Curried Sweet Potato And Quinoa Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED SWEET POTATO SOUP



Curried Sweet Potato Soup image

This lovely, cream soup makes a fabulous first course at special sit-down dinners. I often double the recipe because family and friends can't stop eating it!-Paula Marchesi, Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12

1 medium onion, chopped
2 tablespoons butter
2 teaspoons curry powder
2 teaspoons minced fresh gingerroot
1/2 teaspoon salt
2 pounds sweet potatoes, peeled and cubed
1 can (14-1/2 ounces) vegetable broth
1-1/4 cups water
1 can (13.66 ounces) coconut milk
3/4 cup half-and-half cream
1/3 cup minced fresh cilantro
Optional garnishes: minced fresh cilantro, toasted shredded coconut and toasted chopped pecans

Steps:

  • In a large saucepan, saute onion in butter until tender. Stir in the curry, gingerroot and salt; cook 1 minute longer. Stir in the potatoes, broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until sweet potatoes are tender. Cool slightly., In a blender, process soup in batches until smooth. Return all to the pan. Stir in the coconut milk, cream and cilantro; heat through. Garnish with cilantro, coconut and pecans if desired.

Nutrition Facts : Calories 225 calories, Fat 16g fat (13g saturated fat), Cholesterol 19mg cholesterol, Sodium 436mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein.

CURRIED SWEET POTATO SOUP



Curried Sweet Potato Soup image

A delicious blend of sweet potatoes, onion, and carrots with just the right spices for a perfect autumn soup.

Provided by Food Eater

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 7h40m

Yield 9

Number Of Ingredients 10

5 cups chicken broth
2 large sweet potatoes, peeled and cut into cubes
2 cups baby carrots
1 onion, chopped
1 teaspoon red curry powder
¾ teaspoon ground cinnamon
½ teaspoon ground ginger
1 cup half-and-half
2 tablespoons real maple syrup
salt and ground black pepper to taste

Steps:

  • Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker.
  • Cook on Low for 7 hours.
  • Pour soup into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to slow cooker. Stir half-and-half and maple syrup into the soup; season with salt and pepper.
  • Cook on High for 20 minutes.

Nutrition Facts : Calories 150.2 calories, Carbohydrate 28.4 g, Cholesterol 9.9 mg, Fat 3.2 g, Fiber 4.3 g, Protein 2.7 g, SaturatedFat 2 g, Sodium 90.8 mg, Sugar 8.9 g

CURRIED SWEET POTATO AND QUINOA SOUP



CURRIED SWEET POTATO AND QUINOA SOUP image

Categories     Soup/Stew     Vegetable     Vegetarian     Quick & Easy

Yield 6-8 bowls

Number Of Ingredients 15

1 tbsp vegetable oil
2 onions, finely chopped
2 carrots, peeled and diced
2 stalks celery, diced
2 cloves garlic, minced
2 tsp minced gingerroot
2 tsp curry powder
1 tsp freshly grated orange zest
2 cups sweet potato purée (see Tip)
6 cups reduced-sodium vegetable or chicken stock 3/4 cup quinoa
1 cup freshly squeezed orange juice
1/4 cup pure maple syrup (optional)
Salt and freshly ground black pepper
Toasted chopped walnuts or sliced almonds
Plain yogurt, optional

Steps:

  • In a large saucepan or stockpot, heat oil over medium heat for 30 seconds. Add onions, carrots and celery and cook, stirring, until carrots have softened, about 7 minutes. Add garlic, ginger, curry powder and orange zest and cook, stirring, for 1 minute. Add sweet potato and stock and stir well. Bring to a boil. Stir in quinoa. Reduce heat to low. Cover and simmer until quinoa is tender and flavors have blended, about 30 minutes. Add orange juice and maple syrup and heat through. Season to taste with salt and pepper. Ladle into bowls and garnish with toasted walnuts and a drizzle of yogurt, if using. Healthy Cooking Tip To get this quantity of puréed sweet potato, bake, peel and mash 1 large or 2 medium sweet potatoes, each about 6 oz. You can also use a can (14 oz) of sweet potato purée.

