruit, such as cranberries, diced apricots, blueberries, currants, etc.

Steps:

  • Preheat the oven to 350°F. Line a baking sheet with heavy duty aluminum foil.
  • Spread the oats, walnuts and almonds onto the prepared baking sheet. Place in the oven and toast for 7 minutes. Add the coconut and toss well with a rubber spatula, then place back in the oven to cook for 4 to 5 minutes more. Keep an eye on it towards the end; you want the coconut to turn golden but not burn.
  • In the meantime, combine the honey, brown sugar, butter, vanilla extract and salt in a small saucepan and place over medium-high heat. Whisk and bring to a rapid boil, then turn off the heat and set aside.
  • Once the oat mixture is done, remove it from the oven and reduce the heat to 300°F. Combine the oat mixture, honey mixture, rice cereal, and dried fruit in a large bowl and toss well. (Reserve the aluminum foil.)
  • Use the reserved foil to line a 9x13-inch baking dish, then spray the foil with nonstick cooking spray. Turn the granola bar mixture out into the prepared baking dish and spread evenly, patting down with a spatula. Be sure the heat is reduced to 300°F, then bake until lightly golden, 20 to 23 minutes. Remove from the oven and cool completely, 1 to 1½ hours. Use the foil overhang to transfer the bars to a cutting board, then use a large, sharp knife to cut into rectangles. Store the bars in a single layer in an airtight container, or wrap the bars individually in aluminum foil, for up to a week at room temperature.
  • Note: You can swap in your favorite nuts and seeds as long as you keep the proportions of dry to wet ingredients the same. You can also toss in some dried fruit. On occasion, I'll sprinkle some chocolate chips over top for the kids (you can't mix them in or they'll melt).
  • Note: Be sure your oven is fully preheated before toasting nuts; the initial blast of heat to preheat the oven can burn them.
  • Freezer-Friendly Instructions: The granola bars can be frozen for up to 3 months. Let them cool completely and store in an airtight container separating layers with parchment paper or aluminum foil. Before serving, remove them from the container and let them come to room temperature.

Nutrition Facts : ServingSize 1 bar, Calories 140, Fat 7g, Carbohydrate 19g, Protein 2g, SaturatedFat 3g, Sugar 12g, Fiber 2g, Sodium 60mg, Cholesterol 4mg

CRUNCHY GRANOLA



Crunchy Granola image

This granola makes a GREAT, filling snack. Good dry or with milk. It is very addictive, but it's good for you, so enjoy!

Provided by ciao4293

Categories     Breakfast

Time 55m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 8

1 1/2 cups brown sugar
1/2 cup water
4 teaspoons pure vanilla extract
1 teaspoon salt
8 cups rolled oats
1 cup pecans, coarsely chopped
1 cup almonds, coarsely chopped
dried fruits, if desired (I usually add cherry flavored cranberries and dates)

Steps:

  • Heat oven to 275 degrees F.
  • Line 2 cookie sheets with parchment paper.
  • Combine brown sugar and water in a 4 cup microwave proof cup.
  • Microwave on high 5 minutes until sugar is completely dissolved.
  • Remove from microwave and stir in vanilla and salt.
  • In large mixing bowl, mix oats, nuts, and brown sugar mixture.
  • Mix thoroughly.
  • Spread onto cookie sheets and bake 45 minutes-1 hour until golden brown.
  • When granola has cooled completely, add fruits if you wish and store in airtight container.

Nutrition Facts : Calories 533.3, Fat 19.2, SaturatedFat 1.9, Sodium 293, Carbohydrate 80.9, Fiber 9.1, Sugar 34, Protein 12.5

CRUNCHY GRANOLA BARS



Crunchy Granola Bars image

I love those nature's valley crunchy granola bars and I also like those sweet and salty granola bars as well as fruit granola bars! But notice how you can't seem to get everything you want in a granola bar without sacrificing the healthy aspects. Anyhow, I adapted this recipe from one off a blog I stumbled across (http://katescreativekitchen.blogspot.com/2009/03/sweet-and-salty-granola-bars.html--she has other good recipes to offer also!).

