CURRIED LAMB AND LENTIL STEW
Make and share this Curried Lamb and Lentil Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Sprinkle lamb with salt and pepper.
- In a big pot, over medium-high heat, saute lamb in oil for about 5 minutes or until lamb is browned.
- Add onion, garlic, and ginger; saute 5 more minutes.
- Add curry powder and stir for 30 seconds.
- Add vegetable broth, tomatoes with juice, lentils, carrots, and zucchini; bring to a boil.
- Reduce heat; cover and simmer for 1 hour or until lamb and lentils are tender, stirring occasionally.
- Add peas and simmer about 5 minutes or until heated well.
- Season wtih salt and pepper to taste.
- Serve in soup bowls.
Nutrition Facts : Calories 620.9, Fat 28.4, SaturatedFat 11.3, Cholesterol 81.7, Sodium 366.8, Carbohydrate 56.7, Fiber 21.9, Sugar 13, Protein 36.9
LAMB AND LENTIL CURRY
Found this on the net, and after a few alterations (lamb chops rather than shanks, less cinnamon sticks) and a lot of editing to the recipe, I made this for dinner. It's great. Quick to make, but a really nice flavour and texture to the sauce.
Provided by JustJanS
Categories Curries
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Heat oil in large skillet over medium to high heat.
- Sear floured meat in hot oil; remove.
- Crush the whole spices lightly with the back of a spoon, then add whole spices to pot; saute for a minute or two until fragrant.
- Add garlic, onions, chilli and ginger and sauté for about 5 minutes or until onion is softened.
- Add remaining spices and mix well.
- Add a little more oil and heat; return chops to pan.
- Add tomatoes, potatoes and lentils.
- Pour stock over, add salt to taste, reduce temp and simmer until tender-about 1 hour.
- Add lemon juice, garam masala and chopped coriander to finish.
Nutrition Facts : Calories 1080.8, Fat 74.6, SaturatedFat 30.5, Cholesterol 185, Sodium 156.3, Carbohydrate 48.9, Fiber 15, Sugar 5.3, Protein 53
INSTANT POT LAMB STEW (DAL GOSHT)
This Instant Pot lamb stew is an Indian curry of tender meat and lentils in rich gravy. Make dal gosht in only 40 minutes with this recipe!
Provided by Kevin
Categories main dishes
Time 50m
Number Of Ingredients 17
Steps:
- Set the Instant Pot to the Saute setting and heat the oil. When oil is hot, add onions and saute until browned and slightly crispy, about 10 minutes.
- Add garlic, ginger, tomatoes and spices. Stir to combine and cook another 5 minutes. Add 3 cups of water, the lamb and lentils and stir again. Close and seal the pressure cooker lid, Change to the Meat/Stew setting and adjust time to 25 minutes, or manually set it to cook for 25 minutes at high pressure.
- When cook time is up, perform a quick release of pressure and open the pot. Remove and discard the cinnamon stick. Stir the stew to combine, then taste and season with salt if needed (See Note 2).
- Garnish with chopped cilantro, mint, and lemon slices (optional). Serve hot with steamed rice and warm naan.
Nutrition Facts : Calories 385 kcal, Carbohydrate 38 g, Protein 28 g, Fat 14 g, SaturatedFat 9 g, Cholesterol 46 mg, Sodium 944 mg, Fiber 17 g, Sugar 6 g, ServingSize 1 serving
CURRIED LENTIL, TOMATO AND LAMB STEW
Steps:
- Heat oil in heavy large pot over medium-high heat. Sprinkle lamb with salt and pepper. Add to pot; sauté until brown, about 5 minutes. Add onion, garlic and ginger; sauté 5 minutes. Add curry powder; stir 30 seconds. Add 2 cups water and next 3 ingredients; bring to boil. Reduce heat, cover and simmer until lamb and lentils are tender, stirring occasionally, about 1 hour.
- Add peas to pot and simmer until heated through, about 5 minutes. Season with salt and pepper. Ladle into bowls.
CURRIED LAMB WITH GREEN LENTILS
The original recipe came from a "low cholesterol, low fat" cookbook so I assume it is healthy. Actually, it tastes so good, I am prepared to forgive it if it isn't! I've been making it for some time now so I'm giving you the recipe I make now and not the one I started with. (I use Patak Curry Paste)
Provided by franja
Categories Curries
Time 50m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place lamb and vegetables in dry pan and fry gently until onion is soft and translucent.
- Add curry paste and tomato purée and cook for a minute or two until the meat is coated.
- Add stock and lentils.
- Bring to boil then cover and simmer for 30 mins; adding more stock if necessary.
- Serve with boiled rice (and Naan if you can handle the calories!).
Nutrition Facts : Calories 574.2, Fat 34.1, SaturatedFat 14.8, Cholesterol 92.5, Sodium 147.1, Carbohydrate 33.7, Fiber 14.8, Sugar 4.5, Protein 32.3
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