CUBE STEAK WITH GRAVY AND POTATOES (WW)
We enjoyed this -- comfort food -- and only 7 WW points. We served it with a pkg of frozen veggies. Recipe source: WW magazine (January 2010)
Provided by ellie_
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a pot bring water and potatoes to a boil; cover and simmer 10 minutes or until tender. Drain, reserving 1/2 cup liquid. Return potatoes to pan and add 1/4 tsp salt. Mash potatoes using 1/3 - 1/2 cup of the potato liquid.
- In a measuring cup mix together broth and 2 tablespoons flour.
- Coat steaks with remaining flour (2 TB), 1/4 tsp salt and the pepper.
- Spray skillet with Pam and set over high heat. Add steaks and cook 2 minutes per side.
- Stir in mushrooms and broth mixture; bring to a boil. Cover and simmer 20-30 minutes. Uncover and cook until gravy thickens.
- Serve with mashed potatoes.
Nutrition Facts : Calories 135.3, Fat 0.6, SaturatedFat 0.2, Sodium 635.3, Carbohydrate 27.9, Fiber 3.4, Sugar 2, Protein 5.9
SMOTHERED CUBE STEAK AND POTATOES
Make and share this Smothered Cube Steak and Potatoes recipe from Food.com.
Provided by AZPARZYCH
Categories Potato
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place flour on a sheet of wax paper.
- Lightly season steaks with salt and pepper.
- Coat steaks with flour, shake off excess
- In large skillet brown steaks on both sides in hot oil.
- Place fries and onions in a rectangular 3-quart baking dish.
- Top with steaks.
- In small bowl stir together soup and milk; pour over steaks, fries and onions.
- Tightly cover with foil.
- Bake about 1 hour or until steaks and onions are tender.
Nutrition Facts : Calories 175.9, Fat 8.2, SaturatedFat 1.6, Cholesterol 4.3, Sodium 16.5, Carbohydrate 21.9, Fiber 1.1, Sugar 1.2, Protein 3.7
CUBE STEAK & POTATOES
Steps:
- Preheat oven to 325 degrees. Place cube steak in 13x9 glass pan. Cut potatoes into medium sized chunks. Place in glass pan around the meat. Sprinkle salt and pepper over potatoes and meat
- Mix onion soup mix, the golden mushroom soup and 1 1/2 cans of water in a separate dish then pour over meat and potatoes. Make sure all potatoes are well submersed into the mix. Cover glass pan with foil.
- Cook in oven at 325 degrees for 1 hour and 30 minutes.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SIMPLE CUBE STEAK CASSEROLE WITH POTATOES AND CARROTS RECIPE
Steps:
- Gather the ingredients and preheat the oven to 375 F.
- Grease a 2-quart baking dish; arrange the cube steak in the baking dish along with the potatoes, carrots, and onion.
- Combine the soups in a saucepan with the butter. Place the pan over medium heat and heat until simmering. Stir to blend and pour over the steak and vegetables.
Nutrition Facts : Calories 1113 kcal, Carbohydrate 44 g, Cholesterol 321 mg, Fiber 5 g, Protein 90 g, SaturatedFat 27 g, Sodium 1121 mg, Sugar 7 g, Fat 63 g, ServingSize 4 servings, UnsaturatedFat 0 g
STEAK HOUSE AU GRATIN POTATOES
These super creamy and rich restaurant style potatoes will be gobbled up fast. They are excellent as leftovers warmed up in the microwave with eggs and bacon the next day. They are not a light or low fat dish. Save this for a special occasion.
Provided by Ingalyn
Categories Side Dish Potato Side Dish Recipes Potatoes Au Gratin Recipes
Time 1h30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease one 9x13 inch baking pan with butter. Spread potatoes evenly in the pan.
- Whisk together heavy cream, milk, garlic, flour, salt, and pepper in a large bowl. Pour cream mixture over the potatoes. Cover with foil.
- Bake in the preheated oven for 20 minutes, then remove the foil. Continue baking until the potatoes are easily pierced with a fork, about 40 minutes. Remove potatoes from the oven and sprinkle Cheddar cheese on top. Return to oven and bake until the cheese is melted, 5 to 10 minutes. Allow to cool for 5 minutes before serving.
