Curried Vegetarian Shepherds Pie Recipes

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VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

French green lentils (Puy lentils) make a hearty base for this vegetarian shepherd's pie. They may be slighter harder to find than other lentils, but they're worth the extra effort. Unlike brown or red lentils, green lentils retain their shape and texture after cooking, which means they stand up well to a long simmer and this rich potato topping. Store-bought vegetable stock can vary greatly so be sure to buy one with a pleasant flavor that isn't too sweet. (Note: Parmigiano-Reggiano cheese contains rennet, so it is not vegetarian. Use a vegetarian Parmesan or leave it out. If you leave it out, be sure to season the potatoes well with salt and pepper.)

Provided by Samantha Seneviratne

Categories     dinner, casseroles, main course

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 21

2 tablespoons kosher salt, plus more for seasoning
2 pounds russet potatoes, peeled and quartered (about 3 large)
6 tablespoons unsalted butter
1/2 cup whole milk
1/2 cup sour cream
1/2 cup packed grated Parmigiano-Reggiano cheese or vegetarian Parmesan (optional)
Freshly ground black pepper
3/4 cup French lentils
4 sprigs thyme
3 1/2 cups vegetable broth
1 teaspoon kosher salt, plus more for seasoning
4 tablespoons butter
8 ounces sliced mixed mushrooms, such as button, cremini, and shitaake
1 large leek, white part only, thinly sliced (about 1 1/2 cups)
2 medium carrots, peeled and diced (about 1 cup)
2 cloves garlic, minced
Freshly ground black pepper
2 tablespoons tomato paste
2 tablespoons flour
1 cup frozen peas, thawed
1 to 2 teaspoons fresh lemon juice

Steps:

  • In a large pot, bring a gallon of water and 2 tablespoons salt to a boil over high heat. Add potatoes to boiling water and boil for about 15 to 20 minutes, until soft; a knife should go in with almost no resistance.
  • Meanwhile, prepare the filling: In a 10-inch oven-safe skillet with high sides or an enameled cast-iron braiser over medium-high heat, bring the lentils, thyme and 2 cups of the broth to a simmer with 1 teaspoon salt. Reduce the heat and continue to cook the lentils, partly covered, until they are tender and most of the liquid is absorbed, about 20 minutes. Transfer the lentils to a bowl.
  • Finish the topping: In a small saucepan or a microwave oven, heat 6 tablespoons of the butter and milk together until butter melts. Drain potatoes well and return to pot. Using a masher or a ricer, mash hot potatoes until smooth. Mix in the hot butter mixture and sour cream just until blended. Stir in 1/2 of the Parmigiano. Season to taste with salt and pepper. Cover and set aside.
  • Finish the filling: Heat the oven to 375 degrees. Melt the butter in the 10-inch skillet over medium-high heat. Add the mushrooms and cook, stirring often with a wooden spoon, until they are deep golden brown, about 8 to 10 minutes. Reduce the heat to medium and add leeks, carrots and garlic, and continue to cook until tender, another 10 minutes. Season to taste with salt and pepper. Add the tomato paste and stir, cooking until it is well combined, another 2 to 3 minutes. Sprinkle flour over the mixture, stir and cook for 1 minute. Add remaining 1 1/2 cups broth, cooked lentils and peas, and cook until thickened. Remove thyme stems and stir in lemon juice to taste.
  • Top the mixture with dollops of the mashed potatoes, then spread them out over the top. (Or transfer the lentil mixture to a 3-quart casserole dish and spread into an even layer, and top with potatoes.) Sprinkle with the remaining Parmigiano. Transfer to the oven and, if the mixture is at the top edges of your pan, set a foil-lined baking sheet underneath the pan to catch any drips. Bake the pie until the potatoes have begun to brown and the edges are bubbling, about 30 minutes. Let stand at room temperature for 15 minutes before serving.

