SHRIMP FLORENTINE WITH ZOODLES
Quick, easy and healthy shrimp dinner made with zoodles instead of pasta.
Provided by bgardiner2
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon butter and olive oil together in a large skillet over medium heat; cook and stir zucchini noodles (zoodles), onion, chopped garlic, and 1/2 teaspoon salt until zoodles are tender and onion is translucent, about 5 minutes. Transfer zoodle mixture to a bowl.
- Heat 2 tablespoons butter in the same skillet; cook and stir shrimp and minced garlic until shrimp are just pink, 3 to 4 minutes. Add spinach, lemon juice, red pepper flakes, 1/2 teaspoon salt, and pepper; cook and stir until spinach begins to wilt, 3 to 4 minutes. Add zoodle mixture; cook and stir until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 229.2 calories, Carbohydrate 7.1 g, Cholesterol 195.5 mg, Fat 13.4 g, Fiber 2.3 g, Protein 21 g, SaturatedFat 6.3 g, Sodium 780.7 mg, Sugar 2.2 g
GREEK SHRIMP ZOODLES
Steps:
- If you are using fresh shrimp, clean them from the shells gently not to destroy the shape. If you are using frozen shrimp, defrost them before cooking but not in the microwave. The safest way would be to leave them in the refrigerator overnight.
- In a deep frying pan, add olive oil and heat it over medium temperature. Saute finely chopped spring onion and garlic in olive oil and add the shrimp. Turn them gently so that they don't lose the shape. Add 2 tbsp sparkling mineral water and reduce the heat.
- Add salt, pepper and all the spices. Now add 4 more tbsp sparkling mineral water and stir gently. After 3-4 minutes add cherry tomato halves and cook for another 2 minutes. Transfer the sauce in a metallic or ceramic bowl. Don't wash the pan because you will use it for zoodles.
- Wash zucchini with warm water! Using a spiraliser or vegetable peeler, create thin noodles from zucchini. Do not peel them, the green peel will add a nice colour and it's rich in minerals. Place the zoodles in a metallic strainer.
- Immerse the strainer with zoodles into a deep pot with boiling water. Keep them there for exactly 30 seconds then strain well. Melt the butter in the same frying pan where you prepared the shrimp and then transfer the zoodles. Top them with shrimp and vegetables. Reduce the heat and let them cook for 1 minute.
- At this point pour Ouzo all over the pan. If you are experienced with Flambéing, it would be ideal to let the Ouzo create a small flame by exposing the pan to a small flame from a match or flame-thrower. If not, it's fine, the alcohol will evaporate.
- Before serving, add some Feta crumbles on top.
CREAMY KETO MEDITERRANEAN SHRIMP AND ZOODLES
A creamy mediterranean shrimp and zoodle recipe in less than 30 minutes. Keto and low carb-friendly, easy, one pan meal with a kick.
Provided by Amber @ Low Carb Quick
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 400º F. Butter a cast iron skillet and add zoodles and shrimp.
- In small saucepan, mix spices, cream cheese, butter, and half & half on low-med heat. Stir frequently.
- Bake zoodles and shrimp for 5-8 minutes. Remove and add sauce to shrimp and zoodles. Stir, add parmesan and bake for another 10 minutes. Serve.
Nutrition Facts : Calories 381 kcal, Carbohydrate 8 g, Protein 31.8 g, Fat 21.9 g, SaturatedFat 12.8 g, Sodium 434 mg, Fiber 4.2 g, ServingSize 1 serving
MEDITERRANEAN ZOODLES WITH SHRIMP
Steps:
- Heat olive oil in a large skillet over medium-high heat and saute garlic until fragrant, 10 to 15 seconds. Add shrimp and season with salt and pepper. Cook until shrimp are pink, 2 to 3 minutes on each side. Remove to a bowl.
- Add cherry tomatoes and olives to the skillet and cook until tomatoes begin to soften, 2 to 3 minutes. Add zucchini noodles, oregano, lemon juice, salt, and pepper. Keep cooking, stirring frequently, until zoodles are tender yet firm to the bite, 3 to 4 minutes.
- Return shrimp to the skillet and top with feta cheese. Toss to combine and serve immediately.