CURRIED SWEET POTATO AND CARROT SOUP



Curried Sweet Potato and Carrot Soup image

A piping hot and hearty soup is ready as you walk in the from work thanks to the slow cooker and minimal preparation the night before - I found this delicious recipe in our local newspaper -

Provided by Chef mariajane

Categories     Yam/Sweet Potato

Time 7h

Yield 8 serving(s)

Number Of Ingredients 11

2 medium sweet potatoes or 2 large sweet potatoes, peeled and cut into 3/4 inch dice
2 cups baby carrots
1 small onion, chopped
3/4 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground ginger
4 cups chicken broth
1 tablespoon maple syrup
3/4 cup half-and-half cream
candied ginger (to garnish)

Steps:

  • Pladce sweet potatoes, carrots, onion, curry powder, salt, pepper, cinnamon and ginger in a 5 litre slow cooker.
  • Add chicken broth. Stir well to combine. Cover; cook on low for 7-8 hours.
  • Purée soup 1 cup at a time in blender. Return soup to slow cooker (or use immersion blender).
  • Add maple syrup and cream. Add salt and pepper to taste. Cover and cook on high for 15 minutes to reheat.
  • Ladle into bowls and garnish with strips of candied ginger, if desired.

Nutrition Facts : Calories 99.2, Fat 3.4, SaturatedFat 1.8, Cholesterol 8.4, Sodium 579.7, Carbohydrate 13.4, Fiber 1.8, Sugar 5.1, Protein 3.9

CURRIED SWEET POTATO SOUP



Curried Sweet Potato Soup image

This can be kept in the fridge for 1 day without the coconut milk. Add in the coconut milk when you reheat the soup. The soup will become very thick as it stands. Thin with stock or water if necessary.

Provided by Annisette

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon oil
1 large onion, chopped
2 garlic cloves, crushed
3 teaspoons curry powder
2 1/2 lbs sweet potatoes, peeled and cubed
4 cups chicken stock
1 large apple, peeled, cored and grated
1/2 cup light coconut milk

Steps:

  • In a large pan, heat the oil over medium heat. Cook the onion for 10 minutes, stirring occasionally, until very soft. Add in the garlic and curry powder and cook for another minute.
  • Add in the sweet potatoes, stock, and apple. Bring to a boil. Reduce heat and simmer, partially covered, 30 minutes, or until potatoes and apples are very soft.
  • Process with an immersion blender (or in batches with a regular blender) until smooth.
  • Stir in the coconut milk and reheat gently without boiling.
  • Serve with warm pita bread.

CURRIED SWEET POTATO SOUP



Curried Sweet Potato Soup image

Categories     Soup/Stew     Dairy     Low Fat     Vegetarian     Curry     Sweet Potato/Yam     Fall     Bon Appétit

Yield Serves 4

Number Of Ingredients 6

4 cups Roasted Vegetable Broth
2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch pieces
1 1/2 teaspoons curry powder
1 cup reduced-fat (2%) milk
Plain nonfat yogurt
2 tablespoons chopped fresh chives

Steps:

  • Bring broth to boil in large saucepan. Add sweet potatoes and curry powder; cover and simmer until potatoes are very tender, about 20 minutes. Using slotted spoon, transfer sweet potatoes to processor. Puree until smooth. Add 1 cup broth; process until well blended. Return mixture to saucepan with broth. Add milk; bring to simmer. Season with salt and pepper. (Can be made 1 day ahead. Chill. Rewarm over medium heat.) Ladle soup into bowls. Top with dollop of yogurt. Sprinkle with chives.

More about "curried sweet potato and quinoa soup recipes"

SWEET POTATO QUINOA SOUP - THE STINGY VEGAN
sweet-potato-quinoa-soup-the-stingy-vegan image
2020-02-12 Instructions. In a large pot, heat the sunflower oil over medium heat. Add the red onion and bell pepper and cook, stirring frequently, until the onion …
From thestingyvegan.com
5/5 (2)
Total Time 40 mins
Category Main Course
Calories 427 per serving
  • In a large pot, heat the sunflower oil over medium heat. Add the red onion and bell pepper and cook, stirring frequently, until the onion is softened, about 5 minutes. Adjust the heat to medium-low and add the sweet potatoes, carrots, garlic, nutritional yeast, smoked paprika, garlic powder, and cumin. Cook for 5 more minutes, adding 1 or 2 table spoons (15 to 30 ml) water if necessary to prevent sticking.
  • Stir in the vegetable broth, water, and quinoa, cover, and bring to a boil over medium-high heat. Once boiling, adjust the heat so that the soup is simmering, cover, and cook, stirring occasionally, until the quinoa is tender, about 20 minutes longer.
  • Puree half of the soup mixture using an immersion blender or by carefully transferring to a blender. Add the spinach, stirring to break up any clumps, and add salt to taste. Serve immediately or let the soup cool for 20 minutes, then divide it between 5 jars or storage containers. Top each serving with the pumpkin seeds and cilantro and store in the refrigerator for up to 7 days. Serve with a slice of bread, if desired.


