Dalmatian Fish Casserole Recipes
DALMATIAN FISH CASSEROLE
This is one of my top fish meals. It is rich in taste, and also satisfactory for stomach. It is nice full dinner; it must be supported by nice wine. There are many ways of doing this meal (every part of coastal Croatia has its own way), and this is how I've learned on island Hvar.
Provided by nitko
Categories Potato
Time 1h10m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 12
Steps:
- Clean the fish, don't remove head, keep it whole. Put some rosemary leaves inside the fish.
- Peel potato and cut like chips, but about 0,5 to 1 cm thick.
- Peel onion and garlic. Cut the onion into halves and garlic into 4 pieces. Cut tomato into halves.
- First lay potato into the casserole pot and than lay fish. Place onion, tomato and olives around fish. Season with salt and pepper. Pour wine over everything, and than olive oil. Place rosemary branch between fish and sprinkle with oregano.
- Preheat oven to 200°C and put fish to bake about 30 - 40 minutes. You can reduce heat to 180°C in the middle of baking, than heat again 5 minutes before end to 200°C If you are not sure potato will bake you can cover the casserole pot with aluminum foil, but remove it at least 15 minutes before end to prevent "cooking" the fish.
Nutrition Facts : Calories 538.4, Fat 28.7, SaturatedFat 4.3, Sodium 1815.1, Carbohydrate 56.4, Fiber 9.1, Sugar 6, Protein 6.8
DALMATIAN CLEAR FISH SOUP
A clear fresh broth that is excellent for all seasons. This is a traditional Dalmatian table staple and common through out Croatia.
Provided by Solaris A
Categories Clear Soup
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In cold water, place the cleaned fish cut into chunks, add oil, tomato sliced in half, lemon juice, bay leaves and peppercorns. When the soup boils, add the vegetable stock cubes and cook for about 20 minutes.
- At the same time cook 1/2 cup of your prefered white rice. Once done strain and set aside.
- Remove cooked fish out of the soup then strain the soup. Clean the fish of bones and place pieces of fish back into the soup add olive oil and stir before serving.
- You can add the rice directly to the soup or place the rice in the bowl and add the soup over the top. I suggest the later because the soup alone you can freeze or refrigerate but the rice does not keep consistency and does sour.
- You can use frozen fish fillets too but fresh fish is best.
Nutrition Facts : Calories 125.3, Fat 3.6, SaturatedFat 0.5, Sodium 10, Carbohydrate 21.2, Fiber 0.8, Sugar 1, Protein 1.9
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