Date Rolls In Honey Syrup Recipes
COCONUT DATE BALLS
Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack!
Provided by Yumna Jawad
Categories Snack
Time 10m
Number Of Ingredients 4
Steps:
- Pit the medjool dates and soak them in warm water for 10 minutes until they soften
- Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick "dough" is formed and the mixture feels sticky.
- Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
- Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.
Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Sodium 1 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving
DATE ROLLS IN HONEY SYRUP
Number Of Ingredients 0
Steps:
- Follow the recipe for Almond Pastries in Honey Syrup (see page 127), but use the following filling.
- Use a moist variety of dates such as the Tunisian Deglet Nour or the Californian varieties. You will need about 1 1/3 pounds once they have been pitted. Blend them in the food processor, adding a little water, if necessary, by the tablespoon, to achieve a soft paste.
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- Open the medjool dates partway and stuff each date with a walnut half. Close the dates tightly to enclose the walnut halves.
- Assemble the walnut-stuffed dates snugly in a single layer in the bottom of a lightly greased small container like this one.
- In a small non-stick pan, melt the butter and honey on medium-low heat. Add the coconut extract, then stir in the flour. Keep stirring until the flour turns golden brown, about 5 minutes.
- Pour the honey and flour mixture evenly on top of the dates filling in any gaps. Let the mixture set, then top with the chopped pistachios pressing lightly with your hand.
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