Curried Peas Cauliflower And Carrots Recipes

CURRIED CAULIFLOWER AND CARROTS

Curried Cauliflower and Carrots image

Provided by Patrick and Gina Neely : Food Network

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

2 teaspoons curry powder
1 teaspoon cumin
Kosher salt and freshly ground pepper
1/3 cup olive oil, plus more for topping
1 medium head cauliflower, cut into florets
2 carrots, peeled and cut into 1-inch chunks
1 red onion, cut into eighths
1 tablespoon finely chopped fresh flat-leaf parsley

Steps:

Preheat the oven to 425 degrees F.
Whisk together the curry powder, cumin, salt, pepper and olive oil in a medium bowl.
Spread the cauliflower, carrots, and onion in a single layer on a large baking sheet-lined with tin foil. Drizzle with the dressing and toss so it is thoroughly coated.
Roast the vegetables in the oven until tender and browned, about 40 minutes, stirring halfway through cooking. Remove to a serving bowl and sprinkle with parsley and a drizzle of olive oil on top. Serve hot or at room temperature.

CAULIFLOWER, CARROT AND GREEN PEA CURRY WITH COCONUT MILK

Cauliflower, Carrot and Green Pea Curry with Coconut Milk image

A simple, fresh and vibrant vegetable curry with cauliflower, carrots and green peas simmered in a zesty tomato and coconut milk sauce

Provided by Lisa Turner

Yield 4 servings

Number Of Ingredients 22

Ingredients

1 tablespoon coconut oil
1 small red onion, finely chopped
small handful of dried curry leaves, crumbled
1 to 2 red or green chilies, seeded and minced
1-inch piece fresh ginger, grated or minced
2 cloves garlic, crushed or minced
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground mustard
1/4 teaspoon ground cayenne
2 medium tomatoes, finely chopped
2 teaspoons poppy seeds
2/3 cup coconut milk
1/3 cup water
1 small head cauliflower, cut into small florets
1 large carrot, chopped
1 cup frozen green peas, defrosted
1 teaspoon sea salt
1/2 teaspoon garam masala
juice from 1 small lemon (2 tablespoons)
a few tablespoons of fresh chopped parsley, for garnish

Steps:

Heat the oil in a large saucepan over medium heat. When hot, add the onion and sauté for 5 minutes until softened. Add the curry leaves, chilies, ginger and garlic, and stir for another few minutes.
Add the coriander, cumin, turmeric, mustard and cayenne, and stir for another minute. Next add the tomatoes and cook until thickened, about 5 minutes.
Now add the poppy seeds, coconut milk, cauliflower, carrots and salt. Cover and simmer for 10 minutes. Then add the peas and cook for another 10 to 15 minutes until the vegetables are tender. Stir in the garam masala and lemon juice. Taste for seasoning and adjust accordingly.
Serve hot garnished with fresh chopped parsley.

CURRIED PEAS, CAULIFLOWER, AND CARROTS

Curried Peas, Cauliflower, and Carrots image

Make good use of frozen vegetables with this Indian-inspired meal. It's tasty as is or dressed up with a spoonful of plain Greek yogurt. Serve over rice and with mango chutney for a complete meal, if desired.

Time 45m

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 Tbsp Canola oil
1 medium Uncooked red onion(s) sliced lengthwise
1.75 Tbsp Ginger root fresh, grated
1.5 Tbsp Minced garlic
2 tsp Curry powder
0.25 tsp Cayenne pepper
10 oz Frozen green peas defrosted
1 cup(s) Frozen cauliflower florets defrosted
1 cup(s) Frozen sliced carrots defrosted
2 medium Plum tomato(es) diced
1 tsp Kosher salt or to taste
0.5 cup(s) Fat free reduced sodium vegetable broth or water
10 item(s) Dry roasted salted cashews roughly chopped (about 2 Tbsp)
0.5 medium Fresh lime(s) quartered

Steps:

Heat oil in a large skillet over medium heat; add onion and cook, stirring frequently, 5 minutes. Add ginger and garlic; cook, stirring, 1 minute. Add curry powder and cayenne; cook, stirring, 1 minute. Add peas, cauliflower, carrots, tomatoes and salt; mix well.
Add broth and bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until heated through, about 5 minutes. Serve sprinkled with cashews and a drizzle of fresh lime juice.
Serving size: about 1 cup vegetable mixture and 1/2 tbsp cashews

Nutrition Facts : Calories 124 kcal

More about "curried peas cauliflower and carrots recipes"

EASY CAULIFLOWER CURRY RECIPE - SHE WEARS MANY HATS

Jan 23, 2019 An easy and delectable Cauliflower Curry Recipe, made with cauliflower, carrots and peas. Sometimes vegetarian dishes can get mundane. …
From shewearsmanyhats.com
4.7/5 (3)
Category Main Dishes
Servings 4
Total Time 1 hr

Heat a large skillet with tall sides over medium heat. Add oil and butter. When butter has melted stir in curry powder and garlic powder. Add cauliflower, carrots, and onion, stir to coat vegetables. Cook, stirring occasionally, for 10 minutes.
Stir in the coconut milk, diced tomatoes with liquid, water and basil. Bring to a simmer. Simmer, stirring occasionally, for 5 minutes. Salt and pepper to taste.
Reduce heat to low, stir in peas, cover and cook for another 20-25 minutes. Keep warm until ready to serve.

