Crustless Quiche Low Carb Recipes

CRUSTLESS LOW-CARB QUICHE

Crustless Low-carb Quiche image

This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious! You only need 7 ingredients to whip up this recipe for the perfect breakfast, brunch, or week of meal prep.

Provided by Christel Oerum

Time 1h25m

Number Of Ingredients 8

Ingredients

6 large eggs
1 1/2 cup milk
1 1/2 cup grated cheese ((cheddar cheese, Swiss cheese, or mozzarella))
1 lbs. bacon ((cooked))
1 red onion ((chopped))
Handful of fresh spring onions ((chopped))
1 teaspoon ground nutmeg
Salt & pepper to taste

Steps:

Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside.
Cook the bacon in a pan until it's slightly crispy.
Chop the bacon, red onion, and green onion.
Combine the milk and eggs in a large mixing bowl. Whisk together well.
Add the remaining ingredients and seasoning to the egg and milk mixture. Stir to combine.
Pour the mixture into the prepared tart pan. If necessary, stir to make sure the fillings are evenly distributed throughout the quiche batter.
Bake the quiche for 45 - 50 minutes until golden and set.
Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.

Nutrition Facts : Calories 267 kcal, Carbohydrate 6.9 g, Protein 21.5 g, Fat 18 g, SaturatedFat 8.1 g, Cholesterol 204.6 mg, Sodium 857.9 mg, Fiber 1.6 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving

CRUSTLESS QUICHE- LOW CARB

Crustless Quiche- Low Carb image

I like quiche so I decided to revamp this version of a recipe I had laying around. My version is abit healthier than my old recipe and still low carb. Very good too!

Provided by Emmyalice

Categories Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

6 egg whites
1/4 cup 2% fat cottage cheese
1/4 cup shredded colby cheese
1 cup 1% low-fat milk
1/4 cup flour
1 teaspoon garlic, minced
6 medium mushrooms, sliced
1 cup broccoli, chopped
1 1/2 cups ground chicken (cooked and seasoned with italian seasoning)

Steps:

Cooked the ground chicken and add seasoning. Set aside. Mix remaining ingredients together and add the ground chicken. Put into a greased 9inch pan and bake for 30 mins at 350.

Nutrition Facts : Calories 135.1, Fat 3.5, SaturatedFat 2, Cholesterol 10.9, Sodium 218.2, Carbohydrate 12.7, Fiber 1.1, Sugar 4.5, Protein 13.4

LOW-CARB CRUSTLESS QUICHE

Low-Carb Crustless Quiche image

DD gave me this idea when she made a crustless quiche using real eggs, cream and a variety of veggies. I substituted egg beaters and my own variety of fresh veggies. It made a hit with DH and me at breakfast this morning.

Provided by seashell

Categories Savory Pies

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups mushrooms, sliced
3/4 cup low-fat cheddar cheese
2 1/2 cups chopped fresh spinach
2 green onions, chopped
1 1/2 cups Egg Beaters egg substitute
salt and pepper

Steps:

Chop and slice the veggies.
Grate the cheese Combine all the ingredients in a bowl and stir.
Spray an 8" round cake pan with cooking spray.
Pour the quiche in the cake pan.
Put in a preheated 350º oven and bake for 20-25 minutes.
Quiche is done when a toothpick inserted in the center comes out clean.
Enjoy!

EASY CRUSTLESS QUICHE

Easy Crustless Quiche image

Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. It is very rich and cheesy. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. The egg and cream mixture is quite flexible and the ratio of egg to cream and the heaviness of the cream is a personal choice. The cheese can easily be replaced with any hard cheese that holds up well when shredded such as Swiss, Cheddar, Gouda, or Provolone. The meats can be replaced with anything that isn't too wet; whether it is meat or vegetable.

Provided by Jim

Categories Breakfast and Brunch Eggs Quiche

Time 1h35m

Yield 12

Number Of Ingredients 8

Ingredients

1 pound bacon
1 pound sausage
1 tablespoon butter, melted
2 tablespoons grated Parmesan cheese
1 pound shredded Cheddar cheese
3 cups heavy whipping cream
8 large eggs
1 cup half-and-half

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Cook and stir bacon and sausage in a large skillet and over medium-high heat until evenly browned and bacon is crisp, about 10 minutes; drain on a paper towel-lined plate.
Brush butter on the bottom and sides of a 9x13-inch baking dish. Sprinkle Parmesan cheese into the bottom of the baking dish and top with bacon and sausage. Spread Cheddar cheese over bacon and sausage.
Beat cream, eggs, and half-and-half together in a bowl. Slowly pour egg mixture over cheese and sausage into the baking dish.
Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean, about 1 hour. Cool for 10 minutes before slicing.

Nutrition Facts : Calories 607.1 calories, Carbohydrate 3.7 g, Cholesterol 291.3 mg, Fat 54.7 g, Protein 25.5 g, SaturatedFat 29.4 g, Sodium 956.4 mg, Sugar 0.6 g

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