Cuban Citrus Chicken Ww Core Recipes
CUBAN CITRUS CHICKEN - WW CORE
This is a quick recipe to throw together, with great flavor. You can substitute shrimp for the chicken.
Provided by CoreChick
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle both sides of chicken breasts with salt and pepper. Press cumin seeds into both sides of chicken.
- Heat oil in large skillet over medium heat until hot. Add chicken; cook 7 to 9 minutes or until golden brown and no longer pink in center, turning once. Place on plate; cover loosely with foil.
- Add garlic to skillet; cook and stir 30 to 60 seconds or until fragrant. Add orange juice, lemon juice, orange slices, lemon slices and 1 tablespoon of the parsley. Bring to a simmer, stirring to scrape up any browned bits from bottom of skillet.
- Serve chicken with sauce; spoon lemon slices and orange slices over chicken, if desired. Sprinkle with remaining tablespoon of parsley.
Nutrition Facts : Calories 285.1, Fat 15.3, SaturatedFat 2.3, Cholesterol 68.4, Sodium 81.3, Carbohydrate 8.2, Fiber 0.8, Sugar 4.1, Protein 28.3
CUBAN CITRUS CHICKEN
This is a great dish to cook for a family occasion. Just enough spice and heat. My family loves this dish. I took it to a friend's home for a pot luck and it was gone in a few minutes. I guess that next time I'll make a double batch!
Provided by Barbara Denby
Categories Other Main Dishes
Time 45m
Number Of Ingredients 10
Steps:
- 1. Combine orange juice, lemon juice, olive oil, green chilies, garlic, oregano, cumin, red pepper and salt to taste in a resealable plastic bag.
- 2. Add chicken; seal bag. Refrigerate for 2-8 hours, turning occasionally.
- 3. Coat grill rack with nonstick cooking spray. Preheat grill to medium direct heat (300-350 degrees)
- 4. Remove chicken from marinade. Place chicken bone side up on grill rack. Grill for 25 - 35 minutes or until chicken is no longer pink turning once.
CUBAN CHICKEN
An unusual combination of ingredients. Yummy! Serve over rice. You can put rice into the pot to cook with everything else, but add 2 cups chicken broth and simmer 20 minutes until the rice is done. One fewer pot to wash!
Provided by MJodyH
Categories World Cuisine Recipes Latin American Caribbean
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until tender, about 5 minutes; add garlic and continue to cook and stir until fragrant, about 1 minute more.
- Stir tomatoes, chicken, red bell pepper, raisins, olives, red wine vinegar, oregano, cumin, and bay leaves into the onion mixture; cook until heated through, 5 to 7 minutes more. Remove and discard bay leaves before serving.
Nutrition Facts : Calories 307.9 calories, Carbohydrate 27.7 g, Cholesterol 52.7 mg, Fat 12.7 g, Fiber 3.4 g, Protein 21.3 g, SaturatedFat 2.6 g, Sodium 1013.2 mg, Sugar 18 g
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