See details

ALOO GOBI MATAR (POTATO CAULIFLOWER AND PEA CURRY)

From vegancocotte.com
Reviews 30
Calories 293 per serving
Category Curry

See details

CURRIED PEAS CAULIFLOWER AND CARROTS RECIPES

Steps: Preheat the oven to 425 degrees F. Whisk together the curry powder, cumin, salt, pepper and olive oil in a medium bowl. Spread the cauliflower, carrots, and onion in a single layer on a …
From tfrecipes.com

See details

EASY CHICKPEA LENTIL CURRY - PLANT-BASED ON A BUDGET

4 days ago Recipe Variations + Add-ins. Spinach/kale: Add several handfuls at the end for added color and nutrients. Starchy veg: Make a heartier red lentil and chickpea curry with …
From plantbasedonabudget.com

See details

GARLIC PARMESAN CAULIFLOWER AND CHICKPEAS - LIVE EAT LEARN

Feb 21, 2025 This garlic parmesan cauliflower and chickpeas recipe is as easy as it gets! This is an overview of the recipe. Jump to the recipe card for the full printable recipe. Toss the …
From liveeatlearn.com

See details

CURRIED POTATOES RECIPE (5 INGREDIENTS) - SIMPLY RECIPES

3 days ago Add 2 cups of sliced carrots along with the potatoes so they soften as they simmer. Stir in 1/2 cup of frozen peas in the last 3 to 4 minutes of cooking, just before adding the …
From simplyrecipes.com

See details

CHICKPEA COCONUT CURRY SOUP - LORD BYRON'S KITCHEN

Mar 10, 2025 HOW TO MAKE CHICKPEA COCONUT CURRY SOUP. Over medium heat in a heavy-bottomed stock pot, cook the onions in the avocado oil until translucent – about 5 minutes.
From lordbyronskitchen.com

See details

VEGAN CAULIFLOWER CURRY WITH CHICKPEAS - KEEPING THE PEAS

Dec 4, 2020 Refrigerator: Allow the vegan cauliflower curry to cool completely before transferring to an airtight container. Store in the refrigerator for 3- 5 days. Store in the refrigerator for 3- 5 …
From keepingthepeas.com

See details

JAMIE OLIVER CAULIFLOWER AND CHICKPEA CURRY RECIPE

Feb 26, 2025 2 tablespoons olive oil or coconut oil; 1 onion (finely chopped) 3 cloves garlic (minced) 1-inch piece ginger (grated) 1 green chili (chopped, optional for heat)
From jamieolivereats.co.uk

See details

30-MINUTE ROASTED CAULIFLOWER CURRY WITH CHICKPEAS (VEGAN)

Sep 10, 2020 Roast in the oven at 400F/200C for 25 to 30 minutes, or until the cauliflower is fork tender and lightly charred. While the veggies roast, prepare the remainder of the curry.
From twospoons.ca

See details

CAULIFLOWER PEAS POTATO CURRY - MY VEGETARIAN ROOTS

May 10, 2022 South Gujarat style Cauliflower Peas Potato Curry, simply made with mentioned vegetables and basic spices!! Simple cauliflower, potatoes & peas stir fry with Indian inspired …
From myvegetarianroots.com

See details

EASY CAULIFLOWER PEA CURRY - MONKEY AND ME KITCHEN …

Place the Spice/Herb Ingredients into a small bowl, whisk to incorporate, set aside.; Steam or microwave the cauliflower until it reaches the desired tenderness, set aside. Thaw the frozen peas, set aside.; In a large skillet, add …
From monkeyandmekitchenadventures.com

See details

CARROT AND CAULIFLOWER CURRY | INDIAN RECIPES

Jan 26, 2024 Method . Heat the oil on a medium setting in a large casserole or deep sauté pan. Add the onion and fry gently until softened but not browned. Add the ginger, garlic, curry powder, turmeric, cumin and ground coriander.
From goodto.com

See details

CARROT, PEAS AND CAULIFLOWER CURRY | INDIANRECIPES.COM

Vegetarian Recipes Only. All Recipes. Search Print Cancel. Carrot, Peas And Cauliflower Curry Print ... • Carrots - 4 • Cauliflower - 1 • Peas - ½ cup • Oil - 1 ½ tablespoons • Mustard seeds - …
From indianrecipes.com

See details

ADRAKI GOBI GAJAR MATTAR - SPICED CAULIFLOWER CARROTS AND PEAS …

Jul 17, 2013 A quick Indian side today. Cauliflower, carrots and peas saute with ginger and cumin. Cumin seeds and finely chopped ginger are roasted in a little oil, then cauliflower and …
From veganricha.com

