Debbies Grain Free Protein Bars Recipes
DEBBIE'S GRAIN-FREE PROTEIN BARS
This is an amazing protein bar without much sugar. The texture is smooth and not sticky, and it stays together even without dates. You'll love this on-the-go snack!
Provided by Tracey Vierra
Categories Snacks
Time 8h30m
Number Of Ingredients 13
Steps:
- Grease a 9" x 13" glass dish with coconut oil.
- Begin by making the marshmallow binder for the protein bars.
- Place maple syrup, honey, egg whites, and vanilla extract in your mixer.
- Whip or beat on high until gentle peaks form -- this should take around five to eight minutes, depending on your mixer.
- While the egg mixture is whipping, grind all of the nuts, seeds, and coconut shreds into a semi-coarse texture in a food processor or blender and mix together in a large bowl.
- I just used a mixture of all the soaked nuts I had on hand. Feel free to experiment!
- Add lemon peel and chocolate chips, and mix until combined.
- Set aside.
- Heat water over medium heat while slowing adding gelatin.
- Once the gelatin has completely dissolved, remove from heat.
- When the egg mixture has begun to peak, slowly add gelatin water while continuing to whip.
- Allow to mix for another five to eight minutes, until the mixture has begun to thicken up.
- Once egg/gelatin mixture is thickened, quickly combine with nut/seed mixture and mix until all ingredients are evenly distributed.
- Pour into the greased dish and refrigerate overnight.
- In the morning, you will have a great on-the-go or simply anytime protein snack!
Nutrition Facts : Calories 429 kcal, Carbohydrate 35 g, Protein 13 g, Fat 29 g, SaturatedFat 7 g, Cholesterol 1 mg, Sodium 24 mg, Fiber 6 g, Sugar 23 g, ServingSize 1 serving
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