Provided by Dulcet Kitchen

Categories     Lunch/Snacks

Time 35m

Yield 1 bar, 20 serving(s)

Number Of Ingredients 12

3 cups oats, toasted (I use the quick-cooking kind)
1 cup nuts (almonds, peanuts, walnuts, pecans, whatever!)
1 cup dried fruit (raisins, dried cranberries, etc. or chocolate chips!)
1/2 cup pretzel
1/2 cup brown sugar
1/3 cup peanut butter, melted
1/3 cup butter, melted
1/3 cup honey
1 egg
1 teaspoon cinnamon
1/2 teaspoon vanilla
1/2 teaspoon salt

Steps:

  • To toast oats spread them on an ungreased cookie sheet and bake at 350F for 10-15 minutes or until just golden.
  • Mix all ingredients.
  • Firmly press into a cookie sheet or jellyroll pan lined with grease parchment paper.
  • Bake at 350F for 15-20 minutes.
  • Cool completely and cut.

HOW TO MAKE HEALTHY HOMEMADE GRANOLA BARS



How to Make Healthy Homemade Granola Bars image

These healthy homemade granola bars are crunchy and just like a Nature Valley knockoff, just sweet enough with a hint of spice.

Provided by MelissaKNorris

Categories     Snack

Time 30m

Number Of Ingredients 9

5 cups rolled oats (regular, not quick)
3/4 cup finely chopped pecans
1/3 cup maple syrup
1/3 cup brown sugar (packed)
1/2 cup coconut oil
1 teaspoon vanilla
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Mix together dry ingredients. Drizzle liquids on top of oats and mix until the oats are covered and moist. With a large spatula, press granola firmly into a 17x11 pan. Bake at 325 degrees for 20-25 minutes. Let cool 1 hour before cutting and removing from pan.
  • Don't use another size pan. The ingredients are carefully measured and altering pan size will alter how these turn out. Be sure to press very firmly on the granola mixture, it should be really flat.

CRUNCHY GRANOLA BARS (VEGAN & GF)



Crunchy Granola Bars (Vegan & GF) image

A healthy, sweet and crunchy oat bar that can be customized to your liking. Vegan and gluten free!

Provided by The Hungry Bites

Categories     Breakfast     Snack

Time 25m

Number Of Ingredients 12

3 tablespoons coconut oil
1/2 cup maple syrup (or 1/2 cup honey for not vegans)
1 tsp vanilla
Pinch of salt
2 cups oats (I use 1 cup rolled and 1 cup quick oats, but you can use whatever you want)
1 cup of your favorite cereal, very finely crushed (make sure it's GF, for gluten free option)
1/4 cup chopped raisins, or your favorite dried fruit
1/2 tsp cinnamon
1/4 cup mixed nuts, finely chopped
3 tablespoons shredded coconut
1/4 cups oat bran
One rectangular pan 10x8 inches (20x25 cm), lined with baking paper

Steps:

  • Preheat oven to 320°F (160°C)
  • In a bowl stir together oats, nuts, raisins, cereal, coconut, cinnamon, salt and bran.
  • In a small pot heat the coconut oil and honey/glucose. Stir to combine and add the vanilla. Pour it into the bowl with the dry ingredients and combine very well until all of the ingredients are wet and sticky. If mixture seems too dry, add 1-2 tablespoons water and mix well.Transfer the mixture into the pan, spread it evenly and PRESS IT FIRMLY until it is compact.
  • Bake for 17-20 minutes or until brown. Transfer it on a cutting board with the baking paper and let it cool for 3-5 minutes.Cut it when still warm, to minimize crumbs. If some pieces break during cutting, just press it back with your hands.Let cool completely and transfer into an airtight container.
  • In the video below there's the same recipe made into granola. Just don't compact the mixture and use a larger pan.

Nutrition Facts : Calories 256 kcal, ServingSize 1 serving

CRUNCHY GRANOLA



Crunchy Granola image

Provided by Food Network

Categories     dessert

Time 1h10m

Yield 10 cups

Number Of Ingredients 6

1 1/2 cup brown sugar
1/2 cup water
4 teaspoons pure vanilla extract
1 teaspoon salt
8 cups rolled oats
2 cup chopped pecans or walnuts, or slivered almonds

Steps:

  • Preheat oven to 275 degrees F.
  • Line 2 cookie sheets with parchment paper and reserve.
  • Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl. Place in microwave on high for 5 minutes and cook until sugar is completely dissolved. Remove from microwave, add vanilla extract and salt.
  • In a large mixing bowl, combine oats, nuts, and brown sugar syrup mixture. Stir until thoroughly mixed. Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
  • When the mixture comes out of the oven, it is still very pliable. You may choose to add in dried fruit as a finishing touch at this time. When granola has cooled completely, store in an airtight container.

