5 Ingredient Thai Pumpkin Soup Recipes

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THAI PUMPKIN SOUP



Thai Pumpkin Soup image

This is a spicy Thai variety on our favorite pumpkin soup. You can make it mild spicy or hot spicy by using different types of chilies. Instead of the traditional sour cream, this recipe uses coconut cream. Quick 'n' easy!

Provided by BRIGIT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
1 tablespoon butter
1 clove garlic, chopped
4 shallots, chopped
2 small fresh red chili peppers, chopped
1 tablespoon chopped lemon grass
2 ⅛ cups chicken stock
4 cups peeled and diced pumpkin
1 ½ cups unsweetened coconut milk
1 bunch fresh basil leaves

Steps:

  • In a medium saucepan, heat oil and butter over low heat. Cook garlic, shallots, chilies, and lemongrass in oil until fragrant (be careful not to burn the garlic). Stir in chicken stock, coconut milk, and pumpkin; bring to a boil. Cook until pumpkin softens.
  • In a blender, blend the soup in batches to a smooth or slightly chunky consistency, whatever you prefer. Serve with basil leaves.

Nutrition Facts : Calories 305.5 calories, Carbohydrate 20.9 g, Cholesterol 8 mg, Fat 25 g, Fiber 2.4 g, Protein 5.4 g, SaturatedFat 18.6 g, Sodium 404.8 mg, Sugar 4.1 g

THAI PUMPKIN SOUP (VEGAN, 30 MINUTES)



Thai Pumpkin Soup (Vegan, 30 Minutes) image

You won't believe how simple, yet wildly flavorful this Thai Pumpkin Soup is. Healthy, gluten free, and made in just 30 minutes, this vegan pumpkin soup recipe is fall perfection.

Provided by Jamie Vespa MS, RD

Categories     Soup

Time 35m

Number Of Ingredients 14

2 Tbsp. olive oil
1 yellow onion, finely chopped
1 cup chopped carrots
3 Tbsp. tomato paste
2 Tbsp. red curry paste
3 garlic cloves, minced
1 Tbsp. minced fresh ginger
3/4 tsp. kosher salt
1/2 tsp. pumpkin pie spice
1 (15-oz.) can pumpkin puree (such as Libby's brand)
4 cups (1 quart) lower-sodium vegetable broth
1 cup canned coconut milk
2 tsp. lime juice
Optional garnishes: toasted pumpkin seeds (pepitas), cilantro, green onion, pomegranate arils

Steps:

  • Heat oil in a Dutch oven or large soup pot over medium-high heat. Once hot, add the onions and carrots; cook until the veggies start to soften, around 8 minutes.
  • Stir in the tomato paste, curry paste, garlic, and ginger. Cook for 3 to 4 minutes, stirring occasionally, until the tomato paste turns brick red and starts sticking to the pan. Add salt and pumpkin spice.
  • Add pumpkin puree and broth; stir well to combine. Use a wooden spoon to release any browned bits stuck to the bottom of the pan. Bring soup to a boil, reduce heat and simmer for 15 minutes.
  • Carefully transfer the soup to a high power blender using a ladle. Remove center piece of blender lid (to allow steam to escape), and secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters), and blend until smooth. (Alternatively, you can use an immersion blender and blend the soup right in the pot!)
  • Pour blended soup back into pot and stir in coconut milk. If needed, reheat for another 1 to 2 minutes, though the soup should still be quite hot. Stir in lime juice, ladle soup into bowls, and add garnishes of choice.

Nutrition Facts : Calories 297 kcal, Protein 2 g, Carbohydrate 25 g, Fiber 5 g, Sugar 13 g, Fat 20 g, SaturatedFat 14 g, Sodium 640 mg, ServingSize 1.2 cups

THAI PUMPKIN SOUP RECIPE - (4.6/5)



Thai Pumpkin Soup Recipe - (4.6/5) image

Provided by á-10847

Number Of Ingredients 10

2 tablespoons red curry paste
2 cups chicken broth or vegetable broth
1 (14-ounce) can coconut milk
2 (15-ounce) cans pumpkin purée or 4 cups homemade pumpkin purée
2 tablespoons fish sauce or soy sauce
2 tablespoons palm sugar or brown sugar
2 tablespoons lime juice (juice of 1 lime)
Option: If you want to start with raw pumpkin, get two small 3 pound pumpkins, peel them, seed them, cut them into 1 inch cubes, add to the coconut milk and broth and simmer, covered, until tender, about 15-20 minutes, before puréeing.
Option: Use another sweet winter squash like butternut squash or kabocha instead of pumpkin.
Option: Add 1/4 cup peanut butter! Try it, you'll love it!

Steps:

  • Heat a large saucepan over medium heat. Add the curry paste and cook, stirring, until fragrant, about a minute. Add broth, coconut milk, pumpkin purée, fish sauce, palm sugar and lime juice. Bring to a boil, reduce heat and simmer 5 minutes.

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