Cuban Breaded Steak Bistec Empanizado Recipes

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CUBAN BREADED STEAK (BISTEC EMPANIZADO)



Cuban Breaded Steak (Bistec Empanizado) image

Three Guys from Miami; if you cannot get sour orange juice, a plausible substitution is-2 parts orange juice, 1 part lemon juice, 1 part lime juice. To make cracker meal-grind crackers in a food processor to a fine consistency.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 1h12m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
1/2 cup sour orange juice
2 tablespoons vinegar
1 cup finely chopped onion
1 1/2 lbs sirloin steaks (about 6 ounces per serving)
1 cup cracker meal (finely ground crackers)
2 teaspoons garlic powder
1/2 teaspoon salt
2 egg whites, beaten
olive oil, for sauteing
fresh cilantro, chopped
fresh ground black pepper

Steps:

  • Mix olive oil, sour orange juice, vinegar, and chopped onion to make marinade.
  • Add un-pounded steak, cover, and marinate for 20 minutes.
  • Remove steaks from marinade and place them, one at a time, between two pieces of waxed paper.
  • Using a meat mallot, pound steaks to ¼-inch thickness; return steaks to marinade; refrigerate/marinate for 1-4 hours; remove beef and save marinade.
  • In a bowl, combine cracker meal, garlic powder, and salt.
  • Dip wet beef in egg whites, then dip in cracker mixture, coating well on both sides.
  • Saute in heated olive oil to desired doneness; remove from pan and place on plate.
  • Use some of the reserved marinade (with the onions) to deglaze the pan: cook at high heat, stirring constantly until the onions are cooked and the sauce reduces somewhat.
  • Pour sauce over the steaks and sprinkle with chopped cilantro and freshly ground pepper.

Nutrition Facts : Calories 793.8, Fat 54.5, SaturatedFat 17.3, Cholesterol 166.6, Sodium 627, Carbohydrate 20.8, Fiber 1.3, Sugar 4.8, Protein 52

BREADED STEAK (BISTEC EMPANIZADO)



Breaded Steak (Bistec Empanizado) image

We usually eat this at Lila's Restaurant & it served with julienned fried potato sticks, maduros(fried ripe plantains) and white fluffy rice, a Cuban regular with all meals. I ususally ask for tomato and avocado slices with my steak. Delish! Allow the meat to marinate in special mixture overnight. These make wonderful sandwiches and it can also be eaten cold.

Provided by Manami

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

4 steaks, 1/4 inch thick
1 chopped onion
3 garlic cloves, minced
1/4 cup orange juice, sour orange juice (or 1/8 cup orange juice & 1/16 cup lemon juice & 1/16 cup lime juice)
1/8 teaspoon dried oregano
1/8 teaspoon peppercorn, smashed
1/8 teaspoon paprika, Spanish
1/8 teaspoon salt
4 eggs
1 cup ground cracker meal, salted to taste
flour
olive oil

Steps:

  • Sprinkle steaks with chopped onion, minced garlic, "sour" orange juice or alternative mix, and salt.
  • Rub into meat and cover.
  • Place in the refrigerator & allow to marinate overnight.
  • In bowl, beat the eggs - place flour on a plate, & breadcrumbs on another plate.
  • Season with the seasonings and dip the steaks into eggs, then roll into flour cover lightly, then back into egg mixture and then into breadcrumbs and cover both on sides.
  • Heat oil in skillet on medium heat and fry steak on both sides, until golden brown - don't overcook.

Nutrition Facts : Calories 286.3, Fat 11, SaturatedFat 3.9, Cholesterol 265, Sodium 246, Carbohydrate 8, Fiber 0.7, Sugar 2.8, Protein 36.6

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