BRILLIANT SAUTEED BROCCOLI
If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.
Provided by Aaron Geiger
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
- In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
- Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g
SAUTEED BROCCOLI
Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.
Provided by Country Crock®
Time 17m
Yield 6
Number Of Ingredients 5
Steps:
- Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
- Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.
Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.7 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, Sodium 58.6 mg, Sugar 1.3 g
SAUTEED GARLIC BROCCOLI - SPICY
Make and share this Sauteed Garlic Broccoli - Spicy recipe from Food.com.
Provided by Rise3834
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut broccoli into bite sized pieces.
- Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
- Rinse under COLD water (to stop the cooking).
- Dry to remove any excess water.
- In a large skillet, heat the oil until hot.
- Add the garlic and pepper flakes.
- Sauté for 1 minute.
- Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
- Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
- As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.
BROCCOLI SAUTE
Steps:
- Bring some water to a simmer in a medium pot and set a steamer insert over it. Prepare an ice water bath. Add the broccoli to the steamer insert, cover and steam until al dente, about 5 minutes. Carefully remove the broccoli and plunge into the icy water. Let cool completely before removing it from the water. Pat dry and then set aside.
- In a large skillet over medium heat, add the oil and heat until shimmering but not smoking. Add the broccoli, salt, garlic powder and red pepper flakes and saute until the broccoli is soft and brown around the edges, about 8 minutes. Remove from the heat and add the lemon zest and juice.
SAUTEED BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 13m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
BROCCOLI SAUTé WITH GARLIC AND OLIVE OIL
Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.
Provided by Krista Roes
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a 10" skillet over medium-low heat.
- Add the garlic and cook for 1 minute.
- Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
- Remove from the skillet and serve.
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
SAUTéED BROCCOLI
I invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.-Jim MacNeal, Waterloo, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
Nutrition Facts :
More about "broccoli saute recipes"
PERFECT SAUTéED BROCCOLI - DISHING OUT HEALTH
From dishingouthealth.com
SAUTéED BROCCOLI RECIPE - LOVE AND LEMONS
From loveandlemons.com
BROCCOLI AND CAULIFLOWER SAUTé RECIPE | EATINGWELL
From eatingwell.com
EASY SIMPLE SAUTéED GARLIC BROCCOLI RECIPE — THE MOM 100
From themom100.com
EASY SAUTEED BROCCOLINI - 2 SISTERS RECIPES BY ANNA …
From 2sistersrecipes.com
HOW TO SAUTE BROCCOLI (3 INGREDIENTS) - COOKING CHEW
From cookingchew.com
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC | WHOLESOME …
From wholesomeyum.com
SIMPLE SAUTEED BROCCOLINI RECIPE WITH GARLIC AND …
From saltpepperskillet.com
SAUTEED BROCCOLINI RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
EASY TWO-STEP SAUTéED BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 115Calories 133 per servingCategory Side Dish, Dinner
SAUTEED BROCCOLI AND ASPARAGUS WITH PARMESAN
From barefeetinthekitchen.com
EASY POTATO SAUTE WITH BROCCOLI AND CAULIFLOWER - FAVORITE RECIPES
From fitasafiddlelife.com
SAUTéED BROCCOLI - THE WHOLE COOK
From thewholecook.com
EASY AND DELICIOUS SAUTEED BROCCOLI RECIPE - CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
ITALIAN BROCCOLI - GARLIC SAUTEED - SIP AND FEAST
From sipandfeast.com
SAUTéED BROCCOLI RECIPE (EASY & DELICIOUS!) - KRISTINE'S …
From kristineskitchenblog.com
BROCCOLI SAUTéED WITH GARLIC - JEN TALLEY COOKS
From jentalleycooks.com
SAUTéED BROCCOLI RECIPE (WITH GARLIC AND LEMON) | KITCHN
From thekitchn.com
BROCCOLI MUSHROOM AND ONION SAUTE - THERESCIPES.INFO
From therecipes.info
SIMPLE SAUTEED BROCCOLI – A COUPLE COOKS
From acouplecooks.com
SAUTEED BROCCOLI WITH GARLIC - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
CREAMY BROCCOLI SAUCE — LUKAS VOLGER
From lukasvolger.com
SAUTéED BROCCOLI RECIPE WITH GINGER & GARLIC (10 MINS) - VEENA …
From veenaazmanov.com
BEST SAUTEED BROCCOLINI (INCREDIBLY TASTY & SUPER EASY!)
From bakeitwithlove.com
BROCCOLI AND PANCETTA SAUTE | CANADIAN LIVING
From canadianliving.com
10-MINUTE LEMON GARLIC SAUTéED BROCCOLINI - SIMPLY DELICIOUS
From simply-delicious-food.com
SPICY BROCCOLI SAUTé RECIPE - PUREWOW
From purewow.com
SAUTEED BROCCOLI - 40 APRONS
From 40aprons.com
SAUTéED BROCCOLI WITH GARLIC (5 INGREDIENTS) | MAVEN COOKERY
From mavencookery.com
SAUTEED BROCCOLI — EASY WEEKNIGHT: DINNER IDEAS AND RECIPES
From easyweeknight.com
SAUTEED BROCCOLI RECIPE – HOW TO COOK BROCCOLI ON A FRYING PAN
From melaniecooks.com
WWW.EATINGBYELAINE.COM
From eatingbyelaine.com
SAUTéED BROCCOLI RECIPE WITH TOMATO AND GARLIC
From thespruceeats.com
BROCCOLI SLAW SAUTé RECIPE | MYRECIPES
From myrecipes.com
BROCCOLI SAUTE - PLAIN.RECIPES
From plain.recipes
CLASSIC BROCCOLI CHEDDAR SOUP RECIPE
From tastingtable.com
SAUTEED BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
HOW TO COOK BROCCOLI | BEST SAUTéED BROCCOLI RECIPE
From youtube.com
DINNER TONIGHT: BROCCOLI SAUTéED WITH CRISP GARLIC RECIPE
From seriouseats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #vegetables #american #southwestern-united-states #easy #beginner-cook #vegan #vegetarian #stove-top #dietary #spicy #broccoli #peppers #tomatoes #taste-mood #equipment #presentation #served-hot
You'll also love