Crunchy Peaches And Cream Quinoa Recipes

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CRUNCHY QUINOA



Crunchy Quinoa image

Variety is the spice of life - and love. Quinoa - the darling of high protein grains adds a healthy crunch to the tang of mustard, the coolness of fresh mint and the intensity of Genova tuna.

Provided by Food Network

Time 30m

Yield 4 Servings

Number Of Ingredients 11

1 cup red quinoa
2 cups plus ¼ cup water
1 (5 ounce) can Genova Tuna in Olive Oil
2 tablespoons lemon juice
2 tablespoons Dijon mustard
1 cup yellow onion, sliced
4 stalks celery, sliced
1 orange or yellow bell pepper, diced
Sea salt and freshly ground black pepper to taste
¼ cup fresh flat leaf parsley, chopped
¼ cup fresh mint, chopped

Steps:

  • Place quinoa and 2 cups of water in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer for 15 minutes. Uncover and remove from heat. Drain tuna and place oil in a large bowl. Add lemon juice, ¼ cup water and mustard, whisking to combine. Add quinoa to oil mixture, tossing to combine. Stir in onion, celery and bell pepper. Season with salt and pepper. Stir in parsley and mint before serving.

QUINOA MUFFINS WITH PEACHES AND PECANS



Quinoa Muffins with Peaches and Pecans image

A nutrient dense muffin that can fill you up and keep you going!

Provided by CULINARYJEN

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 14

1 cup quinoa
2 cups water
½ cup dried peaches
½ cup apple cider
2 cups all-purpose flour
6 tablespoons brown sugar substitute (such as Splenda ®)
1 ½ teaspoons baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ cup toasted pecans, chopped
¾ cup soy milk
1 egg
1 teaspoon vanilla extract

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
  • Combine the quinoa and water in a small saucepan. Bring to a boil, reduce the heat and simmer, covered, for 10 minutes. Chop the dried peaches and place them in a saucepan with the apple cider. Bring the liquid to a boil, remove the pan from the heat, and allow the mixture to sit for 10 minutes.
  • Whisk together the flour, sugar, baking powder, salt, cinnamon and nutmeg. Mix the milk, egg, and vanilla in a small bowl. Carefully add 2 cups of cooked quinoa to the flour mixture; stir in the warmed peaches and pecans and mix well. Stir in the milk mixture just until combined.
  • Scoop the muffin batter into the prepared pan and bake until the tops spring back when lightly pressed and a toothpick inserted in a muffin comes out clean, about 25 minutes.

Nutrition Facts : Calories 237.1 calories, Carbohydrate 40 g, Cholesterol 13.6 mg, Fat 5.4 g, Fiber 2.8 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 271.6 mg, Sugar 12.4 g

PEACHES AND CREAM, LITERALLY



Peaches and Cream, Literally image

The classic combination of peaches and cream is as simple as it sounds: peaches, lightly sweetened and simmered, need only a splash of cold heavy cream and nothing more. Just remember to make this ahead of time for the peachiest results.

Provided by Chef John

Categories     Desserts     Fruit Dessert Recipes     Peach Dessert Recipes

Time 3h20m

Yield 4

Number Of Ingredients 4

4 fresh peaches, or as needed
⅓ cup white sugar, or to taste
¼ cup water
1 ½ cups heavy cream

Steps:

  • Cut each peach in half along the crease, twist open, and remove the pit. Peel and slice. Cut slices in half to get roughly 2 cups of sliced peaches.
  • Bring sugar and water to a boil in a saucepan over medium-high heat. Boil until a syrup forms, about 3 minutes. Stir in peaches until coated. Bring syrup back to a light simmer, about 1 minute. Immediately remove from heat and pour mixture into a bowl.
  • Transfer peaches into a large bowl using a slotted spoon. Pour in heavy cream and stir to combine. Divide mixture between serving glasses, cover with plastic wrap, and refrigerate until completely chilled and cream has absorbed all the peach flavor, at least 3 hours.

Nutrition Facts : Calories 397.1 calories, Carbohydrate 25.1 g, Cholesterol 122.3 mg, Fat 33 g, Protein 1.9 g, SaturatedFat 20.6 g, Sodium 38.3 mg, Sugar 22.7 g

CRUNCHY PEACHES AND CREAM QUINOA



Crunchy Peaches and Cream Quinoa image

I tasty breakfast dish that uses the "super food" quinoa. Quinoa's protein content is very high, making it great vegetarians and vegans. It also contains a balanced set of essential amino acids for making it an unusually complete protein source and is a good source of dietary fiber and phosphorus. Quinoa is gluten-free and high in magnesium and iron. What a better way to start the day!!

Provided by Meghan

Categories     Breakfast

Time 32m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup water
1 cup 1% low-fat milk
1 cup quinoa, rinsed
1 tablespoon butter
1 tablespoon honey
1 teaspoon vanilla extract
1 cup frozen peach slices
1/2 teaspoon cinnamon
1/4 pecan halves, toasted

Steps:

  • Combine all ingredients in saucepan over medium high heat.
  • Bring to a boil, then reduce to a low simmer. Cover and cook for 15 minutes.
  • Remove from heat and allow to sit for an additional 15 minutes.
  • Top with toasted pecans and serve.

QUICK PEACHES AND CREAM BREAKFAST CEREAL WITH QUINOA



Quick Peaches and Cream Breakfast Cereal With Quinoa image

In place of peaches, use any of your favourite fruits for this quick and easy morning blast of nutrition. Add just enough honey or maple syrup for your preferred sweetness. Quinoa flakes can be found in most health food stores and organic supermarkets like Whole Foods. They look like oatmeal, but are made from Quinoa, and as a result, have the protein, complex carbs, and everything else that makes Quinoa a nutritional powerhouse! From Quinoa 365.

Provided by Katzen

Categories     Breakfast

Time 8m

Yield 2 , 2 serving(s)

Number Of Ingredients 6

1/2 cup quinoa
1 cup almond milk or 1 cup rice milk
2 teaspoons honey or 2 teaspoons maple syrup
1/2 teaspoon cinnamon
1/2 teaspoon pure vanilla extract
1/2 cup peach, fresh, diced

Steps:

  • Combine the quinoa flakes, milk, honey or maple syrup, and cinnamon in a medium saucepan. Cook uncovered over medium heat, stirring frequently. The quinoa flakes will cook in about 2 minutes. Remove from heat and stir in vanilla and peaches. Serve immediately.

Nutrition Facts : Calories 279.2, Fat 7.1, SaturatedFat 3, Cholesterol 17.1, Sodium 69.2, Carbohydrate 45.3, Fiber 3.5, Sugar 9.4, Protein 10

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