Dairy Free Gluten Free Pancakes Flapjacks Recipe For Kids

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GLUTEN-FREE VEGAN PANCAKES



Gluten-Free Vegan Pancakes image

Looking for a gluten-free pancakes recipe that is also free from dairy and eggs? Your allergies don't have to hold you back from gloriously fluffy pancakes!

Provided by MOMables.com

Number Of Ingredients 9

1 cup gluten-free all-purpose flour
1 tablespoon ground flaxseed (flax meal)
2 teaspoons baking powder
2 teaspoons ground cinnamon
1/4 teaspoon salt
2 tablespoons maple syrup (or sugar or honey)
1 teaspoon vanilla
1/4 cup unsweetened applesauce
1 cup milk (or nondairy substitute)

Steps:

  • Grease a griddle, and preheat over medium heat. (Or you can use a pan on your stovetop.)
  • In a medium mixing bowl, sift together the flour, flax meal, baking powder, cinnamon, and salt.
  • In a separate bowl, combine the maple syrup, vanilla, applesauce, and milk. Slowly mix half of the liquid into the dry ingredients, stirring continuously, and the rest 1/4 cup at a time to avoid a runny batter. Mix until you get the lumps out of the batter.
  • On your griddle, begin to cook the pancakes, using about 1/4 cup of the batter for each one.
  • Cook for 1 to 2 minutes, until they start to bubble around the edges and flip. Cook for another 1 to 2 minutes. Remove from the griddle, and serve.

Nutrition Facts : ServingSize 3 pancakes, Calories 208 calories, Sugar 10.8g, Sodium 178.1mg, Fat 1.2g, SaturatedFat 0.1g, Carbohydrate 45.7g, Fiber 2.7g, Protein 4.6g, Cholesterol 1.2mg

EASY GLUTEN-FREE PANCAKES {DAIRY-FREE & VEGAN OPTION}



Easy Gluten-Free Pancakes {Dairy-Free & Vegan Option} image

An easy gluten-free pancake recipe with a dairy-free and Vegan option. A gluten-free pancake mix made with a few simple ingredients that make fluffy pancakes every time!

Provided by Audrey from Mama Knows Gluten Free

Categories     Breakfast

Time 15m

Number Of Ingredients 9

2 tablespoons granulated sugar
2 tablespoons vegetable oil
1 egg egg (Vegan option use Bob's Red Mill gluten-free egg replacer)
1 teaspoon pure vanilla extract
1 cup all-purpose gluten-free flour
1/4 teaspoon xanthan gum ((leave out if your flour blend already has it))
1 tablespoon gluten-free baking powder
1/4 teaspoons salt
3/4 cup milk (dairy-free/Vegan use almond, cashew, or coconut milk)

Steps:

  • In a large bowl whisk the egg (or egg replacer), granulated sugar, pure vanilla extract, and the vegetable oil together.
  • Add the gluten-free flour, xanthan gum (leave out if your flour already has it), gluten-free baking powder, and salt to the egg mixture and mix until fully combined.
  • Stir in milk and mix until smooth. For thinner pancakes stir in 1 to 2 tablespoons of milk.
  • Scoop the batter into a 1/4 cup measuring cup and pour the batter onto a greased griddle or pan for each pancake.
  • Cook the pancakes until the batter starts to bubble and pancakes start to puff. Flip/turn the pancakes and cook the pancakes until they are golden brown.
  • Top with butter, syrup or favorite topping. Enjoy!
  • These pancakes can be frozen and reheated in the microwave. To freeze the pancakes, allow them to completely cool and place them on a parchment lined baking sheet and flash freeze them for 10 minutes. Flash freezing them keeps them from sticking together. Once the pancakes are flash frozen, you can remove them from the baking sheet and place them inside a freezer-safe bag or air-tight container.

Nutrition Facts : ServingSize 1 pancake, Calories 151 kcal, Carbohydrate 16 g, Protein 6 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 115 mg, Sodium 129 mg, Fiber 1 g, Sugar 4 g

GLUTEN FREE PANCAKES



Gluten Free Pancakes image

Many people have loved and had great success with my gluten free Pancake and Flapjack recipes and many have had trouble with them as well. Since these 2 recipes seemed to be more troublesome then most, I decided to re-work them in this updated Gluten Free Pancakes recipe. Enjoy! http://www.elanaspantry.com/gluten-free-pancakes-revisited/

Provided by Elanas Pantry

Categories     Breakfast

Time 10m

Yield 12 pancakes, 4-6 serving(s)

Number Of Ingredients 7

2 eggs
1/4 cup agave nectar
1 tablespoon vanilla extract
1 1/2 cups blanched almond flour
1/2 teaspoon celtic sea salt
1/2 teaspoon baking soda
grapeseed oil, for sauteing

Steps:

  • 1. In a vita-mix, combine eggs, agave and vanilla and blend on high until smooth.
  • 2. Add almond flour, salt and baking soda and blend again to incorporate dry ingredients into batter.
  • 3. Let batter sit for 15-20 minutes to thicken up.
  • 4. Warm grapeseed oil in a large skillet over medium heat.
  • 5. Ladle pancake batter onto skillet.
  • 6. Pancakes will form little bubbles, when bubbles open, flip pancakes over and cook other side.
  • 7. Remove from heat to a plate.
  • 8. Repeat process with remaining batter, adding more oil to skillet as needed.

