Curried Fish Stew Goan Style Recipes

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CURRY FISH STEW



Curry Fish Stew image

This is a recipe I invented as a treat during college. It is a tasty, quick, and inexpensive dinner. Serve with jasmine rice, steamed broccoli or salad, and baguette.

Provided by Kristin

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 10

2 tablespoons soybean oil
1 medium onion, finely chopped
2 green onions, finely chopped
1 fresh red chile pepper, finely chopped
1 ½ tablespoons chopped pimento peppers
2 tablespoons curry powder
1 pint light whipping cream
¾ pound cod fillets, cut into 1 inch cubes
garlic powder to taste
salt and pepper to taste

Steps:

  • Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes.
  • Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper.

Nutrition Facts : Calories 668.8 calories, Carbohydrate 15.9 g, Cholesterol 206.4 mg, Fat 52.9 g, Fiber 3.9 g, Protein 35.1 g, SaturatedFat 25.7 g, Sodium 143.9 mg, Sugar 4.4 g

CURRIED FISH STEW, GOAN STYLE



Curried Fish Stew, Goan Style image

Make and share this Curried Fish Stew, Goan Style recipe from Food.com.

Provided by afr0bunny

Categories     Stew

Time 15m

Yield 4 serving(s)

Number Of Ingredients 17

2 lbs grouper (can also use sole, mahi-mahi or other light, non flaky fish)
1/4 cup fresh lemon juice
1 3/4 teaspoons salt
2 garlic cloves
4 teaspoons fresh minced ginger
1 cup coconut milk
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon brown sugar
1/2 teaspoon black pepper
1/4 teaspoon turmeric
1 pinch cayenne pepper
1 -4 jalapeno
1 onion
2 tomatoes
3/4 cup water
1 tablespoon canola oil

Steps:

  • combine lemon juice, 1 tsp salt, and fish:allow to marinate outside refrigerator for about 10 minutes.
  • Seed, core, and chop the tomatoes into cubes, slice onion, mince jalepenos.
  • Puree garlic, ginger, coconut milk, coriander, cumin, sugar, pepper, cayenne, and turmeric in a blender.
  • Heat oil and cook onion until golden: add tomato and cook 5 minute.
  • Add puree, jalepenos, water, and remaining 3/4 tsp salt and bring to a simmer.
  • Add fish and 1 tbsp of the marinade and simmer until fish is cooked.

Nutrition Facts : Calories 394.8, Fat 18.4, SaturatedFat 11.6, Cholesterol 84, Sodium 1153, Carbohydrate 11.5, Fiber 2, Sugar 4.5, Protein 46.5

GOAN FISH CURRY



Goan Fish Curry image

This is typical traditional Goan fish curry preparation. You can make this with any fleshy fish that will not disintegrate into the curry. Serve curry hot over rice.

Provided by Louella

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 9

½ pound white fish, cut into thin slices (such as pomfret)
salt to taste
½ cup grated coconut
5 red Kashmiri chiles
4 cloves garlic, peeled
1 ½ tablespoons coriander seeds
4 whole peppercorns
½ teaspoon ground turmeric
2 pieces kokum (fruit from the mangosteen family)

Steps:

  • Season fish pieces with salt.
  • Grind coconut, red chiles, garlic, coriander, and peppercorns together with a morter and pestle until a fine paste forms.
  • Combine paste and turmeric powder in a pot and bring to a boil; add fish. Lower temperature to medium and cook until fish flakes easily with a fork, about 15 minutes. Add kokum and mix well.

Nutrition Facts : Calories 108.9 calories, Carbohydrate 7.6 g, Cholesterol 24.3 mg, Fat 4.3 g, Fiber 2.3 g, Protein 11.2 g, SaturatedFat 3.1 g, Sodium 77.6 mg, Sugar 0.7 g

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