CURRIED LENTIL QUINOA SOUP - SHE LIKES FOOD
curried-lentil-quinoa-soup-she-likes-food image
2018-02-15 Add the olive oil, onion, carrots and celery and cook until softened, about 7 minutes. Add in the garlic and fresh ginger and cook for another 2 minutes. Add the remaining ingredients, stir until combined, cover with a lid …
From shelikesfood.com


CURRIED KALE, SWEET POTATO & QUINOA SOUP RECIPE
curried-kale-sweet-potato-quinoa-soup image
Step 1. Heat oil in large saucepan set over medium heat; cook cumin and mustard seeds for 2 to 3 minutes or until seeds start to pop. Stir in onion, ginger, garlic, garam masala, salt and pepper; cook for 3 to 5 minutes or until onion is …
From carolinarice.com


SWEET POTATO SOUP RECIPE WITH COCONUT AND QUINOA …
sweet-potato-soup-recipe-with-coconut-and-quinoa image
2021-07-03 Ingredients list for the Creamy Sweet Potato Coconut Soup. 3 medium sweet potatoes, peeled and diced; 1 cup quinoa, cooked; 1 tablespoon olive oil, or coconut oil; 3 cloves garlic, peeled and minced; 1-inch piece fresh …
From eatwell101.com


ROASTED SWEET POTATO AND QUINOA SOUP
roasted-sweet-potato-and-quinoa-soup image
Roasted Sweet Potato and Quinoa Soup. We had a big beautiful sweet potato leftover from making fries awhile back. I decided to make this Roasted Sweet Potato and Quinoa Soup. My family loves my soup creations. Amber adores …
From noshingwiththenolands.com


SWEET POTATO AND QUINOA PATTIES WITH CURRY SAUCE
sweet-potato-and-quinoa-patties-with-curry-sauce image
2014-03-21 Add the spinach and cook 3-4 minutes, or until wilted. In a mixing bowl, combine the cooked quinoa and farro, spinach, sweet potato, cilantro, and flour. Mix in the eggs and season with salt and pepper. Heat the remaining …
From healthy-delicious.com


10 BEST SWEET POTATO QUINOA RECIPES | YUMMLY
10-best-sweet-potato-quinoa-recipes-yummly image
2022-06-12 sweet potatoes, gala apples, red quinoa, cooking oil spray, baby spinach leaves and 14 more Slow Cooker Quinoa, Kale, and Sweet Potato Chilli Chicken AmandaBryan14047 freshly ground black pepper, fresh cilantro, …
From yummly.com


CURRIED SWEET POTATO SOUP | BETTER HOMES & GARDENS
curried-sweet-potato-soup-better-homes-gardens image
Step 2. Add stock, sweet potatoes, and carrots; cover, and bring to boiling over high. Reduce to a simmer and cook, stirring occasionally, until the sweet potatoes are fork-tender, 20 to 25 minutes. Step 3. Puree the soup in …
From bhg.com


CURRIED LENTIL & QUINOA STUFFED SWEET POTATOES - SHE …
curried-lentil-quinoa-stuffed-sweet-potatoes-she image
Rinse quinoa and add it to a small saucepan with 1 cup of water or vegetable broth. Bring to a simmer and cook quinoa until water is absorbed, 10-15 minutes. Cut sweet potatoes down the center and use your hands to help open them …
From shelikesfood.com


BEING TOO BUSY AND CURRIED SWEET POTATO & QUINOA SOUP
2014-01-08 I love coming up with a healthy dinner for my family, like today’s recipe, Curried Sweet Potato and Quinoa Soup. Ingredients. Olive oil spray; 1 sweet onion, chopped; 3 cups …
From reluctantentertainer.com
Reviews 9
Estimated Reading Time 3 mins
Servings 6
Total Time 55 mins
  • Spray a large saucepan with olive oil spray and add the chopped onion. Cook for 8 minutes, until tender.
  • Add in vegetable or chicken broth and sweet potatoes and bring to a simmer. Reduce to low and cover; cook for 30 minutes.


