Debbies Fruit Yogurt Smoothie Recipes

FRUIT AND YOGURT SMOOTHIE

Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

TRIPLE-FRUIT YOGURT SMOOTHIE

Triple-Fruit Yogurt Smoothie image

Blend fruits and yogurt together - an easy and delicious smoothie ready in just five minutes.

Provided by By Betty Crocker Kitchens

Categories Beverage

Time 5m

Yield 4

Number Of Ingredients 4

Ingredients

2 cups vanilla artificially sweetened low-fat yogurt
1 cup fresh raspberries*
1/2 cup orange juice
1 medium banana, sliced (1 cup)

Steps:

Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
Pour smoothie into glasses. Serve immediately.

Nutrition Facts : Calories 105, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 3 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg

MARLENE'S YOGURT BERRY SMOOTHIE

Marlene's Yogurt Berry Smoothie image

This is my own interpretation of a smoothie recipe that my acupuncturist gave to me. It keeps me satisfied all morning while I am at work.

Provided by MARLENE92100

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 10m

Yield 2

Number Of Ingredients 8

Ingredients

1 cup soy milk
2 tablespoons flax seed meal
1 cup Greek yogurt (such as Chobani®)
1 cup fresh strawberries
½ banana
3 ounces baby carrots, cut into chunks
1 tablespoon flaked coconut
1 cup frozen blueberries

Steps:

Pour soy milk and flax seeds into a blender. Allow flax seeds to soften, 1 to 3 minutes. Turn blender on and add yogurt, strawberries, banana, carrots, and coconut, blending well after each addition. Add blueberries and blend until smooth.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 41 g, Cholesterol 22.5 mg, Fat 17.6 g, Fiber 8.4 g, Protein 13.1 g, SaturatedFat 7.3 g, Sodium 164.7 mg, Sugar 25.8 g

FRUIT YOGURT SMOOTHIE

Fruit Yogurt Smoothie image

Make and share this Fruit Yogurt Smoothie recipe from Food.com.

Provided by leenster

Categories Smoothies

Time 10m

Yield 2 cups, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup fresh fruit, cut into small pieces
1/2 cup milk
1 cup plain yogurt
40 g instant breakfast drink mix (strawberry or vanilla)
1/2 teaspoon honey

Steps:

Freeze yogurt for approximately 1/2 hour, or until firm.
Blend "frozen yogurt", fruit and milk until smooth.
Add Instant Breakfast and honey and blend until completely combined.
Pour into large glass and enjoy.

Nutrition Facts : Calories 238.1, Fat 12.4, SaturatedFat 7.9, Cholesterol 48.9, Sodium 172.6, Carbohydrate 19.9, Sugar 14.3, Protein 12.5

DEBBIE'S FRUIT YOGURT SMOOTHIE

Debbie's Fruit Yogurt Smoothie image

I make these smoothies for my sons and I about 3 times/week. They like it in the morning with their breakfast, or just as an afternoon snack. I suggest adding the flaxseed meal for additional nutrients, as it's very hard to even tell it's in there and the benefits are outstanding! Also, I freeze all of the fruit that I use for this smoothie, giving it a nice thick, almost shakelike consistency.

Provided by DoubleAs Mom

Categories Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup vanilla yogurt (I use nonfat Dannon)
1 banana
1 cup strawberry (about 7 or 8)
1 cup blueberries
1 cup orange juice
1 tablespoon flax seed meal (optional)

Steps:

Put all ingredients into the blender and blend away!
Enjoy!

Nutrition Facts : Calories 164.9, Fat 3.2, SaturatedFat 1.8, Cholesterol 10.6, Sodium 39.8, Carbohydrate 32.1, Fiber 3.3, Sugar 22.6, Protein 4.5

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