Curriedbeefonions Recipes

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CURRIED BEEF & ONIONS



Curried Beef & Onions image

Make and share this Curried Beef & Onions recipe from Food.com.

Provided by Derf2440

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb flank steak, trimmed
2 teaspoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon grated peeled fresh ginger
3 cloves garlic, smashed
1 jalapeno pepper, seeded and minced
2 cups vertically sliced onions
1 tablespoon curry powder (or to your taste)
1 teaspoon ground coriander
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup plain low-fat yogurt
2 cups hot cooked basmati rice
fresh cilantro stem (optional)

Steps:

  • Cut steak diagonally across grain into thin slices.
  • Heat oil in a large nonstick frypan over medium high heat.
  • Add steak, saute 3 minutes.
  • Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
  • Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
  • Remove from heat, and cool slightly.
  • Stir in yogurt.
  • Serve over rice.
  • Garnish with cilantro, if desired.

CURRIED BEEF WITH POTATOES AND PEAS



Curried Beef With Potatoes and Peas image

Adapted from Cooking Light. My sister made this and brought over for me to taste. I thought it was very good, filling, and healthy. She asked me to post it so here it is. Per serving (1 cup): 310 calories, 9.4 g fat, 25.7 g carb, 4.7 g fiber, 70 mg cholesterol.

Provided by ratherbeswimmin

Categories     Potato

Time 1h1m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb ground round
1 cup chopped onion
1 cup frozen green pea
2 teaspoons olive oil
2 cups cubed peeled red potatoes
1 cup fat-free chicken broth
2 1/2 teaspoons curry powder
1 -2 tablespoon mango chutney (Major Grey)
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)

Steps:

  • Add ground beef and onion to a heated large non-stick skillet over medium-high heat; stir/saute until meat is browned and crumbled.
  • Add in peas; stir to combine.
  • While the meat is cooking: in another large nonstick skillet, heat the oil over medium-high heat.
  • Add in potato; stir/saute for 8 minutes or until lightly browned.
  • Add in broth and curry to the potatoes; cook 2 minutes.
  • Add potato mixture, chutney, salt, and pepper to meat mixture.
  • Simmer for 1 minute.
  • Sprinkle fresh chopped cilantro on top if desired.

CURRIED BEEF



Curried Beef image

Served with rice or noodles, this comforting beef dish hits the spot on a cool day.

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 4 servings.

Number Of Ingredients 13

1 tablespoon all-purpose flour
1 teaspoon salt
1/8 teaspoon pepper
1 pound beef top round steak, cut into thin 3-inch strips
3 tablespoons canola oil, divided
2 cups sliced onions
1 garlic clove, minced
1 teaspoon curry powder
1 teaspoon beef bouillon granules
1 cup boiling water
1/2 cup tomato juice
3 tablespoons tomato paste
Hot cooked noodles or rice

Steps:

  • In a large resealable bag, combine the flour, salt and pepper; add beef. Seal bag and shake to coat. In a large skillet, brown beef in 2 tablespoons oil; drain. , Add the onions and remaining oil; saute until onions are golden brown. Add garlic; cook 1 minute longer. Sprinkle with curry. Dissolve bouillon in boiling water; pour over beef and onions. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender. , Add tomato juice and paste; cook for 5 minutes or until heated through. Serve with noodles or rice.

Nutrition Facts :

AMERICAN CURRIED BEEF



American Curried Beef image

Recent research suggests that curry may guard against the development of Alzheimer's disease (see http://news.bbc.co.uk/1/hi/health/1668932.stm). This recipe is for a curry using ingredients commonly found in American kitchens. Ease of preparation and a short cooking time make it a great supper for those who want to add some curry to their everyday menu. Adjust the amount of curry powder to suit your own taste.

