Crustless Vegan Sweet Potato Pie Recipes
VEGAN SHEPHERD'S PIE WITH SWEET POTATO
This vegan shepherd's pie is comforting, healthy, delicious and really easy to make. You can also make it in batches to freeze and serve when you don't have much time to cook. We used lentils to make ours, but you could use chickpeas instead, if you'd prefer. Serve with fresh cilantro if desired.
Provided by MyNutriCounter
Categories Main Dish Recipes Savory Pie Recipes Vegetarian Pie
Time 1h10m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat coconut oil in a saucepan over medium-high heat. Add red onion, white onion, cinnamon, ginger, garlic, and 1 teaspoon cumin. Cook, stirring gently, until soft and tender, about 5 minutes. Add lentils, tomatoes, stock, and maple syrup. Bring to a boil; simmer filling until flavors are blended, 20 to 30 minutes.
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until softened, about 20 minutes. Drain water; add coconut milk and remaining 1 teaspoon cumin to the sweet potatoes. Mash until smooth.
- Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional yeast.
- Bake in the preheated oven until top is browned, about 20 minutes.
Nutrition Facts : Calories 465.4 calories, Carbohydrate 82.3 g, Fat 8.8 g, Fiber 20.8 g, Protein 19.5 g, SaturatedFat 6.7 g, Sodium 353.1 mg, Sugar 17.9 g
CRUSTLESS VEGAN SWEET POTATO PIE
This Crustless Sweet Potato Pie is a healthy, plant-based version of the traditional soul food favorite. The key ingredients include sweet potatoes, chickpeas, almond butter, dates, rolled oats, pumpkin pie spice, ground flaxseeds, and nuts. This pie is vegan, gluten-free, soy-free, and absolutely delicious. Make it extra special by topping it with a dollop of Sweet Cashew Cream. Oh my! #sweetpotatopie #veganrecipes #danielfastrecipes #healthydessert #wholefoodplantbased #healthysoulfood #healthyveganrecipes
Provided by Gigi & Sersie
Categories Dessert
Time 10h
Yield 8
Number Of Ingredients 11
Steps:
- If you're preparing this pie for Thanksgiving or Christmas, consider making it a day or two before you intend to serve it. The flavor of this pie develops after it sits in the refrigerator overnight.
Nutrition Facts : Calories 208 calories, Sugar 20.1 g, Sodium 39.8 mg, Fat 6.9 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 35 g, Fiber 5.6 g, Protein 4.6 g, Cholesterol 0 mg
SIMPLE CRUSTLESS SWEET POTATO PIE
This recipe is pretty versatile. I used a can of Farmer's Market sweet potato puree, and you can easily swap out for a can of squash puree or pumpkin. Unsweetened soymilk does just fine in this too, I just happened to have vanilla on hand and think that made it a little sweeter.
Provided by the80srule
Categories Pie
Time 50m
Yield 8 , 8 serving(s)
Number Of Ingredients 10
Steps:
- Beat eggs, then the sugar and flour.
- Add everything else and beat together.
- Grease a 9" pie pan with cooking spray, then pour the mixture inches Bake at 400F for 35-40 minutes.
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