SOOJI UPMA
In Andhra they call this upma 'Bombay rava' upma. It is extremely soft and spongy in texture. When I was a kid, I loved eating this upma as balls rolled in sugar. This upma makes an excellent accompaniment to pesarattu.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 45m
Yield 4
Number Of Ingredients 17
Steps:
- Heat the oil in a large skillet over medium heat. Fry the dried red chile peppers, cashews, urad dal, chana dal, and mustard seed in the hot oil until the cashews are golden brown, about 5 minutes. Sprinkle the asafoetida powder into the skillet. Add the onion, green chile peppers, and curry leaves to the mixture; cook and stir until the onions are softened, about 5 minutes.
- Pour the water into the skillet along with the tomato, ginger, and salt; bring to a boil. Gradually pour the semolina into the mixture in a thin stream, stirring continually. This is very important. If you add the semolina too quickly, or do not stir quick enough, you will get lumps. Cook and stir until the mixture begins bubbling; reduce heat to low, cover, and allow to cook 10 to 15 minutes. Stir the lime juice and ghee into the mixture. Remove from heat and allow to rest 10 minutes before serving.
Nutrition Facts : Calories 563.1 calories, Carbohydrate 75 g, Cholesterol 16.4 mg, Fat 23.4 g, Fiber 5.6 g, Protein 14.2 g, SaturatedFat 6.7 g, Sodium 43.4 mg, Sugar 6.5 g
UPMA RECIPE 3 WAYS | SOOJI UPMA | RAVA UPMA | UPPITTU RECIPE
easy upma recipe 3 ways | sooji upma | rava upma | uppittu recipe
Provided by HEBBARS KITCHEN
Categories Breakfast
Time 15m
Number Of Ingredients 60
Steps:
- firstly, in a large kadai heat 2 tbsp oil. splutter ¾ tsp mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves.
- add ½ onion, 1 inch ginger, 2 chilli and ½ tsp salt.
- saute until the onions soften slightly.
- further, add 3 cup water and 1 tsp sugar. get the water to a rolling boil.
- now keep stirring in one hand and add 1 cup rava slowly.
- make sure to keep stirring to prevent lump formation.
- cover and simmer for 2 minutes or until the rava absorb all the water.
- add 1 tsp ghee, ½ lemon juice and 2 tbsp coriander. mix well.
- finally, enjoy north karnataka style uppittu with coconut chutney.
- firstly, in a large kadai heat 2 tbsp oil. splutter ¾ tsp mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves.
- add 2 tbsp cashew and fry until it turns crunchy.
- further add ½ onion, 2 chilli and saute until the onions soften slightly.
- also, add 2 tomato and saute for a minute.
- additionally, add 1 carrot, ½ capsicum, 5 beans, 3 tbsp peas and saute for a minute.
- now add ½ tsp turmeric, 2 tsp vangi bath masala and 1 tsp salt. saute on low flame until the spices turn aromatic.
- further, add 3 cup water and get the water to a rolling boil.
- now keep stirring in one hand and add 1 cup rava slowly.
- make sure to keep stirring to prevent lump formation.
- cover and simmer for 2 minutes or until the rava absorb all the water.
- add 1 tsp ghee and 2 tbsp coriander. mix well.
- finally, enjoy tomato uppittu with coconut chutney.
- firstly, in a large kadai heat 2 tbsp oil. splutter ¾ tsp mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves.
- add 2 tbsp peanuts and fry until it turns crunchy.
- further add ½ onion, 2 chilli and saute until the onions soften slightly.
- additionally, add 1 carrot, ½ capsicum, 5 beans, 3 tbsp peas and saute for a minute.
- now add ½ tsp turmeric and 1 tsp salt. saute on low flame until the spices turn aromatic.
- further, add 3 cup of water and get the water to a rolling boil.
- now keep stirring in one hand and add 1 cup rava slowly.
- make sure to keep stirring to prevent lump formation.
- cover and simmer for 2 minutes or until the rava absorb all the water.
- add 1 tsp ghee and 2 tbsp coriander. mix well.
- finally, enjoy vegetable uppittu with coconut chutney.
Nutrition Facts : Calories 1160 kcal, Carbohydrate 164 g, Protein 33 g, Fat 43 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 13 mg, Sodium 2080 mg, Fiber 17 g, Sugar 17 g, UnsaturatedFat 34 g, ServingSize 1 serving
SOOJI KA UPMA (SEMOLINA UPMA)
Make and share this Sooji Ka Upma (Semolina Upma) recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Put oil in a wok and heat for a minute.
- Add mustard seeds, channa dal, urad dal and onion.
- Add semolina and saute until light brown.
- Add remaining ingredients, except coconut, and mix well.
- Cook on medium heat for 15 minutes.
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DELICIOUS SOOJI UPMA - SOUTH INDIAN BREAKFAST RECIPE.
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Category Breakfast, SnackCalories 188 per serving
- Heat one teaspoon ghee (or coconut oil for vegans) in a pan on low flame and sauté curry leaves, mustard seeds, cumin seeds, and chana dal. Add ginger, green chili and onions and sauté till onions turn golden brown. Add sooji (cream of wheat), salt, and sauté for 5 minutes on low flame. Meanwhile, heat water in a bowl.
- Add hot water to the pan slowly while continuously stirring the contents, to ensure there are no lumps. Cover with lid and let the upma cook for an additional 5 minutes, mixing gently a couple of times.
- To make it more fluffy, transfer to a steel container and set it in a rice cooker bowl. Add half cup water to the bowl, set lid. Allow it to cook and turn to keep warm.
- Top with one teaspoon ghee before serving (for a vegan dish, skip this step or use coconut oil). Serve hot with fresh Coconut Tomato Chutney and idli powder.
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