CRUSTLESS SALMON QUICHE
An easy crustless salmon quiche ready in 30 minutes is a great low carb lunch for Spring.
Provided by Angela Coleby
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Preheat the oven to 180C/350F degrees.
- Heat the olive oil in a large saucepan and cook the onions for 3-4 minutes until they are soft.
- Add the spinach, salmon, dill and garlic powder. Gently mix and remove from the heat.
- In a medium bowl, beat the eggs with the cream and the Parmesan cheese.
- Season with the salt and pepper.
- Spoon the salmon spinach mixture into 6 4 inch quiche cases (or one large 8 inch tin).
- Pour the egg mixture over the filling
- Bake for 20-30 minutes until firm.
- Enjoy warm or cold.
Nutrition Facts : ServingSize 1 serving, Calories 222 kcal, Carbohydrate 3 g, Protein 13 g, Fat 17 g, Fiber 1 g
CRUSTLESS BROCCOLI QUICHE
Omitting the crust in this crustless broccoli quiche cuts down on prep time, cook time, and carbs -- and the cheesy custard is the best part anyway.
Provided by Jennifer Segal
Categories Breakfast & Brunch
Time 1h25m
Yield 4-6
Number Of Ingredients 9
Steps:
- Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.
- Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, ¼ teaspoon of the salt, and ⅓ cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
- In a large bowl, whisk the eggs with the cream, nutmeg, remaining ¾ teaspoon salt, and cayenne pepper.
- Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.
- Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.
- Make Ahead: This quiche can be made a day ahead of time and refrigerated. To warm up individual slices, simply reheat in the microwave for about a minute. To reheat the entire quiche, cover with aluminum foil and bake in a preheated 300°F oven until hot in the center, about 30 minutes.
- Freezer-Friendly Instructions: The cooled quiche may also be wrapped tightly in foil and frozen for up to 3 months. Remove the quiche from the freezer about 24 hours prior to eating and reheat it, covered with foil, in a 300°F oven until hot in the center.
Nutrition Facts : ServingSize 1 slice, Calories 483, Fat 43 g, Carbohydrate 8 g, Protein 17 g, SaturatedFat 25 g, Sugar 4 g, Fiber 2 g, Sodium 492 mg, Cholesterol 321 mg
SALMON BROCCOLI QUICHE
Provided by Metro
Time 1h30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F / 180°C.Line a pie pan with the crust and bake at 350°F / 180°C 5 minutes.Put green onion, broccoli and salmon in the pie shell.In a bowl, beat eggs and gradually add milk. Stir in seasoning.Pour into the pie shell and sprinkle with cheese.Bake at 350°F / 180°C about 45 minutes on the middle rack.Broil another 3 minutes
CRUSTLESS SALMON & BROCCOLI QUICHE RECIPE - (4/5)
Provided by s_curtis444
Number Of Ingredients 12
Steps:
- Preheat oven to 375. Spray 9" pie plate or 2 qt. casserole w/ nonstick cooking spray. Combine eggs, green onions, yogurt, flour, basil, s&p in med. bowl till blended. Stir in broccoli, salmon, cheese. Spread evenly in prepared casserole. Top w/ tomato slices; sprinkle w/ bread crumbs. Bake, uncovered, 20-25 mins. or till knife inserted into center comes out clean. Let stand 5 mins.
JEAN'S CRUSTLESS SALMON BROCCOLI QUICHE
This recipe comes from my mom-in-law's neighbor, Jean. I think it may fall into the "impossible pie" category. The original recipe called for Bisquick but I used The Master Mix (recipe #45055). Serve with a green salad for brunch, lunch or supper. Leftovers keep well in the fridge for several days.
Provided by MA Blossom
Categories Savory Pies
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F.
- Grease a 10-inch pie plate.
- In a frying pan, saute onion and broccoli in olive oil until slightly softened.
- In a large mixing bowl, beat together eggs, milk, Bisquick or Master Mix, dill weed, salt and pepper.
- Add salmon and cheese to egg mixture. Stir well.
- Add onions and broccoli to mixture. Stir well.
- Pour all into pie plate.
- Bake for 30 to 40 minutes or until a knife inserted into the quiche comes out clean. If the quiche is browning too quickly, cover with foil.
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