Low Fat Homestyle Refried Beans Recipes

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FAT FREE REFRIED BEANS



Fat Free Refried Beans image

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

Provided by BROMFIELD

Categories     Side Dish     Beans and Peas

Time 25m

Yield 4

Number Of Ingredients 7

2 cups canned black beans, divided
½ cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon liquid smoke flavoring
¾ cup diced onion

Steps:

  • In a small bowl mash 2/3 cup of beans to a smooth paste.
  • In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  • Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g

LOW-FAT REFRIED BEANS



Low-Fat Refried Beans image

Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."

Provided by Taste of Home

Categories     Side Dishes

Time 2h20m

Yield 9 servings.

Number Of Ingredients 5

1 package (16 ounces) dried pinto or red beans
1 large onion, quartered
3 garlic cloves
1/2 teaspoon ground cumin
3 to 4 drops hot pepper sauce

Steps:

  • Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.

Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.

LOW-FAT HOMESTYLE REFRIED BEANS



Low-Fat Homestyle Refried Beans image

A real nice side to a spicy Mexican dish. And these are so much tastier than canned refried beans, while still taking advantage of canned rather than dried beans. The recipe comes from Light & Tasty.

Provided by MsBindy

Categories     Beans

Time 15m

Yield 2 2/3 cups, 8 serving(s)

Number Of Ingredients 9

2/3 cup onion, finely chopped
4 teaspoons canola oil
4 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 (15 ounce) cans pinto beans, rinsed and drained
1/2 cup water
4 teaspoons lime juice

Steps:

  • In a large saucepan, saute the onion in oil until tender.
  • Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.
  • Add beans and mash (I use a potato masher).
  • Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes.
  • Remove from heat, and stir in lime juice.

HOME-STYLE REFRIED BEANS



Home-Style Refried Beans image

Lime juice, cumin and cayenne pepper make these beans so tasty, particularly when compared to the canned variety. I like to dress them up with reduced-fat cheese and salsa. -Myra Innes of Auburn, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2-2/3 cups.

Number Of Ingredients 9

2/3 cup finely chopped onion
4 teaspoons canola oil
4 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 cans (15 ounces each) pinto beans, rinsed and drained
1/2 cup water
4 teaspoons lime juice

Steps:

  • In a large saucepan, saute onion in oil until tender. Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute. Add beans and mash. Add water; cook and stir until heated through and water is absorbed. Remove from the heat; stir in lime juice.

Nutrition Facts : Calories 123 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 290mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

LOW-FAT REFRIED BEANS



Low-Fat Refried Beans image

Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, 'A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans.'

Provided by Allrecipes Member

Time 2h20m

Yield 9

Number Of Ingredients 5

1 pound dried pinto or red beans
1 large onion, quartered
3 garlic clove (blank)s garlic cloves
½ teaspoon ground cumin
3 drops hot pepper sauce

Steps:

  • Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.

Nutrition Facts : Calories 183.7 calories, Carbohydrate 33.5 g, Cholesterol 0 mg, Fat 0.7 g, Fiber 8.1 g, Protein 11.1 g, SaturatedFat 0.1 g, Sodium 14.8 mg, Sugar 1.8 g

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