EASY CURRIED QUINOA AND SWEET POTATO - RUNNING ON REAL …

From runningonrealfood.com
5/5 (1)
Total Time 45 mins
Category Main Dish
Published 2021-06-25


CURRIED SWEET POTATO SOUP WITH CHICKEN - THE KITCHEN MAGPIE
2022-04-19 In a pot (or crockpot), heat your butter on medium heat and when it's sizzling, add in the garlic and onions. Saute them until the scallions are tender, followed by the spices. Saute for another minute, and then add your vegetable broth, scraping to deglaze the bottom.
From thekitchenmagpie.com


RED CURRY QUINOA SOUP - SARA HAAS, RDN, LDN
2015-09-24 Instructions. Heat the oil in a pot set over medium-high heat. Add the onion, pepper and sweet potato and cook, stirring frequently, about 10 minutes. Add the garlic, curry paste and ginger and cook, stirring, for 1 minute. Add the quinoa and cook 1 minute more. Stir in the broth and bring to a boil. Reduce heat to a simmer and cook for about ...
From sarahaasrdn.com


CREAMY CURRIED SWEET POTATO SOUP (DAIRY FREE!) | HEARTBEET KITCHEN
2017-04-27 The soup comes together with just a few ingredients, including one of my favorite combinations – sweet potatoes and curry. By pouring hot broth over the bread cubes (a great thing to do with stale sourdough bread !), they quickly soften and get pureed with the well roasted sweet potatoes, garlic, salt, and curry powder.
From heartbeetkitchen.com


CURRIED RED LENTIL AND SWEET POTATO SOUP - THE MEDITERRANEAN DISH
2014-11-04 Remove onions onto a paper towel to drain. In a large pot, heat three tablespoon of olive oil. Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. Now add garlic, curry, seasoned salt, paprika and bay leaf. Toss together briefly.
From themediterraneandish.com


BEING TOO BUSY AND CURRIED SWEET POTATO & QUINOA SOUP
Jan 8, 2014 - I love coming up with a healthy dinner for my family, like today’s recipe, Curried Sweet Potato and Quinoa Soup. Jan 8, 2014 - I love coming up with a healthy dinner for my family, like today’s recipe, Curried Sweet Potato and Quinoa Soup. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com


CURRIED SWEET POTATO AND QUINOA SOUP RECIPE
You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Curried Sweet Potato and Quinoa Soup. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter . Print. Be the first to rate this recipe! Nutritional Info. Servings Per Recipe: 6 Amount Per Serving Calories: 262.7. Total Fat: 4.5 g; …
From recipes.sparkpeople.com


SWEET POTATO GREEN CURRY QUINOA CASSEROLE - FIT FOODIE FINDS
2018-10-03 Next, prep veggies by peeling and dicing the sweet potatoes and slicing the peppers and onions. Sprinkle all veggies (including frozen peas) in the casserole dish. Next, add basil and truRoots Whole Grain Sprouted Quinoa into the casserole dish. Set aside. Mix all ingredients for the sauce in a medium sized bowl. Mix well.
From fitfoodiefinds.com


CREAMY SWEET POTATO & RED LENTIL CURRY - SIMPLY QUINOA
2022-02-09 Instructions. Heat the oil in a large skillet or dutch oven. Add the onions and cook for 2 – 3 minutes, stirring often. Add the ginger, garlic and curry powder and cook for another minute. Once the mixture is starting to be fragrant, add the tomato and red curry pastes.
From simplyquinoa.com


CURRIED SWEET POTATO SOUP - JO SIMPLY WILL
Method: Boil sweet potato until tender, and mash without draining. In another pan saute onion and curry paste in oil. Add to sweet potato along with the lemongrass, brown sugar, and coconut milk. Reheat but do not allow to boil. Puree and serve, garnished with fresh coriander. You can experiment with this curried sweet potato soup recipe by ...
From josimplywill.org


CURRIED QUINOA ROASTED SWEET POTATO | SOUPERGIRL
Curried Quinoa Roasted Sweet Potato . Cal 120 • Fiber 3g • Protein 3g. $7.99 Quantity. Add to box Ships Wednesday, June 29 . 16 oz (2 servings) - Arrives ready to eat or you can freeze to enjoy later. Nutritional Information. ← Back to menu. Soupergirl's Take. KOSHER FOR PASSOVER This is a soup that has something to say! A bit of citrus, a drizzle of sweetness, …
From thesoupergirl.com