Nutrition Facts : @context http, Calories 490, UnsaturatedFat 8 grams, Carbohydrate 58 grams, Fat 24 grams, Fiber 8 grams, Protein 14 grams, SaturatedFat 15 grams, Sodium 1149 milligrams, Sugar 7 grams, TransFat 1 gram

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

With lentils and cremini mushrooms as well as the traditional carrots and peas, this vegetarian take on the traditional British potato-topped Shepherd's pie is satisfying and delicious. We use French green lentils because they hold their shape in cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 2h20m

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
1 large onion, finely diced
2 carrots, peeled and thinly sliced
2 celery stalks, thinly sliced
10 ounces cremini mushrooms, trimmed and sliced
1 tablespoon tomato paste
1 tablespoon vegetarian Worcestershire sauce, such as Annie's Naturals
1 dried bay leaf
1 cup French green lentils, picked over
Kosher salt and freshly ground pepper
1 cup frozen peas
2 pounds Yukon Gold potatoes, scrubbed and cut into 1 1/2-inch pieces
4 cloves garlic
4 tablespoons unsalted butter
1/2 cup whole milk, warmed

Steps:

  • Heat oil in a medium pot over medium. Add onion, carrots, and celery and cook, stirring, until tender, 6 to 8 minutes. Add mushrooms and cook, stirring, until tender, 8 to 10 minutes. Add tomato paste and cook, stirring, 1 minute. Add Worcestershire, bay leaf, 4 cups water, and lentils; season with salt and pepper. Bring to a boil, then reduce to a simmer and cook until lentils are tender, 30 to 35 minutes. Stir in peas; remove from heat and season with salt and pepper.
  • Preheat oven to 400 degrees. Place potatoes and garlic in a medium saucepan; cover with 2 inches of cold water. Season generously with salt; bring to a boil, then reduce to a simmer and cook until a knife pierces potatoes easily, 10 to 12 minutes. Drain; return potatoes and garlic to pot. Add butter and milk; mash with a fork or potato masher until smooth. Season with salt and pepper.
  • Transfer lentil mixture to a 2-quart baking dish. Dollop with mashed potatoes; spread evenly to edges. Transfer to a baking sheet; bake until golden and bubbling around edges, about 15 minutes. Let stand 20 minutes; serve.

CURRIED SHEPHERD'S PIE



Curried Shepherd's Pie image

This spiced version of the traditional English dish was developed in 1984 by Pierre Franey and Craig Claiborne for an article about budget-friendly meals. Here, the ground beef base is laced with curry powder, cumin and coriander then topped with a pile of fluffy, mashed potatoes dotted with green peas.

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, casseroles, main course

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 16

6 Russet potatoes, about 2 pounds, peeled and cut into 1 1/2-inch cubes
Salt to taste, if desired
1 tablespoon peanut, vegetable or corn oil
3/4 cup finely chopped onions
1 tablespoon finely minced garlic
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 pounds ground lean beef
Freshly ground pepper to taste
1 cup crushed, canned imported tomatoes
1/2 cup fresh or canned chicken broth
1 teaspoon sugar
2 cups cooked fresh or frozen green peas
1/2 cup hot milk
3 tablespoons butter

Steps:

  • Put the potatoes into a pot and add water to cover and salt to taste. Bring to the boil and cook 10 to 15 minutes or until the potatoes are tender when pierced with a fork.
  • As the potatoes cook, heat the oil in a skillet and add the onions and garlic over medium heat. Cook, stirring occasionally, until they are wilted. Add the curry powder, cumin and coriander and cook briefly, stirring.
  • Add the meat and cook, stirring down with the side of a heavy kitchen spoon to break up the lumps. Add salt, pepper, the tomatoes, broth and sugar. Cook, stirring occasionally, about 20 to 30 minutes.
  • Meanwhile, preheat the broiler.
  • Drain the potatoes and put them through a food mill or a potato ricer back into the pot. Stir in the peas and cook briefly.
  • Add the hot milk, two tablespoons of the butter and pepper, preferably white, beating with a wooden spoon.
  • Heat an eight-cup baking dish (a souffle dish works well) and spoon the piping-hot curried meat into it. Top with the hot mashed potatoes. Smooth over the top. Dot with the remaining tablespoon of butter.
  • Run the mixture under the broiler until the top is golden brown. Serve immediately.

