Cucinas Spicy Corn And Bean Fiesta Recipes
FIESTA CORN AND BEANS
Bursting with southwestern flavors, the zesty veggie medley here can be served as a side dish or a meatless meal-in-one. The dollop of yogurt is a cool, creamy finishing touch. -Gerald Hetrick, Erie, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 3h25m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer. Transfer to a 4-qt. slow cooker. Stir in the beans, corn, tomatoes and seasonings., Cover and cook on low for 3-4 hours or until heated through. Serve with yogurt and olives if desired.
Nutrition Facts : Calories 149 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
MEXICAN FIESTA CASSEROLE
Provided by Bobby Deen
Categories turkey Kid-Friendly Quick & Easy Dinner Casserole/Gratin Healthy Potluck Small Plates
Yield Serves 8
Number Of Ingredients 12
Steps:
- 1. Preheat the oven to 350°F. Spray a 9 by 13-inch baking dish with cooking spray.
- 2. In a large skillet, heat the oil over medium-high heat. Add the turkey and cook until browned, 5 to 7 minutes. Stir in the onions and zucchini and cook until tender, about 5 minutes. Stir in the taco seasoning, 2/3 cup water, and the corn. Simmer until thickened, about 2 minutes, then stir in the black beans.
- 3. Spread 1/2 cup of the salsa in the bottom of the baking dish. Lay 4 tortillas over the salsa, and spoon half of the meat mixture on top. Cover with 3/4 cup of the salsa and 1 cup of the shredded cheese. Top with 4 more tortillas and the remaining 3/4 cup salsa. Scatter the remaining 1/2 cup shredded cheese over the top.
- 4. Bake the casserole until the cheese is melted and bubbling, about 25 minutes. Slice and serve, topped with scallions and sour cream.
FIESTA CORN
Corn with tomatoes and jalapenos is one of the first dishes I cooked for my husband. Don't like heat? Use green bell peppers instead of jalapenos. -Cassandra Ramirez, Bardstown, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a 6-qt. stockpot, heat butter over medium heat. Add onion and jalapenos; cook and stir until onion is crisp-tender, 3-4 minutes. Stir in tomatoes; cook 3 minutes longer., Add corn; cook, uncovered, until tender, stirring occasionally, 8-10 minutes. Stir in salt. If desired, serve with lime wedges.
Nutrition Facts : Calories 142 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 505mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein.
SPICY BEAN AND CORN SALSA SIDE
Our whole family loves this quick and easy side dish. I serve it with tacos, sloppy joes, or picnic meals... Great for potlucks because you serve it cold. Easily adjusted to your individual taste by using your favorite salsa. I often double this for church potlucks or company - it makes a lot to serve as a side and stretch a meal. I usually skip the onions and peppers when making it for guests. I rated this myself for ease and because it is a go-to recipe in my house.
Provided by cindylee
Categories Side Dish Beans and Peas
Time 1h15m
Yield 8
Number Of Ingredients 5
Steps:
- Combine black beans, salsa, corn, onion, and bell pepper in a large bowl. Cover and refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 93.1 calories, Carbohydrate 18.8 g, Fat 0.7 g, Fiber 5.4 g, Protein 5 g, SaturatedFat 0.1 g, Sodium 404.4 mg, Sugar 2.6 g
FIESTA BEAN SALSA
This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 45m
Yield 32
Number Of Ingredients 14
Steps:
- Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
- Cover bowl with plastic wrap and refrigerate for 30 minutes.
Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g
FIESTA CORN
Make and share this Fiesta Corn recipe from Food.com.
Provided by Sassy Cat
Categories Corn
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the corn according to package directions.
- In a nonstick skillet sprayed with nonstick cooking spray; melt the margarine.
- Add the onion and bell peppers.
- Saute gently, do not let the onion brown.
- Drain the corn and return it to the sauce pan.
- Add the onions and peppers to the corn.
- Add the chilies; and warm through.
- Sprinkle with Smoky Paprika and serve.
- Serve.
Nutrition Facts : Calories 137.3, Fat 2, SaturatedFat 0.4, Sodium 18.6, Carbohydrate 30.2, Fiber 4.2, Sugar 3.5, Protein 4.6
FIESTA CHILI
Steps:
- 1. Brown the beef, pork and chorizo in a nonstick skillet. Drain off the fat.
- 2. Heat oil in a heavy pot over low heat; cook onions, garlic, and bell peppers for 15 minutes or until tender. Stir in the next 9 ingredients; cook 2 to 3 minutes to mellow the flavors.
- 3. Add jalapeños, tomatoes, tomato sauce, beans, and the browned meats. Heat through. Add beer, then simmer 15 minutes, stirring once or twice. Season with salt. Serve with grated cheese, if desired.
CUCINA'S SPICY CORN AND BEAN FIESTA
A very nice salad from Marguerite Henderson, owner of the Cucina in Salt Lake City and a wonderful chef.
Provided by Colorado Lauralee
Categories Low Cholesterol
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients in a bowl.
- Toss well and taste for seasoning.
- Chill for 1 hour before serving.
- Cooking time is chill time.
- ENJOY !
Nutrition Facts : Calories 256.6, Fat 14.6, SaturatedFat 1.9, Sodium 305.4, Carbohydrate 27.8, Fiber 5.9, Sugar 2.1, Protein 6.1
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