Curried Quinoa Risotto Gluten Free Vegan Recipes
CURRIED QUINOA AND EDAMAME SALAD (VEGAN AND GLUTEN-FREE)
This salad has a very subtle curry flavor and is rich in protein. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium sauce pan, place quinoa and water and bring to a boil.
- Reduce heat, add carrots and curry powder and cover.
- After 5 minutes, add edamame and cook until all the water is absorbed for about another 10 minutes.
- Transfer the cooked quinoa to a large bowl and add celery, raisins, and green onions.
- In a small bowl, mix olive oil, lime juice, salt and pepper.
- Pour over the quinoa and mix well. Adjust the taste with salt and pepper. Let it cool on the counter.
- Infuse love and refrigerate for several hours or overnight.
Nutrition Facts : Calories 281.1, Fat 13.1, SaturatedFat 1.7, Sodium 418.4, Carbohydrate 34.8, Fiber 5, Sugar 8.4, Protein 9
CURRIED QUINOA RISOTTO (GLUTEN-FREE, VEGAN)
This dish is so much healthier than regular white rice risotto because it is high in protein and has a lower GI (glycemic index). It doesn't cause a sharp blood sugar spike like regular risotto does. The leftover can be served warm or cold. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in a pan. Add chopped onions, garlic and ginger and sauté until onions are tender.
- Add quinoa and sauté a few more minutes.
- Add vegetable broth and bring to a boil. Reduce to a simmer and add curry powder. Cover.
- While the quinoa is being cooked, add vegetables (starting with the ones that will take longer to cook).
- When all water is absorbed, remove from heat. Adjust the taste with about 1 tsp of salt and some cayenne (if you like it hot).
- Infuse love and serve!
Nutrition Facts : Calories 196.1, Fat 6.1, SaturatedFat 0.8, Sodium 584.8, Carbohydrate 29.4, Fiber 3.6, Sugar 0.6, Protein 6.3
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