Nutrition Facts : Calories 294 calorie, Fat 10 grams, SaturatedFat 1 grams, Carbohydrate 45 grams, Fiber 4.6 grams, Protein 7.3 grams

CRUNCHY HOMEMADE GRANOLA BARS



Crunchy Homemade Granola Bars image

Provided by Tara Kuczykowski

Categories     Snacks

Time 40m

Number Of Ingredients 11

4 cups old-fashioned oats
1/2 cup shredded unsweetened coconut
1/2 cup chopped dried fruit (see suggestions)
1/2 cup chopped nuts (see suggestions)
1/4 cup whole wheat flour
1/2 teaspoon cinnamon
1/2 teaspoon kosher salt
1/2 cup honey
1/4 cup butter
1/4 cup coconut oil
2 teaspoons pure vanilla extract

Steps:

  • Preheat oven to 325 degrees. Line a 13x9 baking pan with parchment paper.
  • Combine the oats, coconut, dried fruit, nuts, flour, cinnamon and salt in a large bowl.
  • Gently warm the butter and coconut oil in a medium saucepan over low heat to melt. Stir in honey and vanilla extract.
  • Pour the honey mixture over the oats mixture, and stir to combine thoroughly.
  • Press the mixture firmly into the lined baking pan using a small piece of parchment paper.
  • Bake at 325 degrees for 30-35 minutes, until golden brown.
  • Cool completely, then cut into bars. Leftovers will keep for up to 3 days in an airtight container.

CRUNCHY, GOOD-FOR-YOU GRANOLA BARS



Crunchy, Good-for-You Granola Bars image

Healthy bars that are perfect for a snack

Provided by Michelle

Categories     Snack

Time 40m

Number Of Ingredients 12

1½ cups puffed kamut (or puffed rice or puffed wheat)
1½ cups traditional rolled oats (not the quick-cook kind)
½ cup Grape-Nuts cereal
1/3 cup dried cranberries or chopped dried apricot (or mix of both)
1/3 cup salted sunflower seeds
¼ cup raw pumpkin seeds
Dash of cinnamon
3½ tablespoons almond butter (can substitute soy butter or peanut butter, creamy or chunky)
3½ tablespoons brown rice syrup
3 tablespoons honey
1 tablespoon light brown sugar
1 teaspoon vanilla

Steps:

  • 1. Preheat oven to 325 degrees F. Line and 8- or 9-inch square pan with a long sheet of parchment paper (so ends extend over edges of pan).
  • 2. Mix the puffed kamut, oats, Grape-Nuts, dried fruit, sunflower seeds, pumpkin seeds and cinnamon in a large bowl.
  • 3. In a small saucepan over low heat, warm the almond butter, brown rice syrup, honey, brown sugar and vanilla until sugar has melted and the almond butter has thinned.
  • 4. Pour the liquid mixture on top of the dry ingredients, mixing well. When everything is equally coated, spread the mixture into the pan. Press the mixture down with the bottom of a measuring cup or the back of a wooden spoon. Bake for about 25 minutes, or until golden brown.
  • 5. When you remove the pan from the oven, again use the back of a wooden spoon to press the bars flat. Allow to cool completely before touching them again.
  • 6. When totally cooled and hard, lift the ends of the parchment and put onto a cutting board and cut into bars or squares. I wrapped the individual bars in foil and stored them in a ziploc bag at room temperature.

Nutrition Facts : Calories 168 kcal, Carbohydrate 26 g, Protein 4 g, Fat 5 g, Sodium 58 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving

CRUNCHY BAKED GRANOLA BARS



Crunchy Baked Granola Bars image

Gluten-free baked granola bars that are super crunchy, naturally sweetened, and packed with fiber and protein! 9 ingredients and so easy to make.

