Curriedcauliflowerandspinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED CAULIFLOWER AND SPINACH



Curried Cauliflower and Spinach image

This is good and very pretty. The cauliflower turns a lovely yellow color. Be generous with the spices and use lots of garlic! Don't use frozen spinach for this one. This recipe is meant to be served as a side dish or as one of many dishes in the typical Indian style.

Provided by dicentra

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium cauliflower, broken into florets
6 tablespoons vegetable oil
1 teaspoon mustard seeds
1 teaspoon cumin
2 garlic cloves, crushed
1 onion, halved and sliced
1 green chili pepper, sliced
1 lb fresh spinach
6 tablespoons vegetable stock
1 tablespoon fresh cilantro, chopped
salt and pepper

Steps:

  • Heat the oil in a large pan. Add the mustard seeds and cook until the begin to pop.
  • Stir in the remaining spices, garlic, onion and chili and cook for 2-3 minutes, stirring.
  • Add the cauliflower, spinach, vegetable stock, cilantro and cook over gentle heat for 15 minutes or until the cauliflower is tender. Serve at once.

Nutrition Facts : Calories 266.6, Fat 21.4, SaturatedFat 2.8, Sodium 135.8, Carbohydrate 16.6, Fiber 6.9, Sugar 5.8, Protein 7

More about "curriedcauliflowerandspinach recipes"

EASY ONE POT CAULIFLOWER CURRY - SAVVY BITES
Jul 19, 2024 ⭐️ Why this recipe works. Spice blend: The blend of curry powder, cumin, turmeric, and garam masala gives a rich and complex flavour …
From savvybites.co.uk
5/5 (1)
Total Time 40 mins
Category Vegetarian
Calories 342 per serving
  • Heat some olive oil in a saucepan and add in the onion, garlic and ginger. Cook over medium heat until everything is very soft, translucent and fragrant. This should only take about 5 minutes.
  • Pour in the coconut milk and bring up to a simmer. Cover the pot with a lid and continue to simmer gently for about 8-10 minutes until the cauliflower is tender, but not overcooked.
  • Squeeze in the lime juice and stir in some chopped coriander and mint. Serve with rice and naan. You can buy some naan or make the easy 2 ingredient naan bread.

CAULIFLOWER AND SPINACH CURRY RECIPE - TESCO REAL FOOD
Jan 2, 2020 Heat the olive oil in a large, deep saucepan over a medium heat and add the onion, garlic and ginger. Cook for 5 mins, until the onion is starting to soften, then add the tikka …
From realfood.tesco.com
5/5 (152)
Total Time 35 mins
Category Dinner
Calories 402 per serving

CURRIED CAULIFLOWER SOUP WITH SPINACH | EAT WELL ENJOY …
Feb 27, 2015 Heat a large soup pot. Add coconut oil, onions and celery.; Sauté on medium low for 5 minutes until onions are soft, stirring frequently so they …
From eatwellenjoylife.com
Cuisine Healthy
Total Time 35 mins
Category Paleo
Calories 156 per serving

JAMIE OLIVER CAULIFLOWER CURRY RECIPE
Feb 26, 2025 For the Curry Base: A flavorful base creates the perfect foundation for the dish. 2 tablespoons olive oil or coconut oil; 1 onion (finely chopped); 3 cloves garlic (minced); 1-inch …
From jamieolivereats.co.uk

VEGAN CAULIFLOWER CURRY WITH CHICKPEAS & SPINACH
Jun 6, 2021 Watch out for the ginger slices and large chunks of garlic when you serve the curry.The broth in this recipe is quite thin. If you want a thicker curry sauce, mix 1 1/2 …
From healthynibblesandbits.com

CURRIED CAULIFLOWER AND SPINACH RECIPE - RECIPEOFHEALTH
Get full Curried Cauliflower and Spinach Recipe ingredients, how-to directions, calories and nutrition review. Rate this Curried Cauliflower and Spinach recipe with 1 medium cauliflower, …
From recipeofhealth.com

CAULIFLOWER AND SPINACH CURRY - WOMEN'S HEALTH
800g potatoes, chopped. 2 garlic cloves, thinly sliced. 1 onion, thinly sliced . 1 long green chilli . 2 tbsp olive oil. 2 tbsp butter . 1 tsp ground turmeric
From womenshealthmag.com

SPINACH CAULIFLOWER CURRY - BOHOVEGMOM
Dec 9, 2020 This Spinach Cauliflower Curry is the total package: delicious, jam-packed with veggies, and made in a slow cooker for a stress-free dinner! This recipe comes together …
From bohovegmom.com

CAULIFLOWER, POTATO & SPINACH CURRY RECIPE | ABEL & COLE
2. Peel the potatoes. Chop into bite-sized chunks. Pop into a large bowl and cover with water. Break the cauliflower into florets, chopping the stalk to match.
From abelandcole.co.uk

CAULIFLOWER & SPINACH CURRY RECIPE | WAITROSE & PARTNERS
Heat 1 tbsp oil (or ghee) in a large frying pan set over a medium-high heat. Pick the curry leaves and add to the pan with the cumin seeds, swirling and toasting in the oil for 20-30 seconds, until fragrant.
From waitrose.com

