Good Night Moon Milk Recipes

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MOON MILK RECIPE



Moon Milk Recipe image

This is my basic moon milk recipe. It's simple, creamy, delicious, and can easily be adapted to your favorite flavors. See the article above for golden milk, blue moon, and chai versions.

Provided by Heather Dessinger

Number Of Ingredients 7

1¼ cup milk of choice ((cow's milk, almond, coconut, cashew, oat))
¼ tsp ashwagandha powder
1 bag chamomile or catnip tea ((or 1 teaspoon loose herb))
½ tsp vanilla extract ((how to make vanilla extract))
Sweetener of choice to taste
1-2 tsp ghee or coconut oil ((optional))
organic flower petals for garnish ((optional)

Steps:

  • Add milk to a small saucepan. Sprinkle ashwagandha powder somewhat evenly over the surface (this helps prevent clumping when you whisk). Add vanilla and loose herbs (if using) and whisk until well combined. If you're using a tea bag, add it to the pot after you've whisked everything else together.
  • Heat pan to a simmer. As soon as it starts simmering, remove it from heat and cover the pan with a lid. Allow to steep for 5-10 minutes.
  • Once the moon milk is done steeping, remove the tea bag or strain the liquid into a mug. I love this type of stainless steel tea strainer that allows you to pour everything into your cup and then just lift out the loose herbs.
  • Add sweetener to taste. Sip and - if desired - stir in a teaspoon or two of ghee or coconut oil for additional creaminess.
  • Optional step: Froth with a milk frother and/or garnish with organic, food-grade calendula or rose petals if desired.

GOOD NIGHT MOON MILK



Good Night Moon Milk image

Make and share this Good Night Moon Milk recipe from Food.com.

Provided by Vye367

Categories     Beverages

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup milk
2 tablespoons vanilla extract
1 -2 dash cinnamon
1 tablespoon Splenda sugar substitute (I like everything sweet, but sugar before bed seems to defeat the purpose) (optional)

Steps:

  • Note: you can also forget the cinnamon and vanilla and simply steep a bag of chamomile tea in your hot milk, delicious and works just as well.
  • mix vanilla, cinnamon and Splenda in a large mug.
  • pour in milk; stir.
  • microwave for 1 to 2 minutes, depending on your microwave.
  • making sure you are in your most comforatble PJs, sip as you slowly fall asleep.

Nutrition Facts : Calories 231.3, Fat 8.9, SaturatedFat 5.6, Cholesterol 34.2, Sodium 121.9, Carbohydrate 14.7, Fiber 0.1, Sugar 3.3, Protein 8

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