Provided by Minimalist Baker

Categories     Breakfast     Dessert     Snack

Time 50m

Number Of Ingredients 12

1 cup rolled oats
1/3 cup raw slivered almonds ((or sub sunflower seeds or other nut))
1/4 cup flaxseed meal
2/3 cup desiccated unsweetened coconut ((if large flakes, chop or blend into small pieces))
1/4 tsp sea salt
1/3 cup chopped dates ((~ 5 dates as original recipe is written // or sub another sticky dried fruit))
2 Tbsp almond butter ((or another nut or seed butter))
2 Tbsp melted coconut oil
1/4 cup maple syrup ((or sub brown rice syrup for a less sweet bar))
1/2 cup chopped vegan dark chocolate
1 Tbsp coconut oil
1 tsp sea salt or hemp seeds

Steps:

  • Preheat oven to 350 degrees F (176 C) and arrange oats and almonds on a bare baking sheet. Bake for 10-15 minutes or until slightly toasted. They shouldn't be browned, just slightly toasted for more flavor. Reduce oven heat to 325 degrees F (162 C).
  • In the meantime, add flaxseed meal, desiccated coconut, and sea salt to a large mixing bowl and stir. Set aside.
  • Once oats and almonds are toasted, add to the mixing bowl along with chopped dates. Loosely stir to combine and set aside.
  • Add almond butter, coconut oil, and maple syrup to a small saucepan and bring to a low boil over medium heat, stirring occasionally. Then remove from heat and immediately add to the oats (see photo).
  • Use a mixing spoon to mix thoroughly, ensuring that the dates and the almond butter mixture are evenly dispersed and coating all of the dry ingredients.
  • Add the mixture to a parchment-lined 8x8-inch baking pan (size/number as original recipe is written // adjust if altering batch size) and spread into an even layer. Then top with another layer of parchment paper and press down with something flat - such as a measuring cup - to press into an even, uniform layer.
  • Bake at 325 degrees F (162 C) for 20-25 minutes or until the edges are golden brown. Remove from oven and let cool in the pan. Transfer to the freezer to speed cooling time.
  • Once cooled, lift out of the pan and slice into desired number of bars. I went with 6 bars, but you could easily do 8 bars or 12 squares (amounts as original recipe is written // adjust if altering batch size).
  • Optional: Melt dark chocolate and coconut oil in a small mixing bowl in the microwave or over a double boiler on the stovetop. Spoon a small amount over the bars in a drizzle pattern or cover half of the bar with chocolate. Top with sea salt or hemp seeds.
  • Once bars have dried/cooled, store covered at room temperature for 5 days or in the freezer up to 1 month.

Nutrition Facts : ServingSize 1 bars, Calories 283 kcal, Carbohydrate 44.4 g, Protein 4.2 g, Fat 11.6 g, SaturatedFat 6.8 g, Sodium 78 mg, Fiber 6 g, Sugar 29.7 g

CRUNCHY OATS AND HONEY GRANOLA BARS



Crunchy Oats and Honey Granola Bars image

A crunchy oats and honey bar that is easy to make and perfect for packing and taking anywhere. Made with whole grain oats, quinoa puffs and brown rice cereal.

Provided by Getty Stewart

Number Of Ingredients 11

2 cups large flake oats
1/4 cup oat flour (grind 1/4-1/3 cup oats*)
1/4 cup ground flax seeds
1/4 cup hemp hearts or sesame seeds
1/2 cup quinoa puffs
3/4 cup brown rice cereal
1/4 tsp salt
1/4 cup canola oil
1/3 cup honey
2 Tbsp packed brown sugar
1 tsp vanilla extract

Steps:

  • Toast oats, by spreading on large baking sheet and baking at 325°F for 10 to 15 minutes.
  • Line 9x13 pan with parchment paper.
  • In large bowl, combine oats, oat flour, flax seeds, quinoa puffs, brown rice cereal and salt.
  • In small bowl, mix oil, honey, vanilla and brown sugar.
  • Pour wet ingredients into dry and mix well.
  • Transfer to prepared pan and press down firmly into an even layer.
  • Bake for 25 minutes or until light golden brown on top. Bake slightly longer for crispier bars.
  • Cool in pan for 15 minutes, then use parchment paper to lift bars onto cutting board. Cool completely, then cut into bars. (I usually cut 3 across and 8 or 9 along the long edge).
  • Store in an airtight container or freeze if keeping more than 7 days.

CRUNCHY PEANUT BUTTER GRANOLA BARS



Crunchy Peanut Butter Granola Bars image

Crunchy Peanut Butter Granola Bars make a great grab & go breakfast or anytime snack. Wholegrain oats, protein rich peanuts and honey + dates as natural sweeteners, leave you feeling good after eating.

