Crunchy Healthy Sandwich Recipes

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CRUNCHY HEALTHY SANDWICH



Crunchy Healthy Sandwich image

This is one of the recipe presented at www.womenfitness.net, a complete online guide for women to achieve healthy weight & optimum fitness .

Provided by namita nayyar

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12

2 slices whole wheat bread
6 leaves lettuce
20 g carrots
20 g red capsicums
20 g pimientos
10 g tomatoes
25 ml plum puree
20 ml tomato sauce
salt
pepper
3 g dry basil
1 tablespoon yogurt

Steps:

  • Shred all the vegetables.
  • Mix with yogurt and seasoning.
  • Apply yogurt on the bread slices.
  • Place lettuce leaf and then the filling.
  • Mix plum puree and little tomato sauce and serve along with the sandwich.

Nutrition Facts : Calories 187.2, Fat 3.2, SaturatedFat 0.9, Cholesterol 1.9, Sodium 439.3, Carbohydrate 35.7, Fiber 7.4, Sugar 7.8, Protein 7.8

EASY CRUNCHY HEALTHY SANDWICH



Easy Crunchy Healthy Sandwich image

Make and share this Easy Crunchy Healthy Sandwich recipe from Food.com.

Provided by barberbabe

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

2 slices wheat berry bread
2 slices turkey (preferably smoked)
2 tablespoons strawberry jam
3 tablespoons alfalfa sprouts
1 slice provolone cheese

Steps:

  • Apply the turkey and cheese and sprouts on bottom slice of bread.
  • On other slice of bread spread jam, join and cut in half, enjoy!

Nutrition Facts : Calories 249.9, Fat 7.5, SaturatedFat 4.8, Cholesterol 19.3, Sodium 262.9, Carbohydrate 38, Fiber 0.7, Sugar 26.3, Protein 7.6

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