CUCUMBER, PEA & LETTUCE SOUP
Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
Provided by Good Food team
Categories Lunch, Soup, Starter
Time 20m
Number Of Ingredients 8
Steps:
- Boil 1.4 litres water in a kettle. Heat the oil in a large non-stick frying pan and cook the spring onions for 5 mins, stirring frequently, or until softened. Add the cucumber, lettuce and peas, then pour in the boiled water. Stir in the bouillon, cover and simmer for 10 mins or until the vegetables are soft but still bright green.
- Blitz the mixture with a hand blender until smooth. Serve hot or cold, topped with yogurt (if you like), with rye bread alongside.
Nutrition Facts : Calories 156 calories, Fat 3 grams fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium
CUCUMBER AND LETTUCE SOUP
When you feel like having a light, elegantly flavoured soup, the Cucumber and Lettuce Soup is an option you will appreciate! Since the soup does not have any starchy veggies like potatoes, it has a mellow, refreshing texture, which is complemented well by the richness imparted by a combination of dairy products like milk and cream. You will love the delicate balance that makes this delectable soup a great success.
Provided by Tarla Dalal
Categories Thick / Creamy Indian Soups Chunky Jain soups, Creamy Jain soups Mixer Non-stick Pan
Time 23m
Yield 6
Number Of Ingredients 8
Steps:
- MethodCombine the cornflour and milk in a bowl , mix well and keep aside.Heat the butter in a deep non-stick pan, add the cucumber and lettuce and sauté on a medium flame for 2 minutes.Add 2 cups of water, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.Allow the mixture to cool completely, once cooled blend in a mixer till smooth.Transfer the mixture back into the same deep non-stick pan, add the cornflour-milk mixture, fresh cream, salt and pepper, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.Serve hot with bread croutons.
Nutrition Facts :
MARTHA WASHINGTON'S CUCUMBER SOUP
Category: 18TH CENTURY . Serves: 6 . Long before Martha Washington served as First Lady, kitchen and farm gardens had gone beyond corn, beans and squash. A great variety of vegetables were grown including artichokes, cucumbers, cauliflower, peppers, asparagus, beets, peas, lettuce, and salad greens. This enabled Mrs. Washington to serve her guests sophisticated soups such as this one.
Provided by Chef Shadows
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Parboil the cucumber slices for 10 minutes.
- While doing this, put the chicken stock in a kettle and let it simmer.
- Drain the cucumber slices and add them to the chicken stock.
- Add the slice of onion.
- Cook until the cucumbers and onion are soft.
- Remove vegetables from the kettle and press through a strainer.
- Put back into the chicken stock. Now blend the butter and the flour.
- Add this to the soup to thicken, strirring continuously.
- Season with the salt and pepper.
- Lastly, stir in the hot milk.
- Strain and serve while piping hot.
Nutrition Facts : Calories 154.8, Fat 6.9, SaturatedFat 3.6, Cholesterol 21.3, Sodium 671.2, Carbohydrate 15.6, Fiber 0.5, Sugar 3.5, Protein 7.6
LETTUCE SOUP WITH CUCUMBER CROUTONS
Soup is the most versatile of dishes. When it is rough-chunked, thick and hearty, it is a homey supper; when it is smooth and delicate like the lettuce soup here, it is the perfect elegant starter. It also happens to be a wonderful way of using up any stray lettuces in your fridge. You do not want to use anything that is unpalatable, but I often start the week planning to eat a lot of salad and then end it having not lived up to my intentions. This recipe is the perfect way of atoning for that. This time of year I especially prefer this soup chilled, which makes life much easier because you can cook it in advance. If cold soup is not your thing, do not panic; it is just as good served at room temperature. Either way, this soup is taken up a few notches by being studded, by some cucumber croutons: small, jade cubes cut like toasted-bread dice, only so much more elegant.
Provided by Nigella Lawson
Categories dinner, soups and stews, appetizer
Time 30m
Yield About 2 quarts
Number Of Ingredients 9
Steps:
- Melt butter in a large saucepan, and add scallions. Sauté until softened. Add potatoes to pan, stir well, then add stock. Bring to a boil, then reduce to low, and simmer until potatoes are tender, 15 minutes.
- Add the lettuce to the pan, and stir until it is wilted. Remove from heat, and allow it to cool until no longer steaming. Using a blender and, working in batches, purée soup until it is smooth. Transfer to a serving bowl, and add 1/3 cup sour cream and salt to taste. Stir until smooth, and adjust sour cream and salt as needed. If soup is to be served chilled (it may be served at room temperature), cover bowl with plastic wrap and refrigerate.
- To serve, ladle into bowls, and sprinkle with chives and cucumber ''croutons.''
Nutrition Facts : @context http, Calories 49, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 228 milligrams, Sugar 1 gram, TransFat 0 grams
LETTUCE AND HERB SOUP
Provided by Molly O'Neill
Categories appetizer
Time 15m
Yield Four servings
Number Of Ingredients 13
Steps:
- Bring wine and 1 cup water to a simmer in a large pot. Place the lettuce in a steamer over the wine mixture, cover and steam until wilted, about 3 minutes. Place leaves in a blender with bread, buttermilk and garlic. Blend until smooth. Stir in scallions, herbs, lemon juice, salt and pepper to taste. Refrigerate until chilled. Taste and adjust salt. needed. Divide among 4 bowls and serve immediately.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 2 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 809 milligrams, Sugar 9 grams, TransFat 0 grams
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