Crunchy Superfood Breakfast Parfait Recipes
BREAKFAST PARFAITS WITH FIG COMPOTE
Provided by Valerie Bertinelli
Categories main-dish
Time 1h30m
Yield 6 parfaits
Number Of Ingredients 24
Steps:
- Mix together the blackberries, blueberries and strawberries in a bowl. Put 2 tablespoons Fig Compote in the bottom of six parfait glass. Top with 1/4 cup yogurt, followed by 1/4 cup of the mixed berries. Add another layer of yogurt, and then top with 1 tablespoon Fig Compote and 2 tablespoons Fruit-and-Nut Trail Mix. Serve immediately.
- Combine the figs, sugar, vinegar, orange zest and juice, cinnamon and 3/4 teaspoon salt in a medium pot over medium-high heat; bring to a boil. Begin to break down the figs with a potato masher or the edge of a wooden spoon. Continue to boil until the compote has thickened enough to resemble a chutney and a wooden spoon drawn through the mixture leaves a track behind it, 5 to 6 minutes. Remove from the heat and let cool completely, about 15 minutes.
- Stir in the honey and season with salt. Store in an airtight container in the refrigerator for up to 2 weeks.
- Preheat the oven to 375 degrees F.
- Combine the walnuts, cashews, coconut flakes and pepitas in a large bowl; toss with the coconut oil and some salt. Spread the mixture evenly onto a baking sheet. Bake until toasted and fragrant, 10 minutes. Let cool completely, at least 20 minutes.
- Mix in the banana chips, goji berries and dried pineapple. Stir in the carob chips if you want a bit of "chocolate" with your trail mix! Serve immediately or store in an airtight container at room temperature.
Nutrition Facts : Calories 563, Fat 10 grams, SaturatedFat 4 grams, Cholesterol 6 milligrams, Sodium 209 milligrams, Carbohydrate 110 grams, Fiber 13 grams, Protein 17 grams, Sugar 85 grams
TROPICAL BREAKFAST PARFAIT
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
CRUNCHY BREAKFAST PARFAIT
Number Of Ingredients 3
Steps:
- Directions: Mix cereal, vegan yogurt, and fruit (if using) together in a bowl to make a crunchy parfait.
Nutrition Facts : Nutritional Facts Serves
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