Nutrition Facts : Calories 397.6 calories, Carbohydrate 26.1 g, Cholesterol 167.8 mg, Fat 24 g, Fiber 5.2 g, Protein 24.5 g, SaturatedFat 5.1 g, Sodium 694.6 mg, Sugar 3.9 g
SHRIMP SCAMPI ZOODLES
Provided by Valerie Bertinelli
Categories main-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Grate 3 of the garlic cloves and add to a large mixing bowl. Add the shrimp, 2 tablespoons of olive oil, lemon zest, 1 teaspoon kosher salt and 1/2 teaspoon red pepper flakes. Whisk to combine. Slice the remaining 3 cloves of garlic and set aside.
- Thinly slice the remaining garlic cloves.
- Heat a large high-sided skillet over medium-high heat. Add 3 tablespoons of unsalted butter. Once the butter melts add the shrimp and cook, stirring occasionally, until the shrimp is pink and cooked through, about 4 minutes. Remove the shrimp to a plate.
- Turn the heat down to medium-low and add the remaining 2 tablespoons of butter and 2 tablespoons of olive oil. Once the butter melts, add the shallot and sliced garlic. Cook, stirring, until the shallots are slightly soft and the garlic is fragrant, about 2 minutes.
- Add the white wine, lemon juice, and 1/2 teaspoon chili flakes. Deglaze the pan, scraping up any brown bits that have formed on the bottom of the pan. Cook until the harsh alcohol smell burns off and the liquid is slightly reduced, about 2 minutes.
- Next, add the zoodles and 1/2 teaspoon salt. Cook, stirring occasionally, until the zoodles are slightly softened but still have some bite, 5 to 7 minutes.
- Add the shrimp back into the pan and toss to combine. Turn off the heat and add the chopped chives and parsley. Serve immediately.
MEDITERRANEAN PASTA WITH SHRIMP
I love this because it has so many of the things I like best about Mediterranean food in it. It makes for a great meal.
Provided by PalatablePastime
Categories Penne
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Peel shrimp and devein; keep chilled until needed.
- Chop sun-dried tomatoes into small pieces; place in a heat-proof bowl and cover with boiling water; allow to rest until softened, 15-30 minutes.
- Cook pasta until al dente, 8-10 minutes, or according to package directions; start to prepare vegetables and shrimp just as pasta cooks.
- Drain softened sun-dried tomatoes from water and reserve the soaking liquid (you may need this later).
- In a large deep skillet, heat olive oil on medium heat, and add garlic, pepper flakes (if using), and oregano, just until fragrant.
- Add the artichokes, sliced red peppers, chopped olives, and softened tomatoes; season with salt and pepper.
- Add the wine, reduce heat to low, and cook, stirring occasionally, for 3-5 mintes.
- Check your pasta, taste it to see if it is al dente; drain when ready, and toss with a little extra virgin olive oil if desired.
- Add the shrimp and the feta to the pan, and cook over moderate heat until the shrimp curl and turn pink, several minutes.
- Sprinkle the dish with parsley and add the juice of the lemon, being careful not to add the seeds.
- Fold in the cooked pasta, tossing to mix, until everything is evenly blended.
- Add some of the reserved cooking liquid from the sun-dried tomatoes if the pasta seems too dry, use your own judgement as to how much you like to add.
- Serve hot, with other foods if desired.
TEQUILA LIME SHRIMP ZOODLES
This tangy shrimp is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, use thinly julienned zucchini to get a similar effect. -Brigette Schroeder, Yorkville, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large cast-iron or other heavy skillet, heat 2 tablespoons butter over medium heat. Add shallot and garlic; cook 1-2 minutes. Remove from heat; stir in tequila, lime zest and lime juice. Cook over medium heat until liquid is almost evaporated, 2-3 minutes., Add olive oil and remaining butter; stir in shrimp and zucchini. Sprinkle with salt and pepper. Cook and stir until shrimp begin to turn pink and zucchini is crisp-tender, 4-5 minutes. Sprinkle with parsley and additional lime zest.
