FIRE-ROASTED CORN SALSA
Fire-roasted corn and jalapenos come together with cilantro, tomatoes, and lime for a perfect summertime salsa. Serve with tortilla chips.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Combine tomatoes, onion, cilantro, lime juice, and cumin in a large bowl.
- Preheat an outdoor grill to medium heat and lightly oil the grate.
- Coat corn and jalapeno peppers with olive oil.
- Place corn and jalapenos on the preheated grill and cook, turning every 3 minutes, until corn is charred, about 15 minutes total. Transfer to a cutting board and let cool 5 minutes.
- Dice jalapenos and cut corn kernels from the cob. Add jalapenos and corn kernels to the bowl of tomato-onion mixture; stir until well combined. Season with salt and pepper.
Nutrition Facts : Calories 108.4 calories, Carbohydrate 15.3 g, Fat 5.4 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 39.1 mg, Sugar 3.9 g
FIERY FISH TACOS WITH CRUNCHY CORN SALSA
Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your guests will swim back for seconds!
Provided by LouiseCol
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat grill for high heat.
- In a medium bowl, mix together corn, red onion, jicama, red bell pepper, and cilantro. Stir in lime juice and zest.
- In a small bowl, combine cayenne pepper, ground black pepper, and salt.
- Brush each fillet with olive oil, and sprinkle with spices to taste.
- Arrange fillets on grill grate, and cook for 3 minutes per side. For each fiery fish taco, top two corn tortillas with fish, sour cream, and corn salsa.
Nutrition Facts : Calories 350.7 calories, Carbohydrate 40.3 g, Cholesterol 43.2 mg, Fat 9.6 g, Fiber 7.5 g, Protein 28.7 g, SaturatedFat 2 g, Sodium 2415.7 mg, Sugar 4.1 g
CUMIN FISH & ROASTED CORN SALSA (21 DAY WONDER DIET: DAY 10)
Make and share this Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10) recipe from Food.com.
Provided by Sara 76
Categories Corn
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut kernals from corn cobs; roast corn in heated medium fry pan, stirring constantly. Transfer to medium bowl.
- Stir in coriander, capsicum, onion and juice.
- Sprinkle fish with cumin; cook in same heated pan.
- Serve corn salsa topped with fish. Serve with lime wedges if you like.
Nutrition Facts : Calories 162, Fat 2.4, SaturatedFat 0.4, Cholesterol 100.5, Sodium 116.4, Carbohydrate 5.7, Fiber 1.6, Sugar 2.4, Protein 28.6
THAI-FLAVOURED PRAWN SALAD (21 DAY WONDER DIET: DAY 14)
This is Day 14: Lunch, on the 21 Day Wonder Diet. You can prepare all th eingredients the night before, then assemble the salad in the morning to take to work, This lunch is to be followed by an afternoon snack of 100g skim milk fruit-flavoured yogurt.
Provided by Sara 76
Categories Lunch/Snacks
Time 55m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice in large saucepan of boiling water, uncovered, until tender, drain, cool.
- Combine rice in large bowl with remaining ingredients.
Nutrition Facts : Calories 372.9, Fat 3.4, SaturatedFat 0.6, Cholesterol 157.5, Sodium 734.5, Carbohydrate 61.9, Fiber 3.9, Sugar 2.8, Protein 23.4
BEEF, MINT & CUCUMBER SALAD (21 DAY WONDER DIET: DAY 10)
This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear.
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.
- Slice beef thinly; combine with remaining ingredients in medium bowl.
Nutrition Facts : Calories 437.1, Fat 14.3, SaturatedFat 5.1, Cholesterol 61, Sodium 514.5, Carbohydrate 48.6, Fiber 9.8, Sugar 6.4, Protein 30.7
BEEF RISSOLES & BEETROOT SALAD (21 DAY WONDER DIET: DAY 11)
Make and share this Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11) recipe from Food.com.
Provided by Sara 76
Categories Meat
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine beef, garlic and cumin in small bowl; shape mixture into 4 small patties.
- Spray medium frying pan with cooking oil; heat pan. Cook patties in pan.
- Meanwhile, combine beetroot, parsley, onion and vinegar in medium bowl.
- Serve salad topped with patties and dolloped with cheese.
Nutrition Facts : Calories 272.7, Fat 12, SaturatedFat 4.7, Cholesterol 72.6, Sodium 224.7, Carbohydrate 14.4, Fiber 4.1, Sugar 7.9, Protein 26.8
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