Provided by Regina | Leelalicious

Categories     Breakfast

Time 15m

Number Of Ingredients 6

2 cups rolled oats (toasted)
1 1/2 cups peanuts
3/4 cup medjool dates (pitted)
6 tablespoons peanut butter
6 tablespoons honey
1/2 teaspoon salt (only if using unsalted peanuts)

Steps:

  • Place rolled oats on a baking sheet and toast at 350 degrees F for 5-7 minutes to desired level. Place into a large bowl with peanuts.
  • Blend pitted dates in a food processor until smooth. Scrape sides if needed.
  • Place processed dates, peanut butter, honey and optional salt into a small saucepan. Heat on low while stirring until combined and smooth.
  • Pour over oats and peanuts and mix well to combine. Press mixture into a line 8x8 inch pan and chill in fridge or freezer until set. Cut into bars.
  • I like to keep them in a container in the freezer to keep fresh.

GRANDPA'S HOMEMADE GRANOLA



Grandpa's Homemade Granola image

Once you make this super-nutty, not-too-sweet granola, courtesy of Chris Johnson, father of EatingWell's social media editor Sophie Johnson, you'll never go back to store-bought. Nuts, seeds, coconut, dried fruit, Rice Krispies--this easy granola recipe has it all. Feel free to mix and match your favorite add-ins based on what's in your kitchen.

Provided by Chris Johnson

Categories     Healthy Granola & Muesli Recipes

Time 2h

Number Of Ingredients 15

5 cups old-fashioned rolled oats
1 cup crispy rice cereal
⅓ cup coarsely chopped pecans
⅓ cup slivered almonds
⅓ cup unsalted sunflower seeds
⅓ cup unsalted pepitas (hulled pumpkin seeds)
¾ cup unsweetened shredded coconut
¼ cup light brown sugar
⅓ cup honey or pure maple syrup
⅓ cup canola oil
1 tablespoon ground cinnamon
1 teaspoon ground ginger
½ teaspoon kosher salt
½ tablespoon vanilla extract
¾ cup dried fruit, such as cranberries, apples, raisins, apricots and/or mangoes, chopped if needed

Steps:

  • Preheat oven to 300 degrees F.
  • Stir oats, cereal, pecans, almonds, sunflower seeds, pepitas and coconut together in a large bowl.
  • Combine brown sugar, honey (or maple syrup), oil, cinnamon, ginger, salt and vanilla in a small saucepan; bring to a simmer over medium heat.
  • Stir the wet mixture into the dry ingredients. Mix thoroughly. Transfer to a large roasting pan. Bake, stirring once or twice, until golden brown, about 1 1/2 hours. Cool completely before stirring in dried fruit. Serve immediately or store in an airtight container for up to 1 month.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 29.9 g, Fat 10.1 g, Fiber 3.5 g, Protein 3.9 g, SaturatedFat 2 g, Sodium 41.4 mg, Sugar 13.1 g

CRUNCHY OAT AND HONEY GRANOLA BARS



Crunchy Oat and Honey Granola Bars image

Crunchy oat and honey granola bars are sweet and packed with wholesome ingredients, plus they travel well, making them the perfect contenders for snacks on-the-go or boxed lunches!

Provided by Melissa Griffiths - Bless this Mess

Time 50m

Yield 12

Number Of Ingredients 9

3 1/4 cups old-fashioned rolled oats
3/4 cup crispy rice cereal
2/3 cup whole wheat or oat flour (make oat flour by blending oats in your blender)
3 tablespoons brown sugar
3/4 teaspoon baking soda
3/4 teaspoon salt
2/3 cup honey
1/3 cup melted coconut oil
2 teaspoons vanilla extract

Steps:

  • Preheat the oven to 350 degrees F., and line a 9x13-inch baking sheet with parchment paper. Lightly spray the parchment with cooking oil.
  • In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. Stir well to combine.
  • Warm the honey and coconut oil in the microwave or on the stove until melted and runny. Add the vanilla, and stir to combine.
  • Add the honey mixture to the oat mixture, and stir to combine well, making sure to leave no dry pockets or chunks.
  • Add the mixture to the prepared baking pan. Pat down firmly (use wetted hands or the bottom of a measuring cup) to create packed even layer.
  • Bake until the oats are golden on top, 20 to 25 minutes.
  • Remove from the oven, and then use the bottom of a measuring cup to press down the bars again.
  • Let the bars cool for 15 minutes in the pan. After 15 minutes, use the edges of the parchment paper to remove the bars from the pan, and place them on a cutting board.
  • Cut into granola bars (rectangle, square, or whatever you like) while they are still warm (it's hard to cut them once they have cooled).
  • Let cool completely, and then store in an airtight container.

