Cumin Fish Roasted Corn Salsa 21 Day Wonder Diet Day 10 Recipes

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FIRE-ROASTED CORN SALSA



Fire-Roasted Corn Salsa image

Fire-roasted corn and jalapenos come together with cilantro, tomatoes, and lime for a perfect summertime salsa. Serve with tortilla chips.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 30m

Yield 6

Number Of Ingredients 9

2 Roma tomatoes, chopped
⅓ cup chopped red onion
¼ cup chopped cilantro
3 tablespoons lime juice
½ teaspoon cumin
4 ears corn, husk and silk removed
2 jalapeno peppers, halved and seeded
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • Combine tomatoes, onion, cilantro, lime juice, and cumin in a large bowl.
  • Preheat an outdoor grill to medium heat and lightly oil the grate.
  • Coat corn and jalapeno peppers with olive oil.
  • Place corn and jalapenos on the preheated grill and cook, turning every 3 minutes, until corn is charred, about 15 minutes total. Transfer to a cutting board and let cool 5 minutes.
  • Dice jalapenos and cut corn kernels from the cob. Add jalapenos and corn kernels to the bowl of tomato-onion mixture; stir until well combined. Season with salt and pepper.

Nutrition Facts : Calories 108.4 calories, Carbohydrate 15.3 g, Fat 5.4 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 39.1 mg, Sugar 3.9 g

FIERY FISH TACOS WITH CRUNCHY CORN SALSA



Fiery Fish Tacos with Crunchy Corn Salsa image

Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your guests will swim back for seconds!

Provided by LouiseCol

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 6

Number Of Ingredients 13

2 cups cooked corn kernels
½ cup diced red onion
1 cup peeled, diced jicama
½ cup diced red bell pepper
1 cup fresh cilantro leaves, chopped
1 lime, juiced and zested
2 tablespoons cayenne pepper, or to taste
1 tablespoon ground black pepper
2 tablespoons salt, or to taste
6 (4 ounce) fillets tilapia
2 tablespoons olive oil
12 corn tortillas, warmed
2 tablespoons sour cream, or to taste

Steps:

  • Preheat grill for high heat.
  • In a medium bowl, mix together corn, red onion, jicama, red bell pepper, and cilantro. Stir in lime juice and zest.
  • In a small bowl, combine cayenne pepper, ground black pepper, and salt.
  • Brush each fillet with olive oil, and sprinkle with spices to taste.
  • Arrange fillets on grill grate, and cook for 3 minutes per side. For each fiery fish taco, top two corn tortillas with fish, sour cream, and corn salsa.

Nutrition Facts : Calories 350.7 calories, Carbohydrate 40.3 g, Cholesterol 43.2 mg, Fat 9.6 g, Fiber 7.5 g, Protein 28.7 g, SaturatedFat 2 g, Sodium 2415.7 mg, Sugar 4.1 g

CUMIN FISH & ROASTED CORN SALSA (21 DAY WONDER DIET: DAY 10)



Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10) image

Make and share this Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10) recipe from Food.com.

Provided by Sara 76

Categories     Corn

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 corn cobs, trimmed
1/3 cup coriander, chopped coarsely
1 small red capsicum, chopped finely
3 green onions, chopped finely
2 tablespoons lime juice
300 g firm white fish fillets
1 teaspoon ground cumin

Steps:

  • Cut kernals from corn cobs; roast corn in heated medium fry pan, stirring constantly. Transfer to medium bowl.
  • Stir in coriander, capsicum, onion and juice.
  • Sprinkle fish with cumin; cook in same heated pan.
  • Serve corn salsa topped with fish. Serve with lime wedges if you like.

Nutrition Facts : Calories 162, Fat 2.4, SaturatedFat 0.4, Cholesterol 100.5, Sodium 116.4, Carbohydrate 5.7, Fiber 1.6, Sugar 2.4, Protein 28.6

THAI-FLAVOURED PRAWN SALAD (21 DAY WONDER DIET: DAY 14)



Thai-Flavoured Prawn Salad (21 Day Wonder Diet: Day 14) image

This is Day 14: Lunch, on the 21 Day Wonder Diet. You can prepare all th eingredients the night before, then assemble the salad in the morning to take to work, This lunch is to be followed by an afternoon snack of 100g skim milk fruit-flavoured yogurt.

Provided by Sara 76

Categories     Lunch/Snacks

Time 55m

Yield 2 serving(s)

Number Of Ingredients 9

3/4 cup brown rice
250 g small shrimp, cook and peeled
1 small carrot, grated coarsely
3 green onions, chopped finely
2 tablespoons coriander, chopped coarsely
1 garlic clove, crushed
1 teaspoon lime rind, finely grated
1/4 cup lime juice
1 small red Thai chile, chopped finely

Steps:

  • Cook rice in large saucepan of boiling water, uncovered, until tender, drain, cool.
  • Combine rice in large bowl with remaining ingredients.

Nutrition Facts : Calories 372.9, Fat 3.4, SaturatedFat 0.6, Cholesterol 157.5, Sodium 734.5, Carbohydrate 61.9, Fiber 3.9, Sugar 2.8, Protein 23.4

BEEF, MINT & CUCUMBER SALAD (21 DAY WONDER DIET: DAY 10)



Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10) image

This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear.

Provided by Sara 76

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

200 g rump steak
cooking spray
300 g chickpeas, rinsed and drained
1 lebanese cucumber, chopped coarsely
2 small tomatoes, chopped coarsely
1/2 small red onion, sliced thinly
1/3 cup of fresh mint, chopped coarsely
1/4 cup lemon juice

Steps:

  • Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.
  • Slice beef thinly; combine with remaining ingredients in medium bowl.

Nutrition Facts : Calories 437.1, Fat 14.3, SaturatedFat 5.1, Cholesterol 61, Sodium 514.5, Carbohydrate 48.6, Fiber 9.8, Sugar 6.4, Protein 30.7

BEEF RISSOLES & BEETROOT SALAD (21 DAY WONDER DIET: DAY 11)



Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11) image

Make and share this Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11) recipe from Food.com.

Provided by Sara 76

Categories     Meat

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

220 g lean ground beef
1 garlic clove, crushed
2 teaspoons ground cumin
cooking spray
0.5 (425 g) can baby beets, drained and halved
1/3 cup flat leaf parsley, chopped coarsely
3 green onions, sliced thinly
1 tablespoon balsamic vinegar
2 tablespoons low fat cottage cheese

Steps:

  • Combine beef, garlic and cumin in small bowl; shape mixture into 4 small patties.
  • Spray medium frying pan with cooking oil; heat pan. Cook patties in pan.
  • Meanwhile, combine beetroot, parsley, onion and vinegar in medium bowl.
  • Serve salad topped with patties and dolloped with cheese.

Nutrition Facts : Calories 272.7, Fat 12, SaturatedFat 4.7, Cholesterol 72.6, Sodium 224.7, Carbohydrate 14.4, Fiber 4.1, Sugar 7.9, Protein 26.8

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