Nutrition Facts : @context http, Calories 321, UnsaturatedFat 6 grams, Carbohydrate 26 grams, Fat 12 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 5 grams, Sodium 787 milligrams, Sugar 5 grams, TransFat 0 grams

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

Mashed potatoes lovers, unite! The instant mashed potatoes let you make this yummy comfort food fast.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 11

2 cans (15 oz each) Progresso™ kidney beans, drained, rinsed
1 jar (16 oz) Muir Glen™ organic salsa (any variety)
1 cup frozen corn
1 medium carrot, chopped (1/2 cup)
1 1/4 cups water
1/4 cup fat-free (skim) milk
2 tablespoons no-trans-fat margarine or butter
1/4 teaspoon salt
1 1/4 cups plain mashed potato mix (dry)
2 tablespoons grated Parmesan cheese
Chopped fresh chives or parsley, if desired

Steps:

  • In 10-inch nonstick skillet, heat beans, salsa, corn and carrot to boiling. Reduce heat to low; cover and simmer about 15 minutes or until carrot is tender.
  • In 2-quart saucepan, heat water, milk, margarine and salt to boiling. Remove from heat. Stir in mashed potato mix just until moistened. Let stand about 30 seconds or until liquid is absorbed. Whip mashed potatoes with fork until fluffy.
  • Spoon mashed potatoes onto bean mixture around edge of skillet. Cover; simmer 5 minutes. Sprinkle with cheese and chives before serving.

Nutrition Facts : Calories 290, Carbohydrate 46 g, Cholesterol 0 mg, Fat 1/2, Fiber 10 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 6 g, TransFat 0 g

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

This meatless comfort food is packed with high-antioxidant vegetables, plus curry's anti-cancer curcumin.

Provided by Ben S.

Categories     Main Dish Recipes     Savory Pie Recipes     Vegetarian Pie

Yield 6

Number Of Ingredients 14

2 tablespoons extra virgin olive oil, divided
1 large yellow onion, roughly chopped
4 cloves garlic, crushed
2 tablespoons curry powder
2 teaspoons ground cumin
2 small red or green bell peppers, chopped
3 cups cubed eggplant, with peel
1 (15 ounce) can diced tomatoes
½ cup water
1 ¼ pounds small red potatoes, halved
½ cup fat-free half and half (or milk)
1 cup frozen or fresh peas
½ cup grated Parmesan cheese
1 pinch Salt and freshly ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees. In a large skillet over medium heat, heat 1 Tb. oil; add onions, garlic, curry and cumin. Saute until onions are soft, about 5 minutes. Remove to a bowl.
  • Heat remaining oil in skillet; add peppers, eggplant, tomatoes and 1/2 cup water. Saute until soft, about 20 minutes. Stir in onions. Place in a shallow 8-by-8- inch baking dish.
  • In a saucepan, boil potatoes until done. Drain and smash. Stir in half and half, peas, salt and pepper. Spread over vegetables and top with Parmesan.
  • Bake 15 minutes. Brown in broiler. Serve.

Nutrition Facts : Calories 228.7 calories, Carbohydrate 31.4 g, Cholesterol 8.4 mg, Fat 8 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 2.4 g, Sodium 307.4 mg, Sugar 8.3 g

CURRIED SHEPHERD'S PIE



Curried Shepherd's Pie image

A wonderfully spiced lamb, pea, and potato casserole that's not only quick to make but is very filling!

