Dairy Free Cheese Sauce Recipes

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DAIRY-FREE "CHEESE" SAUCE



Dairy-Free

My boyfriend and I eat dairy-free; he has no choice in the matter because of a severe casein allergy. This creamy cheese sauce is not only dairy-free, but extremely yummy and a great base recipe. You can do just about anything with it! Add a dash of cumin for that smoky Cheddar taste for mac and cheese, add more garlic, butter, and parsley for Alfredo, or add a can of tomatoes and green chiles to make that staple queso dip! It bakes well, too. Try chicken spaghetti with this creamy cheese sauce!

Provided by StarvingCollegeKid

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 11m

Yield 2

Number Of Ingredients 8

¼ cup nutritional yeast
¼ cup all-purpose flour
¼ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon ground yellow mustard
salt to taste
1 cup soy milk
1 ½ tablespoons vegan margarine (such as Earth Balance®)

Steps:

  • Mix nutritional yeast, flour, garlic powder, onion powder, ground mustard, and salt together in a bowl. Pour in soy milk; whisk until smooth.
  • Melt margarine in a saucepan over medium heat. Pour in soy milk mixture; cook, whisking constantly, until thickened into a sauce, about 5 minutes. Simmer until flavors combine, 1 to 2 minutes more.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 25 g, Fat 9.7 g, Fiber 5.2 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 212.5 mg, Sugar 5.1 g

EASY DAIRY-FREE CHEESE SAUCE ALTERNATIVE



Easy Dairy-Free Cheese Sauce Alternative image

This recipe was shared with us back in 2006 by a reader. They recommended this sauce for making macaroni & cheese or cheesy potatoes. We have made some minor modifications the recipe and instructions to help adapt the recipe as needed and to ensure more seamless results.

Provided by Alisa Fleming

Categories     Sauce

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 9

¼ cup raw cashews (see the Nut Options below)
2 cups water, divided
¼ cup diced tomatoes (can use canned)
¼ cup nutritional yeast flakes, or to taste
2 tablespoons non-GMO cornstarch or arrowroot starch
½ tablespoon lemon juice, or to taste
1 to 1½ teaspoons sea salt, to taste
¼ teaspoon garlic powder
½ teaspoon onion powder

Steps:

  • Grind the cashews in a spice grinder or small food processor until powdered.
  • Pour the cashew powder into your blender. Add the 1 cup water, tomatoes, nutritional yeast, starch, lemon juice, 1 teaspoon salt, onion powder, and garlic powder. Puree until smooth. Add the remaining 1 cup water and briefly blend to combine.
  • Pour the mixture through a fine mesh sieve into a saucepan (to remove any large or small nut bits). Place the pan over medium heat, and cook, stirring constantly, until the sauce thickens, about 5 minutes. Taste test and add more salt, if needed.
  • Leftovers can be stored in an airtight container in the refrigerator for up to three days. The sauce will thicken as it chills, but you can whisk in more water to thin it.

SWEET POTATO CHEESE SAUCE (+ MORE DAIRY-FREE CHEESE SAUCE RECIPES)



Sweet Potato Cheese Sauce (+ more Dairy-free Cheese Sauce Recipes) image

This easy coconut-free sauce is so creamy and dreamy! It's AIP, Paleo, and Whole30.

Provided by Alison Marras

Categories     Sauce

Number Of Ingredients 7

2 cups cooked and cooled white sweet potato ((skin peeled off))
1 cup+ water
1/4 cup extra virgin olive oil
1/4 cup nutritional yeast flakes
1/2 juiced lemon or 2 tsp apple cider vinegar
1/4 tsp sea salt
1/2 tsp garlic powder

Steps:

  • Blend all ingredients in a high-speed blender until your sauce forms, add more water as needed to loosen and use in cooking or store for up to 5-days in the fridge.

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