Daily Energy Protein Smoothie Recipes
6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!
This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
- Serve immediately or store in a covered jar in the refrigerator for 2 days.
Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg
THE ALL-DAY PROTEIN AND ENERGY SMOOTHIE
You will have enough energy and protein supply to start your day a little bit better with this delicious smoothie.
Provided by davidramosalvarez
Categories Smoothies
Time 9m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix everything in a blender (first liquids, then solids) and blend to desired texture.
- Taste it.
- Enjoy it.
DAILY ENERGY PROTEIN SMOOTHIE
I obtained this recipe from my Naturopathic Doctor. I adjusted her recipe to my own tastes and arrived at this tasty, filling and healthy smoothie.
Provided by Pellam 123
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put liquid ingredients into the blender.
- Start the blender with the lid on (cuts down on spraying).
- Remove the lid and add the Banana, Fruit, Spirulina powder AND/OR the protein powder or silken tofu.
- The drink will become'green' in colour because of the Spirulina.
- Drink it anyway and you will be pleasantly surprised and more healthy!
- (If you find it too 'tart', add non-caloric sweetener to taste)
MORNING ENERGY BOOSTER SMOOTHIE
I love this smoothie because it's so refreshing, easy to make, and extremely healthy!
Provided by gabyyy345
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.
Nutrition Facts : Calories 239.4 calories, Carbohydrate 44.7 g, Cholesterol 1.2 mg, Fat 5.6 g, Fiber 7.7 g, Protein 6.1 g, SaturatedFat 0.5 g, Sodium 32.8 mg, Sugar 34.6 g
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