Provided by Danica Paz

Categories     Curries

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

6 potatoes, large and mashed with butter
2 cups tiny peas, defrosted
1 tablespoon oil
2 tablespoons garlic, chopped
3/4 cup onion, chopped
1 tablespoon curry powder (or to taste)
1 teaspoon ground cumin
1 teaspoon ground coriander
2 lbs ground lamb
1/3 cup ketchup
3/4 cup chicken broth
1 teaspoon sugar

Steps:

  • Mash the potatoes with butter and milk. Season with salt & pepper.
  • Brown the meat in a large skillet, and put in colander to drain.
  • Heat the oil in a skillet and add the onions and garlic. Cook, stirring occasionally until they are wilted. Add the curry powder, cumin and coriander and cook briefly, stirring.
  • Add the meat, salt, pepper, the ketchup, broth and sugar. Cook, stirring occasionally, about 20 minutes.
  • Put mixture into a baking dish and top with the defrosted frozen peas, then the mashed potato mixture. Smooth over the top. Dot with a tablespoon of butter. Run the mixture under the broiler until it is golden brown.

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

Make and share this Vegetarian Shepherd's Pie recipe from Food.com.

Provided by Demirep

Categories     One Dish Meal

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 17

1/3 cup yves vegetarian ground beef
3/4 cup undrained canned corn
1 cup frozen peas
3 medium carrots, diced
3 medium cooking onions, diced
4 medium potatoes, cooked
2 medium sweet potatoes, cooked
1/4 cup all-purpose flour
2 tablespoons margarine or 2 tablespoons butter
1 tablespoon olive oil
2 cups vegetable stock
3 tablespoons ketchup
3 tablespoons soy sauce
1/2 tablespoon salt
1/2 tablespoon basil
1/2 tablespoon oregano
3 garlic cloves, diced

Steps:

  • In order to make this recipe, you need to make a batch of mashed potatoes; here is a simple way that yields amazing results. After boiling (2 medium) sweet potatoes and (6 medium) potatoes for about 15 minutes, drain and mash.
  • Add some of your vegetable stock as needed and your (2 tbsp) margarine or butter.
  • Continue to mash according to your taste, until desired texture is achieved.
  • Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
  • In a bowl, combine ketchup, salt, basil, oregano, soy sauce and the remainder of your vegetable stock.
  • Stir.
  • Sautee carrots and onions in olive oil for approximately 10 minutes on medium-high heat, or until desired tenderness.
  • Add your package of Yves Veggie Ground Round Original, corn (with liquid), peas, garlic and your ketchup, soy sauce, vegetable stock mixture.
  • Add flour to thicken the sauce, allow to simmer until desired consistency (approximately 5 to 10 minutes).
  • Transfer this mixture into a large pan (I use a small roasting pan, use your best judgement).
  • Spread the mashed sweet potato and potato over top using a rubber spatula.
  • Bake, uncovered for 45 - 60 minutes.
  • This recipe also freezes very nicely.

VEGETARIAN BEEF SHEPHERD'S PIE



Vegetarian Beef Shepherd's Pie image

A yummy and easy shepherd's pie that I've received many rave reviews on - even from meat eaters!

Provided by Katzen

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein

Time 1h15m

Yield 6

Number Of Ingredients 12

4 large potatoes, peeled and cut into large chunks
4 cloves garlic, peeled
1 cup shredded Cheddar cheese
salt and ground black pepper to taste
1 tablespoon canola oil
2 small onions, chopped
1 pound vegetarian beef crumbles (such as Boca®)
1 (10 ounce) can sliced mushrooms, drained
1 cup frozen peas
2 tablespoons vegetarian Worcestershire sauce
1 (15 ounce) can creamed corn
1 pinch paprika

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place potato chunks and garlic cloves in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain. Mash using a potato masher. Stir in Cheddar cheese, salt, and pepper until evenly mixed.
  • Heat oil in a large skillet over medium heat. Add onions; cook and stir until tender, about 5 minutes. Stir in vegetarian beef crumbles, mushrooms, and peas; cook until heated through, about 5 minutes. Stir in Worcestershire sauce and pepper.
  • Pour onion and beef crumble mixture into a deep 9-inch casserole. Spread creamed corn on top. Spread mashed potato mixture carefully over the creamed corn. Sprinkle paprika over mashed potatoes.
  • Bake in the preheated oven until bubbling around the sides and hot in the center, 30 to 40 minutes.