Provided by echo echo

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

4 medium onions, minced
1 clove garlic, minced or 1/4 teaspoon instant minced garlic
2 tablespoons butter
1 lb lean ground beef, crumbled
1 tablespoon flour
2 tablespoons raisins (optional)
1/4 cup slivered almonds (optional)
1 teaspoon ground ginger
1 tablespoon curry powder
1 beef bouillon cube
1 1/4 cups water
1 cup cooked peas
salt and pepper
hot cooked rice

Steps:

  • Cook the onion and garlic in butter until soft.
  • Add the ground beef and brown lightly.
  • Blend in the flour.
  • Add the raisins through water; simmer, covered, 15 minutes, stirring occasionally.
  • Add the peas, salt and pepper; reheat.
  • Serve on hot rice.

Nutrition Facts : Calories 347.3, Fat 17.6, SaturatedFat 8.4, Cholesterol 89.1, Sodium 275.7, Carbohydrate 20.6, Fiber 4.4, Sugar 7.3, Protein 26.5

CURRIED ONIONS



Curried Onions image

Make and share this Curried Onions recipe from Food.com.

Provided by Sonya01

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

2 -3 brown onions, finely chopped
1 teaspoon turmeric powder
1 teaspoon oil
1 teaspoon curry powder or 1 teaspoon curry paste
1/2 cup coriander, leaf chopped

Steps:

  • Wash and finely chop onions.
  • Heat oil in a pan on medium heat; add the onions and turmeric powder. Cook the onions until golden brown; add curry powder or paste and mix well. Turn off heat after 2 minutes.
  • Add chopped coriander leaf. Serve with pita bread or toast.

BEEF LIVER & ONIONS CURRIED



Beef Liver & Onions Curried image

This is an old Italian recipe that I got from a dear friend of mine, Martin San, and I slightly modified. I guarantee that this will be the BEST liver you've ever tasted! Even people who don't like liver will like this recipe.

Provided by Alan Leonetti

Categories     Beef Organ Meats

Time 3h50m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb beef liver (skinned & deveined)
4 lbs onions (sliced 1/8-inch thick)
4 tablespoons flour
extra virgin olive oil (to cover skillet)
1 1/2 teaspoons salt
1 1/2 teaspoons pepper
1 teaspoon paprika
1 teaspoon curry powder

Steps:

  • Cover bottom of very large skillet with olive oil.
  • Slice the onions 1/8 of an inch thick & place into skillet.
  • Add 1/4 tsp salt, 1 tsp pepper, 1 tsp paprika & 1 tsp curry.
  • Sauté on low heat & covered about 2 1/2 to 3 hours.
  • Cut liver into 1 1/2 to 2 inch cubes.
  • Place the cubed liver into a plastic bag with 4 tbsp flour, 1/2 tsp salt & 1/2 tsp pepper.
  • Shake the bag to fully coat all of the liver.
  • In a clean skillet, cover bottom with olive oil & on high heat get the oil VERY HOT!
  • Place the liver into the extremely hot oil & sear the liver on both sides.
  • Add a little more salt, pepper & curry if needed.
  • Add the liver & onions together & fold & serve.
  • This could be served, if desired, over either rice, coos coos, polenta or pasta.
  • Potatoes are only recommended as a side dish.

CURRIED CHICKPEAS & ONIONS



Curried Chickpeas & Onions image

A quick way to get your antioxidants in vegetables and curry powder. Found in the Sunday paper, EAT SMART by Jean Carper

Provided by Colorado Lauralee

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

15 ounces chickpeas, drained and rinsed
1 medium yellow onion, chopped
8 ounces no-salt-added tomato sauce
1 tablespoon curry powder
1 teaspoon cumin
1/4 teaspoon cayenne pepper (to taste)

Steps:

  • In a medium bowl, combine all ingredients.
  • Microwave on high, covered, for 10 minutes or until onions are soft.
  • Enjoy!

Nutrition Facts : Calories 166.5, Fat 1.7, SaturatedFat 0.2, Sodium 326.7, Carbohydrate 32.2, Fiber 6.5, Sugar 3.6, Protein 6.6

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