CRUSTLESS BROCCOLI-CHEDDAR QUICHES
Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.
Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g
CRUSTLESS BROCCOLI QUICHE
Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!
Provided by Vered DeLeeuw
Categories Breakfast
Time 55m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
- Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
- In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
- Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
- Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.
Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 5 g, Protein 12 g, Fat 14 g, SaturatedFat 8 g, Sodium 317 mg, Fiber 2 g, Sugar 2 g
CRUSTLESS BROCCOLI CHEDDAR QUICHE CUPS
Delicious Mini Crustless Broccoli and Cheddar Quiche! Cheesy eggs filled with steamed broccoli and baked until fluffy and delicious. Low-calorie, vegetarian, 4-ingredients and so easy to make! One of the best meal-prep recipes!
Provided by Amy Estes
Categories Breakfast
Time 27m
Number Of Ingredients 5
Steps:
- Preheat the oven to 375F degrees and spray a muffin pan with cooking spray.
- Crack the eggs into a medium-size mixing bowl and whisk well. Whisk in the milk
- Sprinkle the eggs with salt and pepper.
- Chop up the steamed broccoli, and divide the broccoli and cheddar cheese evenly between the muffin cups, but do not overfill. Fill about 1/3 of the way full.
- Pour the egg mixture about 3/4 of the way full in each. There should be just enough for 15-16 quiche cups.
- Bake in the middle rack of the oven for 17-20 minutes.
- Remove and let cool for a few minutes. Run a butter knife along the edge of each quiche cup to loosen it from the pan. Lift each quiche cup out of the pan, plate, serve warm and ENJOY!
Nutrition Facts : ServingSize 2, Calories 99 calories, Sugar 0.5 g, Sodium 111.9 mg, Fat 6.6 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 1.5 g, Fiber 0.4 g, Protein 8 g, Cholesterol 191.4 mg
BROCCOLI QUICHE CUPS
Steps:
- Preheat oven to 350°. Divide broccoli and cheese among 12 greased muffin cups., Whisk together remaining ingredients; pour into cups. Bake until set, 15-20 minutes.
Nutrition Facts : Calories 291 calories, Fat 24g fat (12g saturated fat), Cholesterol 243mg cholesterol, Sodium 523mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 16g protein.
CRUSTLESS BROCCOLI-CHEDDAR QUICHES
Make and share this Crustless Broccoli-Cheddar Quiches recipe from Food.com.
Provided by One Little Deer
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.
More about "crustless broccoli cheddar quiche cups recipes"
CRUSTLESS BROCCOLI CHEDDAR QUICHE (LOW-CARB)
From skinnytaste.com
Reviews 13Category Breakfast, Brunch, LunchRatings 221Calories 174 per serving
- Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
CRUSTLESS BROCCOLI-CHEDDAR QUICHE - EATINGWELL
From eatingwell.com
Ratings 7Calories 273 per servingCategory Dinner
TOMATO BASIL QUICHE ⋆
From debsdailydish.com
HAM QUICHE - THE COUNTRY COOK
From thecountrycook.net
HAM BROCCOLI AND CHEDDAR QUICHE - THE STAY AT HOME CHEF
From thestayathomechef.com
THIS USE-IT-UP QUICHE RECIPE IS A WEEKNIGHT MIRACLE - REAL SIMPLE
From realsimple.com
GLUTEN FREE SPRING DINNERS - A SAUCY KITCHEN
From asaucykitchen.com
CRUSTLESS BROCCOLI AND CHEDDAR QUICHE RECIPE | TIKTOK
From tiktok.com
BROCCOLI AND CHEDDAR CRUSTLESS QUICHE (READER RECIPE) - THE HOLY …
From theholymess.com
EASY CRUSTLESS QUICHE WITH BROCCOLI AND …
From goodlifeeats.com
BROCCOLI CHEDDAR CRUSTLESS QUICHE - A …
From asaucykitchen.com
EASY TORTILLA QUICHE
From ourhappymess.com
HASH BROWN CRUST QUICHE - PLAIN CHICKEN
From plainchicken.com
BROCCOLI CHEDDAR CHEESE CRUSTLESS QUICHE
From notycheese.com
BROCCOLI CHEDDAR CRUSTLESS QUICHE RECIPE - JUST ORGANICS
From justorganicsbox.com
CRUSTLESS BROCCOLI CHEESE QUICHE - 2 SISTERS …
From 2sistersrecipes.com
CRUSTLESS QUICHE RECIPE - JUST A MUM'S KITCHEN
From justamumnz.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE - MY …
From mygorgeousrecipes.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE - QUICK HOMEMADE RECIPES
From quickhomemaderecipes.com
24 RECIPES THAT WILL MAKE BROCCOLI YOUR FAVORITE VEGETABLE
From eatingwell.com
CRUSTLESS BROCCOLI AND CHEDDAR QUICHE - CUP OF JO
From cupofjo.com
HAM AND CHEESE QUICHE – WELLPLATED.COM
From wellplated.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE (LOW CARB) - SKINNY SOUTHERN …
From skinnysouthernrecipes.com
SPINACH QUICHE - AHEAD OF THYME
From aheadofthyme.com
EASY BROCCOLI CHEDDAR CRUSTLESS QUICHE - UNCOMPLICATEDCHEF
From uncomplicatedchef.com
35 QUINOA RECIPES FOR GLUTEN-FREE GOODNESS - FOOD & WINE
From foodandwine.com
SHEET PAN BROCCOLI CHEDDAR QUESADILLAS - FROM MY BOWL
From frommybowl.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE RECIPE – BASKET & BUSHEL
From basket-bushel.com
BROCCOLI QUICHE RECIPE ON THREADS
From threads.net
BEST BROCCOLI QUICHE RECIPE EVER WITHOUT CRUST
From momwithaprep.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