Nutrition Facts : ServingSize 1 bar, Calories 315 calories, Sugar 17.9 g, Sodium 241.7 mg, Fat 9.1 g, SaturatedFat 5.5 g, TransFat 0 g, Carbohydrate 52 g, Fiber 5.2 g, Protein 8.2 g, Cholesterol 0 mg

THE CRUNCHIEST KETO GRANOLA BARS! PALEO & KETO FRIENDLY



The Crunchiest Keto Granola Bars! Paleo & Keto Friendly image

Provided by Inspector Gorgeous

Categories     Breakfast

Time 1h25m

Number Of Ingredients 8

1 cup Whole Roasted Almonds, salted or unsalted
1/4 cup Pumpkin Seeds, or similar seed
1/4 cup Ground Flaxseeds
1/4 cup Roasted Pecans
1/2 cup Erythritol, or granulated sweetener of choice
1 tbsp Vanilla Extract
2 tbsp Water
1/4 tsp Xanthan Gum

Steps:

  • Line a small rectangle baking sheet with parchment and heat oven to 400°.
  • Heat the sweetener and vanilla extract in a pan over medium. Let it melt and stir only once or twice to combine. You will cook this for about 5 minutes.
  • While the sugar melts, blend the almonds and flax in a food processor until the nuts are roughly chopped. Add the pumpkin seeds, pecans, and xanthan gum and pulse a few times.
  • Add the 2 tbsp water to the melting sweetener and stir to dissolve.
  • Remove from heat and add the crushed nuts; mix well. If the mixture is too dry, add 1 more tbsp of water.
  • Spread into prepared pan and press the mixture down firmly. I make my bars into a small rectangle that takes up about 1/2 of my 1/4 sheet pan! Just use a spatula to smooth the edges and flatten the top. Score the bars; 5 slices horizontally, then 1 slice down the middle to make 10 bars.
  • Bake for 10-12 minutes. Slice at the scoring; 5 rectangles, then one slice down the center to make 10 bars. Gently separate them and bake for another 2-3 minutes and let cool completely to get crunchy!

Nutrition Facts : Calories 144 calories, Carbohydrate 5 grams carbohydrates, Fat 12 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, ServingSize 1 bar

CRUNCHY GRANOLA BAR RECIPE



Crunchy Granola Bar Recipe image

This Crunchy Granola Bar Recipe is super easy to make and is a tasty snack that can be taken on the go. Add it to your must bake list!

Provided by Heather Painchaud

Time 45m

Number Of Ingredients 6

5 1/2 cups oats
1 cup chopped nuts
3/4 cup honey
3/4 cup brown sugar
1 tsp vanilla
2 tsp cinnamon

Steps:

  • Place honey and brown sugar in a small sauce pan and dissolve over medium heat until combined.
  • Add vanilla and cinnamon.
  • Pour this mixture over the remaining ingredients and mix well.
  • Press the mixture onto a tinfoil lined baking sheet.
  • Bake at 350 degrees until golden (about 30 minutes).
  • Cut the baked granola into bars immediately, careful the sheet pan will be hot!
  • Allow the bars to cool before separating.

Nutrition Facts : Calories 212 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 25 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

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  • Preheat your oven to 350 degrees F. Line a 9” x 13” baking dish with parchment paper or foil and spray liberally with a non-stick spray. Be sure to leave some of the parchment/foil hanging over the edges of the pan for easy grabbing when you want to remove the bars.
  • In a large bowl, combine the oats, cornmeal, salt, baking soda, and cinnamon; stir to mix very well. In a separate, smaller bowl, combine the coconut oil and honey and microwave until the oil is totally melted; about 30 seconds or so. Add the sugar and vanilla and stir to combine everything.
  • Pour the honey mixture into the oats mixture and stir until everything is coated and well mixed. Pour the mixture into the prepared pan. Spray the bottom of your measuring cup with more non-stick spray and use it to press down on the surface of the granola bar mixture – this will help pack it all in and create the crunchy bars we’re looking for (you can also use a glass for this – whatever works).
  • Bake for 15 minutes and then remove from the oven. Drizzle the granola bar mixture with more honey, evenly over the whole surface area (about 1 TBSP) and then bake for about 6 to 8 more minutes, or just until you get a nice golden brown color.