Nutrition Facts : Calories 246 calories, Fat 14g fat (6g saturated fat), Cholesterol 161mg cholesterol, Sodium 510mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
More about "mediterranean zoodles with shrimp recipes"
SHRIMP ZOODLES RECIPE IN 30 MINUTES! - THE DINNER-MOM
From dinner-mom.com
MEDITERRANEAN KETO SHRIMP ZOODLES - CAST IRON KETO
From castironketo.net
20-MINUTE SHRIMP SCAMPI ZOODLES - PUREWOW
From purewow.com
SHRIMP & MUSHROOM ZOODLES | SOMETHING NEW FOR …
From somethingnewfordinner.com
EASY MEDITERRANEAN PESTO SHRIMP ZOODLES RECIPE
From moxykitchen.com
5/5 (1)Estimated Reading Time 3 mins
SHRIMP SCAMPI ZOODLES - JO COOKS
From jocooks.com
EASY LEMON ZOODLES WITH SHRIMP - THE PALEO DIET®
From thepaleodiet.com
MEDITERRANEAN ZOODLES WITH SHRIMP | RECIPE | FOOD MAGAZINE, …
From pinterest.com
MEDITERRANEAN ZOODLES WITH SHRIMP | RECIPE | MAIN DISH SALADS ...
From pinterest.ca
MEDITERRANEAN ZOODLES WITH SHRIMP - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN STYLE SAUTEED GARLIC SHRIMP | THE …
From themediterraneandish.com
CREAMY SHRIMP & ZOODLES - CLEAN FOOD CRUSH
From cleanfoodcrush.com
ZOODLES WITH SHRIMP RECIPE | EAT SMARTER USA
From eatsmarter.com
SHRIMP SCAMPI ZOODLES RECIPE | EATINGWELL
From eatingwell.com
20+ 30-MINUTE ONE-POT MEDITERRANEAN DIET DINNER RECIPES
From eatingwell.com
MEDITERRANEAN SHRIMPISH™ AND ZOODLES — THE ISH FOOD COMPANY
From ishfood.com
LOW-CARB KETO SHEET-PAN MEDITERRANEAN SHRIMP WITH ZUCCHINI …
From staysnatched.com
MEDITERRANEAN ZOODLES WITH SHRIMP | RECIPESTY
From recipesty.com
(15 MINUTE!) KETO SHRIMP ZOODLES WITH PESTO - GNOM-GNOM
From gnom-gnom.com
MEDITERRANEAN ZOODLES - SWOON FOOD
From swoonfood.com
GARLIC PARMESAN ZOODLES WITH SHRIMP | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
GARLICKY TOMATO-BASIL SHRIMP WITH ZOODLES - IOWA GIRL EATS
From iowagirleats.com
ZOODLES & GRILLED SHRIMP WITH LEMON BASIL DRESSING - LEAN AND …
From leanandgreenrecipes.net
SPIRALIZED ZOODLES WITH SHRIMP - LEAN AND GREEN RECIPES
From leanandgreenrecipes.net
5-INGREDIENT GARLIC SHRIMP ZOODLES: A 15-MINUTE MEAL - SOFABFOOD
From sofabfood.com
MEDITERRANEAN ZOODLES WITH SHRIMP | ALLRECIPES
From avize.aussievitamin.com
ZUCCHINI NOODLES WITH SHRIMP - COOKIN' WITH MIMA
From cookinwithmima.com
10+ EASY LOW-CALORIE MEDITERRANEAN DIET DINNER RECIPES
From eatingwell.com
RESTAURANT STYLE SHRIMP WITH ZUCCHINI NOODLES - CHEF DENNIS
From askchefdennis.com
MEDITERRANEAN ZUCCHINI NOODLES WITH SHRIMP - GOLO
From golo.com
GREEK ZOODLES - IOWA GIRL EATS
From iowagirleats.com
MEDITERRANEAN ZOODLES WITH SHRIMP - SHRIMP
From worldrecipes.org
GARLIC SHRIMP ZOODLES SAUTE - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
HEALTHY LEMON SHRIMP PASTA AND ZOODLES RECIPE
From healthyfitnessmeals.com
TUSCAN SHRIMP AND ZOODLES ~ THE RECIPE BANDIT
From therecipebandit.com
SHRIMP AND ZOODLES STIR FRY | CHEZ CARR CUISINE
From chezcarrcuisine.com
GARLIC PARMESAN ZOODLES AND SHRIMP (LOW-CARB!) - PUMPKIN 'N SPICE
From pumpkinnspice.com
RECIPE - GARLIC SHRIMP ALFREDO WITH ZOODLES| GOODCOOK
From goodcook.com
MEDITERRANEAN ZOODLES WITH SHRIMP | RECIPE | SPIRALIZER RECIPES ...
From pinterest.ca
15 MINUTE SWEET CHILI SHRIMP ZOODLES - SALT & LAVENDER
From saltandlavender.com
15 MINUTE GARLIC SHRIMP ZOODLES - SALT & LAVENDER
From saltandlavender.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love