Diet Soup Recipes

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DIET SOUP



Diet Soup image

Alternative "diet soup" that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers, leaving some room for expansion. Freeze.

Provided by JoAnn

Categories     One Dish Meal

Time 45m

Yield 24 Cups

Number Of Ingredients 14

5 medium carrots, cut into 1 inch slices
3 medium celery ribs, sliced
3 large onions, chopped or 3 medium leeks, each cut into 1 inch slices
1 garlic clove, minced
1 (28 ounce) can tomatoes (in juice)
1/2 medium cauliflower, cut into bite sized pieces
12 ounces green beans, each cut into thirds
3 medium zucchini, cut into 1 inch slices
2 (5 ounce) packages baby spinach leaves
1/2 cup chopped fresh parsley
2 chicken bouillon cubes
12 cups water
1 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • Coat pan with nonstick cooking spray.
  • Over medium high heat add carrots, celery, onions, and garlic.
  • Cook, stirring occasionally, 5 minutes.
  • Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.
  • Add cauliflower, remaining ingredients and 12 cups of water.
  • Heat to boiling over high heat, stirring occasionally.
  • Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.
  • Add more salt and pepper if desired.

7 - DAY - SOUP DIET RECIPE



7 - Day - Soup Diet Recipe image

This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. It's safe and it works!

Provided by Mr. Sauce

Categories     Vegetable

Time 2h

Yield 10-12 serving(s)

Number Of Ingredients 15

3 cups crushed plum tomatoes
2 1/2 cups pasta sauce
1/2 cup tomato paste (1 small can)
6 green onions
2 cups beef broth
1 bunch celery & tops
2 cups fresh green beans
2 green bell peppers
2 lbs carrots
2 teaspoons chili powder
1 teaspoon coarse salt
2 teaspoons paprika
1/8 teaspoon cayenne pepper
2 teaspoons prepared mustard
1 teaspoon ground black pepper

Steps:

  • In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
  • Over med/high heat, bring mixture to a boil.
  • Reduce heat and simmer covered for 15 minutes.
  • Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
  • Wash, trim and cut green beans into 1 inch lengths.
  • Chop green onion into 1/4 inch lengths.
  • Add all vegetables to simmering pot.
  • Stir to combine.
  • Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
  • Stir and simmer on low for 60 - 90 minutes.
  • -------------------------------------------.
  • Soup Diet - Day #1.
  • Eat as much of any fruit you want EXCEPT BANANAS.
  • Eat only soup and fruit today but eat all you want.
  • ------------------------------------------.
  • Day #2.
  • All Veggies.
  • Fill up on fresh vegetables (salads etc).
  • Eat all the soup you want and have a large baked potato with butter at dinner time.
  • But NO FRUIT TODAY.
  • -------------------------------------------.
  • Day #3.
  • Eat all the soup, fruit and veggies you want, but NO POTATOES.
  • If you haven't cheated you will have lost.
  • 5-7 lbs by tomorrow morning.
  • -------------------------------------------.
  • Day #4.
  • Bananas and skim milk.
  • Eat at least 3 bananas and all the milk you want today.
  • Remember, you can have soup anytime you want.
  • --------------------------------------------.
  • Day #5.
  • Beef and Tomatoes.
  • You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
  • Remember to eat soup too.
  • -------------------------------------------.
  • Day #6.
  • Beef and Vegetables.
  • Eat all the beef and veggies you want today.
  • You can have 2-3 steaks if you want, with green leafy vegetables.
  • But NO POTATOES.
  • Don't forget to have soup.
  • --------------------------------------------.
  • Day #7.
  • Brown rice, unsweetened fruit juice, and veggies today.
  • Eat all you want whenever you want and have soup as often as you can.
  • The soup is the key --
  • --------------------------------------------.
  • If you haven't cheated, you should have lost 10 - 17 lbs.
  • Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
  • Remember; The more soup you eat, the more weight you will lose.

DIET SOUP



Diet Soup image

There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix.

Provided by PEGW

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 8

1 medium head cabbage, chopped
1 onion, chopped
3 large carrots, chopped
3 stalks celery, chopped
3 tomatoes, chopped
16 ounces frozen green beans
2 (1 ounce) packages dry onion soup mix
6 cups water

Steps:

  • Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.

Nutrition Facts : Calories 94 calories, Carbohydrate 21 g, Fat 0.5 g, Fiber 6.6 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 672.9 mg, Sugar 9 g

MAGIC DIET SOUP.



Magic Diet Soup. image

Diet Soup, a complete meal in it's self. Lose the weight fast or just maintain it, it worked for me...... Start with having the soup 3 to 4 times a day, with fruit and salad in between for 2 weeks. After that do this for once a week and art the rest of the days, follow low GI diet.... I hope it helps whoever needs it...

Provided by cookingaround

Time 45m

Yield Serves 8

Number Of Ingredients 21

Diet Soup Recipe
20 mins on boil;
1/2 - Head of Cabbage
2 to 3 - Veggie or Chicken stock.
4 to 5 - Tomato's.
4 to 5 - Small onions.
1 - Leek
1 - Small celery root.
2 - Sweet red peppers.
6 - Cloves garlic.
30 mins on Boil;
Last 10 mins add;
½ cup - Parsley (any type)
3 - Bay leaves.
1 to 2 tsp. - Nutmeg.
1 to 2 tsp. - Cumin.
4 to 5 tsp. - Oregano.
1 to 2 tsp. - Black pepper.
4 to 6 - Green onions.
3 to 4 tsp. - Tomato paste.
Salt to taste..............

Steps:

  • Shred cabbage, add veggie or chicken stock to a large pot with water up 3/4 of pot. Add tomato's, onions, garlic and 1/2 of leeks to top of soup. Let boil 20 min's.
  • Remove 1/3 cabbage, all other veggies, and blend in blender until smooth, return to pot.
  • Add chopped celery root, diced sweet red peppers and rest of leeks, boil 30 min's.
  • Last 10 min's of boil add: bay leaves, parsley, nutmeg, cumin, oregano, green onions, salt, pepper to tastee and tomato paste.

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