25 EASY SWEET POTATO RECIPES - SIMPLY QUINOA
2020-04-13 These easy recipes make the best flavorful, nourishing lunch or dinner ideas. Creamy Sweet Potato Red Lentil Curry from Simply Quinoa – This creamy Red Lentil Curry uses sweet potatoes, coconut milk and just 9 other ingredients! Made in just one pot, it's also vegan, gluten-free and healthy! Sweet Potato & Black Bean Quinoa Chili from Simply ...
From simplyquinoa.com


CURRIED SWEET POTATO SOUP RECIPE - LOVE AND LEMONS
In a large pot, heat coconut oil. Add onion and some salt salt. Cook, stirring, until it becomes translucent. (about 5 minutes). Add curry powder and garlic and cook for another 30 seconds (don’t let either burn). Add a good squeeze of lime, coconut milk, broth, chopped sweet potatoes, brown sugar and a little more salt.
From loveandlemons.com


SWEET POTATO QUINOA CURRY - UH-OH IT'S VEGAN!
2020-02-13 Next add sweet potatoes, quinoa, broccoli, garbanzos and coconut milk, bring to boil then turn heat to medium low, stir regularly and let simmer until sweet potatoes are tender. Serve alone or with rice!
From uhohitsvegan.com


8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
2021-01-04 Sweet Potato and Chickpea Masala. Credit: Suzanne L. View Recipe. Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Serve with a scoop of rice or naan for sopping up the extra sauce.
From allrecipes.com


CRISPY QUINOA SWEET POTATO FRITTERS - MINIMALIST BAKER RECIPES
Once hot, add oil, onion, sweet potato, garlic, salt, and pepper. Sauté for 4-5 minutes, stirring frequently, or until the onion and sweet potato are tender and fragrant. Add chopped greens and stir to slightly wilt. Set aside. Add eggs to a medium mixing bowl and whisk until well combined.
From minimalistbaker.com


CURRIED SWEET POTATO & PEANUT SOUP RECIPE | EATINGWELL
Step 1. Heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened and translucent, about 4 minutes. Advertisement. Step 2. Stir in garlic, ginger, curry paste, and serrano; cook, stirring, for 1 minute. Stir in sweet potatoes and water; bring to a boil.
From eatingwell.com


CURRIED SWEET POTATO SOUP | RICARDO
Preparation. With the rack in the middle position, preheat the oven to 425°F (220°C). In a large pot over medium-high heat, soften the sweet potato, onion and garlic in 2 tbsp (30 ml) of the oil. Season with salt. Add the curry powder and cook for 1 minute while stirring. Add the broth and potatoes to the pot. Bring to a boil.
From ricardocuisine.com


3-INGREDIENT CURRIED SWEET POTATO SOUP - PALEO GLUTEN-FREE GUY
2018-11-02 Add them to a big pot with the broth , water, salt and curry powder. Bring to a boil, reduce to a simmer and simmer for 12-18 minutes, depending on how small you cut the potatoes. To test, stab a potato cube with a fork. If it goes right in without resistance, they’re ready.
From paleoglutenfreeguy.com


CROCKPOT CURRIED SWEET POTATO SOUP | THE FAMILY FREEZER
2017-03-31 To your freezer bag, add all ingredients. Remove as much air as possible, seal, and freeze for up to three months. When ready to eat, thaw slightly in refrigerator or in water, and cook in crockpot for 6 hours on low setting. Mash or puree to desired consistency. Serve with a …
From thefamilyfreezer.com


ROASTED SWEET POTATO AND QUINOA SOUP | TASTY KITCHEN: A HAPPY …
Preheat oven to 400ºF. Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 tablespoons olive oil and sea salt. Roast in the oven for 20 minutes. In a large pot, heat the remaining tablespoon of oil and saute onion, garlic, and carrot until tender. Add potato to the onion mixture and add the chicken ...
From tastykitchen.com


OUR FAVORITE CURRIED SWEET POTATO SOUP RECIPE - FUN CHEAP OR FREE
Put the steamer basket and sweet potato in the pot. Secure the lid and turn the valve to seal. Use the manual mode and set to pressure cook on high for 15 minutes. Allow the pressure to release naturally for about 10 minutes. Wait for the pressure valve to lower before you remove the lid and take out the sweet potato.
From funcheaporfree.com


CURRIED QUINOA VEGETABLE SOUP - SONI'S FOOD
2013-03-20 Instructions. Cook Quinoa according to instructions. In a pot heat oil and add the mustard until it crackles. Add onions followed by ginger and jalapeño.Saute for about 2 minutes. Add the curry powder and salt.Saute for about a minute until fragrant. Add the red peppers and the cooked quinoa.Stir and mix.
From sonisfood.com