See details

YELLOW SPLIT PEA SOUP – CURRIED WITH CAULIFLOWER, CARROTS AND PEAS

Add the cauliflower, carrots, red pepper and frozen peas and cook for an additional 20 minutes until the vegetables are softened. Add salt and pepper to taste. Ladle the soup into bowls and …
From californiahomecooking.com

See details

CAULIFLOWER, CARROTS & PEAS STIR FRY - VEGCOOKBOOK BY PRAVEENA

Dec 23, 2019 Possible Alterations for the recipe, ‘Cauliflowers, Carrots and Peas Easy Stir Fry’: Adding Onion and Garlic: Add chopped onions pieces (½ cup) and chopped fresh garlic cloves …
From vegcookbook.net

See details

ALOO GOBI - FOOD & WINE

Dec 6, 2013 Add cauliflower, potatoes, and 1/2 teaspoon salt to Dutch oven, and cook, stirring frequently, until vegetables begin to soften, about 5 minutes. Add tomatoes, water, and remaining 1 teaspoon salt ...
From foodandwine.com

See details

26+ EASY & DELICIOUS KETO CAULIFLOWER CURRY RECIPES FOR ANY MEAL

Mar 19, 2025 Cauliflower and Pea Coconut Curry. This cauliflower and pea coconut curry is a delightful, low-carb, keto-friendly dish that combines the sweetness of peas with the earthiness …
From chefsbliss.com

See details

PAV BHAJI (MASHED VEGETABLE CURRY WITH BUNS) - NYT COOKING

Mar 7, 2025 A popular street food originally from Mumbai, pav bhaji is a flavorful and colorful mashed vegetable curry served with toasted and buttered dinner rolls or buns Pav means …
From cooking.nytimes.com

See details

VEGETABLE CURRY POT PIE | TRIED AND TRUE RECIPES

Feb 24, 2025 Peas and cilantro: I finish the pot pie curry filling with frozen peas and freshly minced cilantro. How to make the vegetable curry pot pie filling. Step 1: Sauté the carrots, …
From triedandtruerecipe.com

See details

CAULIFLOWER CURRY WITH CHICKPEAS AND PEAS - THE ENDLESS MEAL

Dec 4, 2020 Cauliflower curry is an easy to make and delicious Indian curry recipe. It's made with a creamy coconut sauce, lots of cauliflower, chickpeas, and peas for a healthy and tasty …
From theendlessmeal.com

See details

PEA CABBAGE CURRY - VEGGIE DESSERTS

Feb 25, 2025 Variations. Potatoes: Dice and add potatoes for a heartier version of pea cabbage curry.; Carrots: For a bit of sweetness and color.Try Roasted Carrot Curry.; Paneer: For a …
From veggiedesserts.com

See details

GOBI MATAR (CAULIFLOWER & PEAS) RECIPE - A SPICY VEGAN CURRY

Oct 22, 2021 Yet another one of those delicious, North Indian cauliflower-based recipes. And of course, another one of my favorite dishes! I love the combo of Gobi Matar (cauliflower-peas) …
From healthy-indian.com

See details

CHICKPEA CURRY WITH SWEET POTATOES - FOUNTAIN AVENUE KITCHEN

This recipe calls for red curry paste, although you could certainly use green or yellow. ... Use Yukon gold or bite-size new potatoes. A variety of other vegetables may be also be used, like …
From fountainavenuekitchen.com

See details

CARROT CAULIFLOWER PEAS SABZI RECIPE - GAJAR GOBI MATAR SABZI

Jan 25, 2019 Carrot Cauliflower Peas Sabzi Recipe is made in a minimalist way and yet is full of flavour and tastes delicious. Carrots, cauliflower and peas are sauteed and simmer in a …
From archanaskitchen.com

See details

EASY COCONUT CURRY WITH SALMON FILETS

Feb 21, 2025 Bold Flavors, Simple Steps: The red curry paste, lime juice, and fresh ginger create a bold flavor profile without too much fuss.; Foolproof Salmon Cooking: By gently …
From thissillygirlskitchen.com

See details

ALOO GOBI MATAR (CAULIFLOWER POTATO PEAS CURRY ... - CARAMEL …

Aug 9, 2021 Replace potatoes with Squash/ Carrots: This Gobi Curry recipe uses potatoes and peas in addition to cauliflower, but you can skip the potatoes and opt for squash or carrots as …
From carameltintedlife.com

See details

EASY CABBAGE CURRY - SAVORYSPIN.COM

1 day ago Creamy and full of flavor, this easy cabbage curry recipe can be prepared in 15 minutes. This delicious side dish pairs well with roti and rice and is made with 11 simple …
From savoryspin.com

See details

JAMIE OLIVER CAULIFLOWER CURRY RECIPE

Feb 26, 2025 Step 1: Sauté the Aromatics. A well-cooked spice base enhances the depth of flavor. Heat olive oil or coconut oil in a large pan over medium heat.
From jamieolivereats.co.uk

See details