Nutrition Facts : Calories 46.1, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 483.3, Carbohydrate 0.6, Sugar 0.6, Protein 3.1

VEGAN FLAPJACKS



Vegan flapjacks image

Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them - be adventurous!

Provided by Anna Glover

Categories     Afternoon tea

Time 50m

Number Of Ingredients 6

140g dairy-free spread
140g soft light brown sugar
2 tbsp golden syrup
175g rolled oats
75g chopped nuts of your choice
75g dried fruit (such as raisins, dried cranberries, chopped apricots)

Steps:

  • Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
  • Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.
  • Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.

Nutrition Facts : Calories 177 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

FLUFFY GLUTEN-FREE PANCAKES (DAIRY-FREE)



Fluffy Gluten-Free Pancakes (Dairy-Free) image

These foolproof fluffy gluten-free pancakes are a cinch to make, and have the perfect light and airy texture that you'll surely love. Serve them in a stack with fresh fruit and a generous drizzle of maple syrup, or with this mixed berry chia seed jam and get ready to transform your breakfast routine! Dairy-free as well.

Provided by felicia | Dish by Dish

Categories     Breakfast

Time 45m

Number Of Ingredients 11

2 eggs, beaten
3 tablespoons sugar
2 tablespoons sunflower oil, plus more for greasing the skillet
1 1/2 teaspoons vanilla extract
1 1/2 cups gluten-free all-purpose flour
1/2 teaspoon xanthan gum (leave out if your gluten-free flour blend has it)
1 1/2 tablespoons baking powder
1/4 teaspoon salt
1 cup unsweetened almond milk, or more if required
Fresh fruit, for serving
Maple syrup, for serving

Steps:

  • In a large bowl, whisk together the eggs, sugar, oil, and vanilla extract until you get a light and pale yellow mixture.
  • Sift in the gluten-free all-purpose flour, xanthan gum (omit if your flour blend already has it), baking powder, and salt. Whisk well until you get a thick mixture.
  • Add the almond milk and whisk some more until you get a homogeneous pancake batter. If should be rather thick, but you prefer thinner pancakes, you can add 1 or 2 extra tablespoons of milk.
  • Heat up a greased non-stick skillet (or pancake griddle if you have one) over medium-high heat, and pour scoop 1/4 cup of pancake batter to form each pancake. Let the batter cook for at least 2 minutes or until bubbles rise to the surface of the batter and the bottom is golden brown, before flipping the pancake over to the other side. Allow the pancake to cook for another 2 minutes until it is golden brown on the bottom before removing it from the skillet.
  • Repeat until all the pancake batter is used.
  • Serve the pancakes with fresh fruit and a generous drizzle of maple syrup.

Nutrition Facts : ServingSize 2 pancakes, Calories 348 calories, Sugar 9.7 g, Sodium 243.2 mg, Fat 9.9 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 58 g, Fiber 1.9 g, Protein 6.5 g, Cholesterol 93 mg

GLUTEN FREE DAIRY FREE PANCAKES



Gluten Free Dairy Free Pancakes image

My granddaughters love pancakes and I have been at a loss for a recipe for them that they like but I can eat too, so today I tried something new. I used recipe #294223 Gluten Free Dairy Free Muffin Mix flour mixture which is one I always keep in my cupboard. Made some adjustments from the muffin mix and came up with the following that the grandkids loved and didn't even know the difference. Now we can all have our Sunday morning favorite again. I don't think ricemilk would work very well in this recipe though.

Provided by Chirie

Categories     Breakfast

Time 30m

Yield 12 pancakes, 4-6 serving(s)

Number Of Ingredients 6

2 cups gluten-free flour
1 teaspoon baking powder
4 eggs, well beaten
5 tablespoons olive oil (I used extra light )
1 teaspoon pure vanilla extract
1 1/2 cups non-dairy milk substitute (I used Living Harvest Hempure vanilla flavour )

Steps:

  • Combine 2 cups flour mixture and 1 tsp.baking powder in large bowl and mix with wire whisk.
  • Beat 4 eggs in separate large bowl and add 5 tablespoons olive oil,1 tsp.vanilla and 1+1/2 cup milk substitute and mix well with whire whisk.
  • Add wet mixture to dry mixture and mix well with wire whisk.
  • Drop 1/4 cup measure of batter onto hot lightly greased griddle and cook till bubbles form,approx. 1+1/2 minute. Flip and continue cooking approx 1 to 1+1/2 minute more.
  • Keep warm on warmed plate in 200 degree F oven till all cooked.
  • Serve and enjoy.

Nutrition Facts : Calories 224.3, Fat 21.6, SaturatedFat 3.9, Cholesterol 186, Sodium 162.2, Carbohydrate 0.8, Sugar 0.3, Protein 6.3

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