Daughters Dinner In A Dash Student One Pot Chicken Recipes

CHICKEN IN A POT

Chicken in a Pot image

This dish uses just one skillet to prepare. Quick, easy and delicious. Tomato paste and chicken broth combine to make a tasty sauce. Garnish with fresh parsley.

Provided by Jo Ann

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

¾ cup chicken broth
1 ½ tablespoons tomato paste
¼ teaspoon ground black pepper
½ teaspoon dried oregano
⅛ teaspoon salt
1 clove garlic, minced
4 boneless, skinless chicken breast halves
3 tablespoons dry bread crumbs
2 teaspoons olive oil
2 cups fresh sliced mushrooms

Steps:

In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.
Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes. Remove chicken and set aside, covering to keep it warm.
Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.

Nutrition Facts : Calories 206 calories, Carbohydrate 6.9 g, Cholesterol 72.8 mg, Fat 6.6 g, Fiber 1 g, Protein 28.7 g, SaturatedFat 1.4 g, Sodium 401.7 mg, Sugar 1.8 g

ONE-PAN CHICKEN DINNER

One-Pan Chicken Dinner image

Quick and easy!

Provided by Christina Salinas

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h5m

Yield 4

Number Of Ingredients 5

Ingredients

3 skinless, boneless chicken breast halves, halved
2 (15 ounce) cans green beans, drained
6 red potatoes, cut into chunks
1 (.6 ounce) packet zesty Italian salad dressing mix
½ cup butter, melted

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place chicken breasts in a single layer in the center of a 9x13-inch baking dish. Pour green beans into one side of the baking dish. Spread potatoes out on the other side of the dish.
Sprinkle dressing mix over chicken, beans, and potatoes; drizzle butter over the top. Cover baking dish with aluminum foil.
Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 387.9 calories, Carbohydrate 15 g, Cholesterol 109.5 mg, Fat 27.5 g, Fiber 4 g, Protein 20.5 g, SaturatedFat 15.5 g, Sodium 584.5 mg, Sugar 1.8 g

DAUGHTER'S DINNER IN A DASH - STUDENT ONE-POT CHICKEN!

Daughter's Dinner in a Dash - Student One-Pot Chicken! image

This is a recipe my daughter made up! She is a student at university in England - and she is always trying to make the most of her money & eat healthily as well - so she tells me!!! This recipe is for one person & she took the photo, it's a bit blurry, but we will post a better one later! I'm impressed enough to post this recipe and I am going to try it out myself - I'm very proud! NB: One reviewer has commented on spices - please do add spices if you like spicy food, however, my daughter has told me, that this is NOT supposed to be a spicy meal, but a healthy quick stir-fry chicken dish. The flavour coming from the onions, peppers, lemon juice and black pepper! Thanks!

Provided by French Tart

Categories One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 boneless skinless chicken breast, cut into small cubes
2 teaspoons olive oil
1/2 red pepper, cored, trimmed & cut into small strips
1/2 onion, peeled & diced
1 garlic clove, peeled and crushed (optional)
10 cherry tomatoes, halved
2 tablespoons lemon juice
1 teaspoon ground black pepper
salt

Steps:

Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
Add the orange or red pepper and continue to cook for a further 3-5 minutes.
Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
Season well with black pepper and salt. Serve hot with rice or pasta.

Nutrition Facts : Calories 297.6, Fat 12.8, SaturatedFat 2, Cholesterol 75.5, Sodium 150.9, Carbohydrate 18.9, Fiber 4.9, Sugar 10.1, Protein 28.1

CHICKEN DINNER IN A DISH AND A DASH

Chicken Dinner in a Dish and a Dash image

This is my adaptation of a recipe I got from Family Circle magazine in 1981. I have used skinned chicken thighs for this and usually I use mushroom soup and the reduced fat kind works just fine if you are wanting to lower fat content. Serve with your favourite veggie on the side.

Provided by teapotter

Categories One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 skinless chicken breast halves, about 7 oz each
6 tablespoons Italian salad dressing
2 tablespoons onion flakes
2 tablespoons dried parsley
1/4 teaspoon dried marjoram, crumbled
1/4 teaspoon dried basil, crumbled
1/4 teaspoon lemon pepper seasoning or 1 tablespoon lemon juice
1 (10 ounce) can cream of chicken soup or 1 (10 ounce) can cream of mushroom soup
1 1/2 cups water
1 cup uncooked converted rice

Steps:

Mix together dressing, onion flakes, parsley, marjoram, basil, lemon pepper seasoning, soup and water.
Arrange rice in bottom of a casserole or 13 x 9 pan and stir in 1/2 the liquid.
Place chicken pieces on top and pour remaining liquid over top. Cover with foil or lid.
Bake at 350 F for 30 min; uncover; stir rice mixture. You may need to add a little additonal water if it seems too dry. Bake 30 to 40 minutes longer until bubbly and rice and chicken are done. Serves 4.

Nutrition Facts : Calories 382.4, Fat 6.5, SaturatedFat 1.7, Cholesterol 74.1, Sodium 570, Carbohydrate 45.3, Fiber 1.5, Sugar 1.6, Protein 33.1

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