Nutrition Facts : Calories 502.3 calories, Carbohydrate 73.2 g, Cholesterol 19.8 mg, Fat 12.9 g, Fiber 11.8 g, Protein 27.4 g, SaturatedFat 4.3 g, Sodium 961.3 mg, Sugar 9.9 g

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2022-02-07 This recipe calls for fresh onions, celery, garlic, carrots, parsnips, onions, sunchokes, and mushrooms. You’ll also get the chance to use truffle oil, which combines well with a combination of mushrooms, white beans, a dash of Dijon mustard, and fresh flavor-packed herbs. 5. Speaking of Truffle Oil . . .
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EASY VEGETARIAN SHEPHERD’S PIE - SPLASH OF TASTE - VEGETARIAN …
2021-12-13 More vegetarian recipes you’ll love. Vegan shepherds pie – 100% vegan and bursting with fresh herbs and flavor, this is a great vegan recipe. Quorn cottage pie – made with Quorn, this is a hearty alternative to this lentil pie recipe. Four cheese lasagne – another hearty family weeknight meal, packed full of cheese, mushrooms and big on ...
From splashoftaste.com


CURRIED VEGETARIAN SHEPHERD’S PIE – RECIPES NETWORK
2013-05-10 Step 1. Preheat the oven to 400 degrees F. Put the potatoes in a large saucepan, cover with cold water by 1 inch and season with salt. Bring to a boil, then reduce the heat and simmer until tender, 20 to 25 minutes.
From recipenet.org


BEST VEGETARIAN SHEPHERD'S PIE RECIPES | FOOD NETWORK CANADA
2012-04-23 Bring to boil over high heat; reduce heat and simmer for 20 to 25 minutes or until tender. Drain well. Mash potatoes with sour cream and cheese. Step 2. Meanwhile, make filling. In large saucepan, heat oil over medium heat. Stir in onion, carrot and green pepper. Cook, stirring occasionally until onion is tender. Step 3.
From foodnetwork.ca


CURRIED SHEPHERD'S PIE - 'BITCHIN' IN THE KITCHEN'
2021-03-17 Pour the coconut milk into the skillet along with the frozen peas and stir everything together. Bring to a boil, then reduce heat to medium-low and let simmer for about 10 Minutes once the curry thickens. 5. Preheat your oven broiler to high. Once the curry is ready, remove the skillet from the heat.
From bitchin-in-the-kitchen.com


VEGETARIAN SHEPHERD'S PIE - CRUNCHY CREAMY SWEET
2019-03-08 In a measuring cup, whisk together vegetable stock and cornstarch. Add tomato sauce and Worcestershire sauce and whisk. Add mixture to vegetables in skillet. Bring to boil, let simmer until thickens. Pour mixture into greased 2qt baking dish. Add 1 cup frozen peas and stir in. Top with mashed potatoes, spreading them evenly.
From crunchycreamysweet.com


BEST EVER VEGETARIAN SHEPHERD'S PIE - 40 APRONS
2020-05-19 Melt some butter or vegan butter in a large skillet over and sauté the veggies. Add the lentils to the skillet and simmer, then stir in the rest of the ingredients except the breadcrumbs. If you’re using a casserole dish or pie pans, scatter the breadcrumbs over the …
From 40aprons.com


VEGAN SHEPHERD'S PIE - LOVING IT VEGAN
2018-07-17 Preheat the oven to 390°F (200°C). Add the veggie mince to a pie dish (a square or rectangular dish will also do fine) and smooth down. Add the mashed potatoes on top and smooth them down as the top layer. Use a fork to create ridges in the mashed potatoes. Dot with some vegan butter on top and sprinkle with black pepper.
From lovingitvegan.com


EASY VEGETARIAN SHEPHERD'S PIE - HEALTHY FITNESS MEALS
2021-03-11 Place the potatoes in a large soup pot and fill with water just enough to cover. Bring to a boil and cook until tender, then drain. Add in the yogurt, salt and pepper and mash to your liking. Heat the oil in a large non-stick skillet. Sauté the onions, garlic and carrots over medium heat for 3-4 minutes.
From healthyfitnessmeals.com


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