CAULIFLOWER & SPINACH CURRY RECIPE | ABEL & COLE
2. Place a large pan on a medium heat. Add 2 tbsp oil and the cumin seeds, garlic and ginger. Cook, stirring, for 30 secs. Add the onion. Season with salt and pepper.
From abelandcole.co.uk

SPINACH AND CAULIFLOWER CURRY- EASY RECIPE - THE FRUITY TART
Aug 7, 2018 How to Make Spinach and Roasted Cauliflower Curry. Preheat the oven to 220C. Remove the leaves from the cauliflower and break them into florets. Cut any larger florets in …
From thefruitytart.org

CURRIED CAULIFLOWER AND SPINACH RECIPES
2 tablespoons extra-virgin olive oil: 1 onion, chopped: 4 cloves garlic, finely grated: 1 2-inch piece ginger, peeled and finely grated: 1 serrano chile pepper, seeded and finely chopped
From tfrecipes.com

CURRIED CAULIFLOWER AND SPINACH RECIPE - CHEF'S RESOURCE
Curried Cauliflower and Spinach Recipe. This recipe is a flavorful and nutritious side dish that showcases the beauty of Indian cuisine. The combination of tender cauliflower, fresh spinach, …
From chefsresource.com

CAULIFLOWER, COCONUT & SPINACH CURRY RECIPE / RIVERFORD
Step 1. Boil a kettle. Step 2. Chop the cauliflower into bite-sized florets (3 good handfuls, approx. 400g). Rinse the rice in a sieve. In a medium saucepan, boil the rice for 18-20 minutes until …
From riverford.co.uk

SOCCA WITH CURRIED CAULIFLOWER AND SPINACH — EAT THIS NOT THAT
Jul 2, 2020 For the socca, in a bowl combine flour, the water, 1 Tbsp. of the oil, and the salt. Let batter stand 1 hour at room temperature. Meanwhile, in a large skillet heat 1 Tbsp. of the oil …
From eatthis.com

CAULIFLOWER AND SPINACH CURRY RECIPE - VEGETARIAN TIMES
In Dutch oven or deep sauté pan, heat oil over medium heat. Add onion and cook, stirring often, until softened, 4 to 5 minutes. Add curry paste and cook, stirring, until aromatic, about 30 …
From vegetariantimes.com

CAULIFLOWER, POTATO AND SPINACH CURRY - VEGETARIAN SOCIETY
A Welcome Booklet: packed with delicious recipes. Membership Card: to unlock discounts on veggie and vegan products. Members-Only Magazine: the latest edition filled with news, …
From vegsoc.org

SLOW COOKER CAULIFLOWER AND SPINACH CURRY RECIPE
Lovefood.com is an award-winning collection of topical news, expert commentary, engaging opinion and the tastiest, most unctuous and mouth-watering recipes you could ever hope to find. A delightfully aromatic dish to come home to on a cold …
From lovefood.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Macadamia Nut Cookies_image Macadamia Nut Cookies

Peanut Butter Casserole_image Peanut Butter Casserole

Crawfish Fettuccine_image Crawfish Fettuccine

JUDY'S OATMEAL CHOCOLATE CHIP COOKIES_image JUDY'S OATMEAL CHOCOLATE CHIP COOKIES

Carrot and Golden Raisin (Sultana) Salad_image Carrot and Golden Raisin (Sultana) Salad

Basil-Parmesan Flavored Popcorn_image Basil Parmesan Flavored Popcorn

Caldo De Pescado (Fish soup)_image Caldo De Pescado (Fish soup)

Spicy Buffalo Chicken and Blue Cheese Panini_image Spicy Buffalo Chicken and Blue Cheese Panini

(Ala)Bama White Sauce_image (Ala)Bama White Sauce

TRI COLOR CAPRESE SALAD_image TRI COLOR CAPRESE SALAD

Crepes With Peanut Butter and Jam_image Crepes With Peanut Butter and Jam

Strawberry Torte_image Strawberry Torte

Skirt Steak for Fajitas_image Skirt Steak for Fajitas

Easy Cinnamon Swirled Bread_image Easy Cinnamon Swirled Bread

Asparagus Main Course Soup_image Asparagus Main Course Soup

Olive Oil-Poached Salmon with Dijon Apple Puree and Couscous Cake_image Olive Oil Poached Salmon with Dijon Apple Puree and Couscous Cake

Chocolate Coconut Slice_image Chocolate Coconut Slice

Gumdrop Fudge_image Gumdrop Fudge

Cajun Smoked Beer Can Chicken_image Cajun Smoked Beer Can Chicken

Heaven-and-Earth Tempura Cakes (Ten Chi Kaki Agé)_image Heaven and Earth Tempura Cakes (Ten Chi Kaki Agé)

Related Search

Blue Cheese Spinach Stuffed Turkey Breast

Broccoli Beef Squares

Libby's Easy Chicken And Corn Soup

Oatmeal Blackberry Cobbler

Pork Lo Mein

Potato Soup With Spinach Dumplings

Poundcake And Strawberries

Sweet Tea Concentrate

Vegemiteandcucumbersandwiches