CURRIED QUINOA SALAD WITH SWEET POTATO AND MINT RECIPE - COOK …
Set aside and let cool. Preheat oven to 200°C. Spread sweet potatoes on a parchment-lined rimmed baking tray and drizzle with 3 tbsp (45 mL) of the olive oil. Roast in oven, turning occasionally until golden and tender on the inside, about 20 minutes. In a large bowl, whisk together honey, red onion, curry paste, salt, lemon juice, yogurt and ...
From cookwithcampbells.ca


TOFU AND SWEET POTATO RECIPE - THERESCIPES.INFO
Vegan Tofu and Sweet Potato Curry Recipe | Allrecipes top www.allrecipes.com. 9 ounces firm tofu, cubed 1 sprig fresh mint, leaves picked Directions Step 1 Heat oil in a large saucepan over medium heat and cook onion, garlic, and ginger, stirring often, until soft and translucent, about 5 minutes. Add sweet potatoes and cook for an additional 3 minutes. Dust with curry powder …
From therecipes.info


QUINOA AND SWEET POTATO SOUP - FAITH MIDDLETON'S FOOD SCHMOOZE
Instructions. Heat oil in an 8-qt. saucepan over medium. Cook onion until slightly caramelized, 8 minutes. Stir in cumin, chile flakes, cinnamon, coriander, garlic, and ginger and cook until fragrant, 1–2 minutes. Add sweet potatoes and stock and bring to a boil. Reduce heat to medium and cook until potatoes are tender, 10 minutes.
From foodschmooze.org


CURRIED SWEET POTATO QUINOA - FEED YOUR SKULL
2012-02-18 Add 1 cup Quinoa, bring to a boil, cover, cook over medium heat for 12 minutes or until Quinoa has absorbed all the water. Stir in olive oil, onion, garlic and saute for about 2 minutes. Next add cubed baked sweet potato and stir until mixed. Add in curry, garam masala, chili powder, lemon juice, cayenne, and salt. Mix and serve.
From feedyourskull.com


CURRIED SWEET POTATO SOUP - ELLEN KANNER
2022-01-17 Instructions. In a large soup pot, heat olive oil over medium high heat. Add chopped onion and sauté, stirring occasionally, until onion softens and turns fragrant, about 4 minutes. Sprinkle in the curry powder and stir so the chopped onion is coated with spiced oil. Add the chopped carrots, sweet potato and apple.
From soulfulvegan.com


SWEET POTATO QUINOA CAKES RECIPE | HAUTE & HEALTHY LIVING
2021-09-25 Step by Step Instructions. Step 1 – Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. Step 2 – Cook the sweet potato in the oven for 50-60 minutes or in the microwave for 5-10 minutes, until soft. Step 3 – Cook the quinoa according to package directions. I usually like to do steps 2 and 3 in advance to save time ...
From hauteandhealthyliving.com


ROASTED SWEET POTATO AND QUINOA SOUP - AMBITIOUS-KITCHEN
2022-04-22 Ingredients:1 very large sweet potato1/2 large sweet onion, diced2 carrots, diced1 large clove garlic, minced3 Tbsp. olive oil, dividedSea salt and pepper to taste900 ml. chicken or vegetable stock1 cup cooked quinoa1/2 cup Panko crumbs1 Tbsp. butter1/3 cup grated ParmesanParsley for garnishInstructions:Preheat oven to 400F. Peel and large dice sweet …
From ambitious-kitchen.com


CURRY SWEET POTATO + RED LENTIL SOUP - THE SIMPLE VEGANISTA
Adjusting For Dietary Restrictions. Grain-Free: Omit the lentils and reduce the liquids to 3 – 4 cups to make this recipe grain-free, adding more liquids as needed. Gluten Free: This soup is already gluten free! Low-Fat: Instead of using coconut milk, opt for unsweetened plant milk. Oil-Free: When sauting the onions and garlic, be sure to use water or vegetable broth instead of …
From simple-veganista.com


CURRY ROASTED SWEET POTATOES - TORI AVEY
2015-06-04 Curry Roasted Sweet Potatoes – Easy, Healthy, Crave-Worthy Vegan Side Dish Spiced with Curry Powder, Cinnamon and Salt. Sometimes you have to be grateful for the simple things in life… an afternoon nap with a snuggle puppy… the crisp bite of fresh home-brewed ginger beer… taking a walk in the ocean breeze with your family. Then, of course, there are …
From toriavey.com


Related Search