Nutrition Facts : Calories 351.1 calories, Carbohydrate 23.6 g, Cholesterol 85.2 mg, Fat 24.7 g, Fiber 2.5 g, Protein 9.8 g, SaturatedFat 15.5 g, Sodium 186.6 mg, Sugar 2 g
CUBE STEAKS AND GRAVY WITH CARROTS AND POTATOES RECIPE
Provided by kaydeis
Number Of Ingredients 9
Steps:
- 1. In a plastic bag, mix the flour, salt and pepper, and add the meat, shaking gently until each piece is lightly coated. Heat the butter in the pressure cooker over medium heat ("browning" on an electric PC), add the meat and cook in small batches until browned on all sides, setting each batch aside until finished. 2. Add the onions to the cooker and cook, stirring, for about 3 minutes. Deglaze the cooker with the broth, scraping up all those crusty, brown bits from the bottom. 3. Return the meat to the cooker; place the carrots evenly on top of the meat. Place the potatoes in steamer tray or foil packed with the top left open, on top of the carrots. (I used a strainer.) 4. Lock the lid in place. Bring to 15 psi (High pressure on the electric PC), immediately reduce the heat to the lowest possible setting to stabilize and maintain that pressure, and cook for 6 minutes. 5. Remove from the heat and use the natural release method to depressurize. (20 minutes on warm for the electric PC). Carefully open the lid after the pressure drops. Prepare mashed potatoes, place the carrots in a separate dish, and the meat on a platter. To thicken the broth, skim off any excess fat, make a slurry from the flour/salt/pepper mixture and 1/2 cup water. (I just added the flour to the PC), let simmer over medium heat until it reaches the desired consistency. Serve the gravy in a separate bowl to spoon over the meat and potatoes. Servings: 6 Nutrition Facts Nutrition (per serving): 384 calories, 88 calories from fat, 9.9g total fat, 90.3mg cholesterol, 548mg sodium, 1165.1mg potassium, 36.4g carbohydrates, 3.9g fiber, 4.2g sugar, 36.6g protein, 9.4 points.
CUBE STEAK SKILLET SUPPER
I FIRST made this delicious main dish in the '70s for a progressive dinner party. It was so easy to prepare. This fast recipe came in handy while I was a working mom, too. -Karen Rodgers, Verona, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add steaks, one at a time, and shake to coat. In a large skillet, brown steaks on both sides in oil until no longer pink. Set aside and keep warm. , Add the onion, potatoes and beans to skillet; stir in soup. Return steaks to skillet. Cover and simmer for 15 minutes or until meat is tender. Sprinkle with paprika.
Nutrition Facts :
CUBE STEAKS WITH GRAVY
Here's a hearty home-style dinner your family will love after a busy day. The slow-cooked beef is wonderful served over mashed potatoes or noodles. -Judy Long, Limestone, Tennessee
Provided by Taste of Home
Categories Dinner
Time 8h45m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place flour in shallow dish. Add steaks, 1 or 2 at a time, and turn to coat completely. , In a skillet, cook steaks in oil until lightly browned on each side. Transfer to a 3-qt. slow cooker. Add the onion and 2 cups water. Cover and cook on low for 8 hours or until meat is tender. , In a bowl, whisk together gravy mixes with remaining water. Add to slow cooker; cook 30 minutes longer. Serve over mashed potatoes or noodles.
Nutrition Facts : Calories 245 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 850mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 1g fiber), Protein 29g protein.
SLOW COOKER SMOTHERED CUBE STEAK AND POTATOES RECIPE - (4.4/5)
Provided by mikeimmell
Number Of Ingredients 14
Steps:
- Season both sides of the cube steaks with garlic salt and black pepper OR you can season them with the montreal steak seasoning instead. Dredge the steaks in the seasoned all purpose flour. Pour olive oil into your skillet, just enough to coat the bottom of the skillet, and add 2 pats of butter to the skillet. Heat the oil and butter in the skillet being careful not to burn the butter as its heating and then brown the steaks in the skillet on both sides until they are golden brown and crisp, approximately 2 - 3 minutes on each side. Spray the inside liner of your crock pot with the cooking oil spray. Place the 4 browned cube steaks on the bottom of your crock pot. Pour 2 cups of water in a large glass and add the brown gravy mix. Stir with a fork until well blended and there are no lumps showing in the glass and then pour gravy mixture over the steaks. Crush 3 or 4 garlic cloves and then place the whole garlic cloves inside the crockpot. You can peel the garlic if you want or just throw them in as they will be removed and discarded after cooking. Spread the onions on top of the steaks in an even layer and then add the sliced potatoes on top of that. Put the 2 bay leaves in the slow cooker, cover with your lid and then cook on high for 4 hours or on low for 6 - 8 hours. After the steaks have cooked for the required amount of time, taste and re-season if needed and then add the 2 tbsp of worcestershire sauce to the crock pot about 15 minutes before serving.
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