PEANUT BUTTER GRANOLA BARS | MINIMALIST BAKER RECIPES
2015-09-26 I was looking for granola bar recipes and used this recipe(I’m a huge fan of all your recipes) I made almond pistachio butter instead of the peanut butter and I just took them out of the freezer and OMG, they’re perfection! Delicious, chewy, crunchy …
From minimalistbaker.com
4.3/5 (17)
Total Time 1 hr
Category Breakfast, Snack
Calories 335 per serving
  • Add oats, almonds, and sunflower seeds to large baking sheet. If sunflower seeds or almonds are already roasted, don’t put them on the pan and reserve to add later.
  • Bake for 13-15 minutes, or until light golden brown, stirring occasionally. In the last 5 minutes of baking, add the shredded coconut and stir. Once everything is light golden brown and toasty, remove from oven and set aside.
  • In the meantime, add peanut butter, coconut oil, and maple syrup to a small saucepan. Warm over medium heat until melted, stirring to combine. Remove from heat when well-mixed and pourable - about 3-4 minutes. Set aside.


CRUNCHY GLUTEN FREE GRANOLA BARS
2013-04-22 These crunchy granola bars began with the ingredient list for Nature Valley Oats ‘n’ Honey crunchy granola bars. And other than puffed rice cereal, I found something really interesting and fabulous in that ingredient list… Nut flours! Now I know everybody is baking with almond flour these days in all sorts of Paleo baking, but I think their list was more like hazelnut, almond and ...
From glutenfreeonashoestring.com
Reviews 5
Estimated Reading Time 3 mins
Servings 15


GRANOLA BAR RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


GRANOLA BAR RECIPES | ALLRECIPES
Find recipes for chewy, crunchy granola bars to meet any taste. Staff Picks. No Bake Granola Bars. No Bake Granola Bars . Rating: 4.76 stars. 147 . Great quick and easy granola bar recipe that kids can make. Perfect to throw in lunches or in your purse for travel. You can also add 1/4 cup wheat germ without changing the consistency. Change up the dried fruit, nuts, and chocolate for different ...
From allrecipes.com


CRUNCHY GRANOLA BAR RECIPE | CRUNCHY GRANOLA BAR RECIPE ...
Mar 7, 2016 - This Crunchy Granola Bar Recipe is super easy to make and is a tasty snack that can be taken on the go. Add it to your must bake list! Mar 7, 2016 - This Crunchy Granola Bar Recipe is super easy to make and is a tasty snack that can be taken on the go. Add it to your must bake list! Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to ...
From pinterest.ca


DELECTABLY MINE: CRUNCHY GRANOLA BARS
2012-03-31 A lot of other "crunchy granola bar" recipes called for crispy rice cereal, which I didn't want to use. I love that these are so basic. I used refined/expeller pressed coconut oil in place of vegetable oil, and sucanat in place of brown sugar. I halved the recipe and used a 13x9" pan. I wasn't going to add any nuts, and add the last second I decided to add 1/2 cup of flax seed meal. I got 18 ...
From delectablymine.blogspot.com


GRANOLA BAR RECIPE | HOMEMADE GRANOLA SNACK BARS | NO BAKE ...
7 hours ago how to make granola bar with step by step photo: firstly, in a heavy-bottomed pan roast 2 cup of rolled oats. roast on low flame until the oats turn aromatic. transfer to a bowl and keep aside. now take 1 cup almonds, ½ cup pumpkin seeds and ½ cup sunflower seeds in a pan. roast on low flame until they turn crunchy.
From hebbarskitchen.com


CRUNCHY HOMEMADE GRANOLA BARS RECIPE - TIPHERO
Everyone knows the best part of granola are those big, crunchy clusters. Think of these homemade oats and honey granola bars as those — in bar form. These crave-satisfying snacks are easy to make, and loaded with natural goodies like almonds and cranberries. If your family empties boxes of granola bars like nobody’s business, save money (and trips to the store) by baking up a big batch of ...
From tiphero.com


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